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1 CUP ORGANIC LENTILS, COOKED
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1 CUP ORGANIC SOYBEANS, GARBANZO OR CHICKPEAS COOKED
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1 TABLESPOON ORGANIC OLIVE OIL
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1 CUBE BASIL PESTO, THAWED
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3 ORGANIC GARLIC CLOVES
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2 TABLESPOONS ORGANIC ONION
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1 CUP ORGANIC ALMOND MILK, NO CARRAGEENAN
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1 CUP ORGANIC RICE COOKED
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2 END SLICES ORGANIC EUREKA BREAD IN CRUMBS
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2 - 3 TABLESPOONS ORGANIC WHOLE GRAIN FLOUR
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1/4 CUP ORGANIC PECANS, FINELY CHOPPED
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1/4 CUP ORGANIC WALNUTS, FINELY CHOPPED
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1 ORGANIC EGG, BEATEN
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1 TEASPOON BRAGG LIQUID AMINOS
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1/2 TEASPOON POULTRY HERB SEASONING
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A SHAKE OF BRAGG SPRINKLE
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