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Receta Cilantro Shrimp - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sesame oil
2.27g 		onions
48.0g 		ginger
1.86g 		garlic
2.17g 		shrimp
151.2g 		soy sauce
9.33g 		chile sauce
0.4g 		cilantro
4.53g 		rice
162.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.03 0.14 30.71 0.48 0.01 0.1 4.19 36.54 219.24
Total Fat (g) 2.27 0.09 0.01 0.01 2.62 0.01 0.0 0.02 1.46 6.49 38.94
Carbohydrates (g) 0.0 3.52 0.33 0.72 1.38 0.79 0.0 0.17 37.31 44.22 265.32
Ash (g) 0.0 0.39 0.01 0.03 1.81 1.41 0.01 0.07 0.75 4.49 26.94
Calories (kcal) 20.037 15.36 1.488 3.241 160.268 4.947 0.048 1.043 180.375 386.807 2320.842
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.57 0.57 3.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 43.12 1.47 1.27 114.7 6.64 0.38 4.18 118.77 290.52 1743.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.03 0.02 0.0 0.16 0.0 0.04 0.57 1.94 11.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.1 2.9 4.5 27.0
Calcium (mg) 0.0 34.56 0.298 3.937 78.622 1.587 0.048 3.037 16.25 138.339 830.034
Iron (mg) 0.0 0.71 0.01 0.04 3.64 0.19 0.0 0.08 0.68 5.36 32.16
Magnesium (mg) 0.0 9.6 0.8 0.544 55.943 3.173 0.048 1.179 69.875 141.161 846.966
Phosphorus (mg) 0.0 17.76 0.632 3.328 309.953 10.267 0.092 2.176 134.875 479.083 2874.498
Potassium (mg) 0.0 132.48 7.719 8.722 279.714 16.8 0.512 23.619 69.875 539.44 3236.64
Sodium (mg) 0.0 7.68 0.242 0.37 223.771 311.08 2.532 2.085 8.125 555.885 3335.31
Zinc (mg) 0.0 0.19 0.01 0.03 1.68 0.03 0.0 0.02 1.02 2.98 17.88
Copper (mg) 0.0 0.038 0.004 0.007 0.393 0.011 0.0 0.01 0.163 0.627 3.762
Manganese (mg) n/a 0.077 0.004 0.036 0.076 0.039 0.0 0.019 1.479 1.731 10.386
Selenium (mcg) 0.0 0.3 0.0 0.3 57.5 0.1 0.0 0.0 15.9 74.1 444.6
Vitamin A, IU (IU) 0.0 478.56 0.0 0.196 272.154 0.0 6.56 305.909 0.0 1063.379 6380.274
Retinol (mcg) 0.0 0.0 0.0 0.0 81.646 0.0 0.0 0.0 0.0 81.646 489.876
Vitamin A, RAE (mcg_RAE) 0.0 24.0 0.0 0.0 81.646 0.0 0.328 15.277 0.0 121.252 727.512
Beta Carotene (mcg) 0.0 287.04 0.0 0.109 0.0 0.0 3.676 178.16 0.0 468.985 2813.91
Vitamin E (mg) 0.03 0.26 0.0 0.0 1.66 0.0 0.0 0.11 0.05 2.13 12.78
Vitamin D (IU) n/a n/a n/a n/a 229.819 n/a n/a n/a n/a 229.819 1378.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 545.76 0.0 0.348 0.0 0.0 0.04 39.213 0.0 585.361 3512.166
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.0 0.1 0.7 3.0 0.0 0.0 1.2 0.0 14.1 84.6
Thiamin (mg) 0.0 0.029 0.001 0.004 0.045 0.005 0.0 0.003 0.163 0.25 1.5
Riboflavin (mg) 0.0 0.038 0.001 0.002 0.045 0.012 0.0 0.007 0.049 0.155 0.93
Niacin (mg) 0.0 0.254 0.014 0.015 3.856 0.314 0.001 0.05 2.486 6.99 41.94
Pantothenic acid (mg) 0.0 0.038 0.004 0.013 0.423 0.03 0.0 0.026 0.471 1.006 6.036
Vitamin B-6 (mg) 0.0 0.029 0.003 0.027 0.151 0.016 0.001 0.007 0.244 0.477 2.862
Folate (mcg) 0.0 30.72 0.205 0.065 4.536 1.493 0.004 2.811 6.5 46.334 278.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.75 0.0 0.0 0.0 0.0 1.75 10.5
Choline (mg) 0.0 2.7 0.5 0.5 122.3 3.1 0.0 0.6 15.0 144.7 868.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.024
Tryptophan (g) 0.0 0.01 0.0 0.002 0.423 0.007 0.0 n/a 0.049 0.49 2.94
Threonine (g) 0.0 0.034 0.001 0.003 1.24 0.02 0.0 n/a 0.163 1.46 8.76
Isoleucine (g) 0.0 0.038 0.001 0.005 1.497 0.023 0.0 n/a 0.179 1.743 10.458
Leucine (g) 0.0 0.053 0.001 0.007 2.434 0.038 0.0 n/a 0.341 2.875 17.25
Lysine (g) 0.0 0.043 0.001 0.006 2.676 0.027 0.0 n/a 0.163 2.916 17.496
Methionine (g) 0.0 0.01 0.0 0.002 0.862 0.007 0.0 n/a 0.098 0.978 5.868
Cystine (g) 0.0 n/a 0.0 0.002 0.348 0.008 0.0 n/a 0.049 0.407 2.442
Phenylalanine (g) 0.0 0.029 0.001 0.004 1.3 0.025 0.0 n/a 0.211 1.571 9.426
Tyrosine (g) 0.0 0.024 0.0 0.002 1.028 0.018 0.0 n/a 0.163 1.235 7.41
Valine (g) 0.0 0.038 0.001 0.006 1.451 0.024 0.0 n/a 0.244 1.766 10.596
Arginine (g) 0.0 0.062 0.001 0.014 2.691 0.034 0.0 n/a 0.325 3.127 18.762
Histidine (g) 0.0 0.014 0.001 0.002 0.62 0.012 0.0 n/a 0.114 0.763 4.578
Alanine (g) 0.0 0.038 0.001 0.003 1.739 0.021 0.0 n/a 0.244 2.046 12.276
Aspartic acid (g) 0.0 0.082 0.004 0.011 3.175 0.052 0.001 n/a 0.39 3.714 22.284
Glutamic acid (g) 0.0 0.182 0.003 0.018 5.247 0.114 0.001 n/a 0.861 6.425 38.55
Glycine (g) 0.0 0.043 0.001 0.004 1.86 0.021 0.0 n/a 0.211 2.141 12.846
Proline (g) 0.0 0.058 0.001 0.002 1.013 0.035 0.0 n/a 0.195 1.304 7.824
Serine (g) 0.0 0.038 0.001 0.004 1.21 0.028 0.0 n/a 0.211 1.492 8.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 229.819 0.0 0.0 0.0 0.0 229.819 1378.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 0.014 0.004 0.002 0.499 0.001 0.0 0.0 0.293 1.135 6.81
Phytosterols (mg) 19.607 n/a 0.279 n/a n/a n/a n/a 0.227 n/a 20.112 120.672
Monounsaturated Fat (g) 0.9 0.014 0.003 0.0 0.378 0.001 0.0 0.013 0.536 1.845 11.07
Polyunsaturated (g) 0.945 0.034 0.003 0.005 1.013 0.004 0.002 0.002 0.52 2.527 15.162