Receta Cilantro Potato Salad - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
mayonnaise
47.8g |
cilantro
2.04g |
garlic
1.48g |
salt
1.2g |
potatoes
181.44g |
onions
9.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.04 | 0.09 | 0.0 | 3.43 | 0.11 | 3.67 | 18.35 |
Total Fat (g) | 37.19 | 0.01 | 0.01 | 0.0 | 0.25 | 0.01 | 37.47 | 187.35 |
Carbohydrates (g) | 0.14 | 0.07 | 0.49 | 0.0 | 28.85 | 0.9 | 30.45 | 152.25 |
Ash (g) | 0.19 | 0.03 | 0.02 | 1.2 | 2.0 | 0.03 | 3.47 | 17.35 |
Calories (kcal) | 328.864 | 0.469 | 2.204 | 0.0 | 127.005 | 3.84 | 462.382 | 2311.91 |
Starch (g) | n/a | n/a | n/a | n/a | 24.22 | 0.0 | 24.22 | 121.1 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.53 | 0.1 | 0.62 | 3.1 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.73 | 0.19 | 0.91 | 4.55 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.56 | 0.12 | 0.69 | 3.45 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.37 | 1.88 | 0.87 | 0.0 | 146.89 | 8.55 | 168.57 | 842.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.14 | 0.02 | 0.01 | 0.0 | 1.81 | 0.41 | 2.4 | 12.0 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 3.3 | 16.5 |
Calcium (mg) | 3.346 | 1.367 | 2.677 | 0.288 | 18.144 | 2.208 | 28.029 | 140.145 |
Iron (mg) | 0.11 | 0.04 | 0.03 | 0.0 | 1.32 | 0.02 | 1.52 | 7.6 |
Magnesium (mg) | 0.478 | 0.53 | 0.37 | 0.012 | 39.916 | 0.96 | 42.266 | 211.33 |
Phosphorus (mg) | 11.95 | 0.979 | 2.263 | 0.0 | 110.676 | 2.784 | 128.652 | 643.26 |
Potassium (mg) | 6.692 | 10.628 | 5.931 | 0.096 | 825.534 | 14.015 | 862.896 | 4314.48 |
Sodium (mg) | 232.308 | 0.938 | 0.251 | 465.096 | 10.886 | 0.384 | 709.864 | 3549.32 |
Zinc (mg) | 0.06 | 0.01 | 0.02 | 0.0 | 0.6 | 0.02 | 0.71 | 3.55 |
Copper (mg) | 0.0 | 0.005 | 0.004 | 0.0 | 0.236 | 0.004 | 0.249 | 1.245 |
Manganese (mg) | n/a | 0.009 | 0.025 | 0.001 | 0.254 | 0.012 | 0.301 | 1.505 |
Selenium (mcg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 1.9 | 9.5 |
Vitamin A, IU (IU) | 0.0 | 137.659 | 0.133 | 0.0 | 12.701 | 0.192 | 150.685 | 753.425 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.875 | 0.0 | 0.0 | 0.0 | 0.0 | 6.875 | 34.375 |
Beta Carotene (mcg) | 0.0 | 80.172 | 0.074 | 0.0 | 7.257 | 0.096 | 87.599 | 437.995 |
Vitamin E (mg) | 5.64 | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 5.71 | 28.55 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 17.646 | 0.237 | 0.0 | 38.102 | 0.384 | 56.368 | 281.84 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.5 | 0.0 | 15.6 | 0.7 | 17.3 | 86.5 |
Thiamin (mg) | 0.005 | 0.001 | 0.003 | 0.0 | 0.145 | 0.005 | 0.159 | 0.795 |
Riboflavin (mg) | 0.029 | 0.003 | 0.002 | 0.0 | 0.054 | 0.003 | 0.091 | 0.455 |
Niacin (mg) | 0.005 | 0.023 | 0.01 | 0.0 | 2.087 | 0.012 | 2.136 | 10.68 |
Pantothenic acid (mg) | n/a | 0.012 | 0.009 | 0.0 | 0.508 | 0.012 | 0.54 | 2.7 |
Vitamin B-6 (mg) | 0.005 | 0.003 | 0.018 | 0.0 | 0.308 | 0.012 | 0.346 | 1.73 |
Folate (mcg) | 0.0 | 1.265 | 0.044 | 0.0 | 32.658 | 1.824 | 35.792 | 178.96 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 29.8 | 0.6 | 31.3 | 156.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.001 | 0.0 | 0.036 | 0.001 | 0.038 | 0.19 |
Threonine (g) | n/a | n/a | 0.002 | 0.0 | 0.109 | 0.002 | 0.113 | 0.565 |
Isoleucine (g) | n/a | n/a | 0.003 | 0.0 | 0.109 | 0.001 | 0.113 | 0.565 |
Leucine (g) | n/a | n/a | 0.005 | 0.0 | 0.163 | 0.003 | 0.171 | 0.855 |
Lysine (g) | n/a | n/a | 0.004 | 0.0 | 0.163 | 0.004 | 0.171 | 0.855 |
Methionine (g) | n/a | n/a | 0.001 | 0.0 | 0.054 | 0.0 | 0.056 | 0.28 |
Cystine (g) | n/a | n/a | 0.001 | 0.0 | 0.036 | 0.0 | 0.037 | 0.185 |
Phenylalanine (g) | n/a | n/a | 0.003 | 0.0 | 0.29 | 0.003 | 0.296 | 1.48 |
Tyrosine (g) | n/a | n/a | 0.001 | 0.0 | 0.054 | 0.001 | 0.057 | 0.285 |
Valine (g) | n/a | n/a | 0.004 | 0.0 | 0.163 | 0.002 | 0.17 | 0.85 |
Arginine (g) | n/a | n/a | 0.009 | 0.0 | 0.163 | 0.01 | 0.182 | 0.91 |
Histidine (g) | n/a | n/a | 0.002 | 0.0 | 0.054 | 0.001 | 0.057 | 0.285 |
Alanine (g) | n/a | n/a | 0.002 | 0.0 | 0.109 | 0.002 | 0.113 | 0.565 |
Aspartic acid (g) | n/a | n/a | 0.007 | 0.0 | 0.744 | 0.009 | 0.76 | 3.8 |
Glutamic acid (g) | n/a | n/a | 0.012 | 0.0 | 0.49 | 0.025 | 0.527 | 2.635 |
Glycine (g) | n/a | n/a | 0.003 | 0.0 | 0.091 | 0.003 | 0.097 | 0.485 |
Proline (g) | n/a | n/a | 0.001 | 0.0 | 0.091 | 0.001 | 0.093 | 0.465 |
Serine (g) | n/a | n/a | 0.003 | 0.0 | 0.127 | 0.002 | 0.132 | 0.66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.153 | 0.0 | 0.001 | 0.0 | 0.054 | 0.004 | 5.213 | 26.065 |
Phytosterols (mg) | n/a | 0.102 | n/a | 0.0 | n/a | 1.44 | 1.542 | 7.71 |
Monounsaturated Fat (g) | 8.618 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 8.625 | 43.125 |
Polyunsaturated (g) | 21.768 | 0.001 | 0.004 | 0.0 | 0.109 | 0.002 | 21.883 | 109.415 |