Receta Cilantro Stuffed Tritip Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef tri-tip 245.34g	jack cheese 84.75g	cilantro 4.53g	egg 44.0g	onion 14.4g	jalapeno pepper jelly 84.0g	Total Per Serving	Total for Recipe
Protein (g)	52.16	20.75	0.1	5.54	0.26	0.13	78.93	78.93
Total Fat (g)	13.81	25.66	0.02	4.37	0.03	0.02	43.92	43.92
Carbohydrates (g)	0.0	0.58	0.17	0.34	1.06	58.76	60.9	60.9
Ash (g)	2.6	n/a	0.07	0.38	0.12	0.1	3.26	3.26
Calories (kcal)	348.383	316.118	1.042	62.92	4.608	223.44	956.51	956.51
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Lactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	177.65	34.76	4.18	33.37	12.94	25.01	287.9	287.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.04	0.34	0.34	43.02	44.16	44.16
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.4	0.8	1.3	1.3
Calcium (mg)	56.428	632.235	3.035	23.32	10.368	5.88	731.267	731.267
Iron (mg)	3.78	0.61	0.08	0.81	0.21	0.16	5.65	5.65
Magnesium (mg)	53.975	22.883	1.178	5.28	2.88	5.04	91.235	91.235
Phosphorus (mg)	485.773	376.29	2.175	84.04	5.328	5.04	958.646	958.646
Potassium (mg)	816.982	68.648	23.604	58.96	39.744	45.36	1053.298	1053.298
Sodium (mg)	132.484	454.26	2.084	61.6	2.304	25.2	677.932	677.932
Zinc (mg)	9.45	2.54	0.02	0.49	0.06	0.03	12.58	12.58
Copper (mg)	0.172	0.025	0.01	0.044	0.012	0.008	0.272	0.272
Manganese (mg)	0.025	n/a	0.019	0.018	0.023	0.109	0.194	0.194
Selenium (mcg)	63.5	12.3	0.0	13.9	0.1	0.3	90.2	90.2
Vitamin A, IU (IU)	0.0	n/a	305.718	214.28	143.568	4.2	667.766	667.766
Retinol (mcg)	0.0	162.72	0.0	61.16	0.0	0.0	223.88	223.88
Vitamin A, RAE (mcg_RAE)	0.0	167.805	15.268	61.6	7.2	0.0	251.873	251.873
Beta Carotene (mcg)	0.0	66.105	178.049	4.4	86.112	2.52	337.186	337.186
Vitamin E (mg)	0.71	0.22	0.11	0.43	0.08	0.0	1.55	1.55
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	39.189	145.64	163.728	18.48	367.037	367.037
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.22	n/a	0.0	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	1.2	0.0	2.7	0.8	4.7	4.7
Thiamin (mg)	0.172	0.017	0.003	0.031	0.009	0.0	0.231	0.231
Riboflavin (mg)	0.27	0.331	0.007	0.211	0.012	0.025	0.856	0.856
Niacin (mg)	16.168	0.076	0.05	0.031	0.076	0.034	16.435	16.435
Pantothenic acid (mg)	1.546	n/a	0.026	0.634	0.012	0.168	2.385	2.385
Vitamin B-6 (mg)	1.472	0.068	0.007	0.062	0.009	0.017	1.634	1.634
Folate (mcg)	31.894	15.255	2.809	20.68	9.216	1.68	81.534	81.534
Vitamin B-12 (mcg)	2.55	0.7	0.0	0.57	0.0	0.0	3.82	3.82
Choline (mg)	217.9	13.1	0.6	110.5	0.8	8.7	351.5	351.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.343	n/a	n/a	0.075	0.003	n/a	0.421	0.421
Threonine (g)	2.085	n/a	n/a	0.246	0.01	n/a	2.342	2.342
Isoleucine (g)	2.38	n/a	n/a	0.295	0.012	n/a	2.686	2.686
Leucine (g)	4.146	n/a	n/a	0.48	0.016	n/a	4.642	4.642
Lysine (g)	4.416	n/a	n/a	0.4	0.013	n/a	4.829	4.829
Methionine (g)	1.349	n/a	n/a	0.167	0.003	n/a	1.519	1.519
Cystine (g)	0.662	n/a	n/a	0.119	n/a	n/a	0.781	0.781
Phenylalanine (g)	2.061	n/a	n/a	0.299	0.009	n/a	2.369	2.369
Tyrosine (g)	1.668	n/a	n/a	0.22	0.007	n/a	1.896	1.896
Valine (g)	2.601	n/a	n/a	0.378	0.012	n/a	2.991	2.991
Arginine (g)	3.386	n/a	n/a	0.361	0.019	n/a	3.765	3.765
Histidine (g)	1.668	n/a	n/a	0.136	0.004	n/a	1.809	1.809
Alanine (g)	3.165	n/a	n/a	0.326	0.012	n/a	3.502	3.502
Aspartic acid (g)	4.76	n/a	n/a	0.585	0.024	n/a	5.369	5.369
Glutamic acid (g)	7.826	n/a	n/a	0.739	0.055	n/a	8.62	8.62
Glycine (g)	3.165	n/a	n/a	0.189	0.013	n/a	3.367	3.367
Proline (g)	2.478	n/a	n/a	0.224	0.017	n/a	2.72	2.72
Serine (g)	2.061	n/a	n/a	0.427	0.012	n/a	2.499	2.499
Cholesterol (mg)	105.496	75.428	0.0	186.12	0.0	0.0	367.044	367.044
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.244	16.162	0.0	1.364	0.004	0.008	21.783	21.783
Phytosterols (mg)	n/a	n/a	0.227	n/a	n/a	n/a	0.227	0.227
Monounsaturated Fat (g)	6.06	7.416	0.013	1.676	0.004	0.0	15.169	15.169
Polyunsaturated (g)	0.564	0.763	0.002	0.598	0.01	0.0	1.937	1.937