Receta Cincalok Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp cincalok
3 shallots - chopped
2 red chillies - chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
44.0g 		sugar
1.4g 		shallots
0.0g 		spring onions
9.6g 		lime
9.38g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 n/a 0.18 0.07 0.0 5.78 17.34
Total Fat (g) 4.37 0.0 n/a 0.02 0.02 13.6 18.01 54.03
Carbohydrates (g) 0.34 1.4 n/a 0.7 0.99 0.0 3.43 10.29
Ash (g) 0.38 0.0 n/a 0.08 0.03 0.0 0.48 1.44
Calories (kcal) 62.92 5.418 n/a 3.072 2.814 120.224 194.448 583.344
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.15
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.27
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.15
Lactose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.15
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 n/a 8.62 8.28 0.0 50.27 150.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.4 n/a 0.22 0.16 0.0 2.12 6.36
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.15
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.3 0.0 0.5 1.5
Calcium (mg) 23.32 0.014 n/a 6.912 3.095 0.0 33.341 100.023
Iron (mg) 0.81 0.0 n/a 0.14 0.06 0.0 1.01 3.03
Magnesium (mg) 5.28 0.0 n/a 1.92 0.563 0.0 7.763 23.289
Phosphorus (mg) 84.04 0.0 n/a 3.552 1.688 0.0 89.28 267.84
Potassium (mg) 58.96 0.028 n/a 26.496 9.568 0.0 95.052 285.156
Sodium (mg) 61.6 0.0 n/a 1.536 0.188 0.0 63.324 189.972
Zinc (mg) 0.49 0.0 n/a 0.04 0.01 0.0 0.54 1.62
Copper (mg) 0.044 0.0 n/a 0.008 0.007 0.0 0.058 0.174
Manganese (mg) 0.018 0.0 n/a 0.015 0.001 n/a 0.034 0.102
Selenium (mcg) 13.9 0.0 n/a 0.1 0.0 0.0 14.1 42.3
Vitamin A, IU (IU) 214.28 0.0 n/a 95.712 4.69 0.0 314.682 944.046
Retinol (mcg) 61.16 0.0 n/a 0.0 0.0 0.0 61.16 183.48
Vitamin A, RAE (mcg_RAE) 61.6 0.0 n/a 4.8 0.188 0.0 66.588 199.764
Beta Carotene (mcg) 4.4 0.0 n/a 57.408 2.814 0.0 64.622 193.866
Vitamin E (mg) 0.43 0.0 n/a 0.05 0.02 1.25 1.75 5.25
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 46.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 n/a 109.152 0.0 0.0 254.792 764.376
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.22 0.66
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 n/a 1.8 2.7 0.0 4.5 13.5
Thiamin (mg) 0.031 0.0 n/a 0.006 0.003 0.0 0.039 0.117
Riboflavin (mg) 0.211 0.0 n/a 0.008 0.002 0.0 0.221 0.663
Niacin (mg) 0.031 0.0 n/a 0.051 0.019 0.0 0.1 0.3
Pantothenic acid (mg) 0.634 0.0 n/a 0.008 0.021 0.0 0.662 1.986
Vitamin B-6 (mg) 0.062 0.0 n/a 0.006 0.004 0.0 0.071 0.213
Folate (mcg) 20.68 0.0 n/a 6.144 0.75 0.0 27.574 82.722
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.0 0.0 0.0 0.57 1.71
Choline (mg) 110.5 0.0 n/a 0.5 0.5 n/a 111.5 334.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.002 0.0 0.0 0.077 0.231
Threonine (g) 0.246 n/a n/a 0.007 n/a 0.0 0.253 0.759
Isoleucine (g) 0.295 n/a n/a 0.008 n/a 0.0 0.302 0.906
Leucine (g) 0.48 n/a n/a 0.011 n/a 0.0 0.49 1.47
Lysine (g) 0.4 n/a n/a 0.009 0.001 0.0 0.41 1.23
Methionine (g) 0.167 n/a n/a 0.002 0.0 0.0 0.169 0.507
Cystine (g) 0.119 n/a n/a n/a n/a 0.0 0.119 0.357
Phenylalanine (g) 0.299 n/a n/a 0.006 n/a 0.0 0.305 0.915
Tyrosine (g) 0.22 n/a n/a 0.005 n/a 0.0 0.225 0.675
Valine (g) 0.378 n/a n/a 0.008 n/a 0.0 0.386 1.158
Arginine (g) 0.361 n/a n/a 0.012 n/a 0.0 0.373 1.119
Histidine (g) 0.136 n/a n/a 0.003 n/a 0.0 0.139 0.417
Alanine (g) 0.326 n/a n/a 0.008 n/a 0.0 0.333 0.999
Aspartic acid (g) 0.585 n/a n/a 0.016 n/a 0.0 0.602 1.806
Glutamic acid (g) 0.739 n/a n/a 0.036 n/a 0.0 0.776 2.328
Glycine (g) 0.189 n/a n/a 0.009 n/a 0.0 0.198 0.594
Proline (g) 0.224 n/a n/a 0.012 n/a 0.0 0.236 0.708
Serine (g) 0.427 n/a n/a 0.008 n/a 0.0 0.434 1.302
Cholesterol (mg) 186.12 0.0 n/a 0.0 0.0 0.0 186.12 558.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 0.351 1.053
Saturated Fat (g) 1.364 0.0 n/a 0.003 0.002 1.01 2.379 7.137
Phytosterols (mg) n/a n/a n/a n/a n/a 34.0 34.0 102.0
Monounsaturated Fat (g) 1.676 0.0 n/a 0.003 0.002 3.091 4.772 14.316
Polyunsaturated (g) 0.598 0.0 n/a 0.007 0.006 8.859 9.47 28.41