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Receta CINCINNATI MOCK TURKEY IN MINI LOAF PAN OR REG. LOAF

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A GREAT VEGETARIAN LOAF THAT CAN BE A SUBSTITUTE FOR POULTRY ON THE HOLIDAYS OR ANYTIME.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $1.37 view details
  • 1 CUP ORGANIC LENTILS, COOKED
  • 1 CUP ORGANIC SOYBEANS, GARBANZO OR CHICKPEAS COOKED
  • 1 TABLESPOON ORGANIC OLIVE OIL
  • 1 CUBE BASIL PESTO, THAWED
  • 3 ORGANIC GARLIC CLOVES
  • 2 TABLESPOONS ORGANIC ONION
  • 1 CUP ORGANIC ALMOND MILK, NO CARRAGEENAN
  • 1 CUP ORGANIC RICE COOKED
  • 2 END SLICES ORGANIC EUREKA BREAD IN CRUMBS
  • 2 - 3 TABLESPOONS ORGANIC WHOLE GRAIN FLOUR
  • 1/4 CUP ORGANIC PECANS, FINELY CHOPPED
  • 1/4 CUP ORGANIC WALNUTS, FINELY CHOPPED
  • 1 ORGANIC EGG, BEATEN
  • 1 TEASPOON BRAGG LIQUID AMINOS
  • 1/2 TEASPOON POULTRY HERB SEASONING
  • A SHAKE OF BRAGG SPRINKLE

Direcciones

  1. PROCESS COOKED LENTILS & BEANS IN FOOD PROCESSOR.
  2. PLACE OLIVE OIL, PESTO TO THAW, GARLIC AND CHOPPED ONION IN SAUTE' PAN TO HEAT FOR A FEW MINUTES BUT DO NOT BROWN OR FRY.
  3. ADD ALMOND MILK AND WARM SLOWLY.
  4. PUT RICE AND BREAD CRUMBS IN A LARGE BOWL AND POUR WARMED SAUTEED' VEGETABLE MIXTURE OVER RICE & CRUMBS.
  5. PUT FLOUR IN SAUTE' PAN & STIR CONSTANTLY OVER LOW HEAT UNTIL ITS COLOR IS LIGHT BROWN. ADD CHOPPED NUTS, CONTINUE STIRRING UNTIL THEY ARE WARM, BUT NOT BROWNED.
  6. ADD BEATEN EGG TO WARMED MIXTURE, ADD NUTS & BROWNED FLOUR.
  7. ADD LIQUID AMINOS, POULTRY SEASONING & BRAGG SPRINKLE.
  8. ADD MIXTURE TO LENTILS & BEANS IN NINJA FOOD PROCESSOR AND MIX THOROUGHLY.
  9. POUR MIXTURE INTO AN OILED BREAD PAN OR DIVIDED MINI LOAF PAN (MAKES 6 SMALL LOAVES).
  10. BAKE AT 325 DEGREES F. FOR 30 MINUTES.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 6 servings
Calories 469  
Calories from Fat 195 42%
Total Fat 22.72g 28%
Saturated Fat 8.25g 33%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 45mg 2%
Potassium 677mg 19%
Total Carbs 51.97g 14%
Dietary Fiber 14.5g 48%
Sugars 19.19g 13%
Protein 18.88g 30%
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