CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl salmon steaks 1" thick (1 1/4lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
7.5g 		honey
5.25g 		salmon steaks
0.0g 		tarragon
1.8g 		tomatoes
56.42g 		capers
2.87g 		wine
14.75g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.02 n/a 0.41 0.5 0.07 0.01 0.0 1.33 5.32
Total Fat (g) 0.3 0.0 n/a 0.13 0.11 0.02 0.0 0.0 0.57 2.28
Carbohydrates (g) 0.4 4.33 n/a 0.9 2.21 0.14 0.4 0.0 8.38 33.52
Ash (g) 0.27 0.01 n/a 0.22 0.28 0.23 0.04 0.01 1.06 4.24
Calories (kcal) 5.025 15.96 n/a 5.31 10.156 0.66 12.243 0.0 49.353 197.412
Starch (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Sucrose (g) 0.02 0.05 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.03 1.88 n/a n/a 0.71 n/a n/a n/a 2.62 10.48
Fructose (g) 0.01 2.15 n/a n/a 0.77 n/a n/a n/a 2.94 11.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 6.2 0.9 n/a 0.14 53.32 2.4 12.77 14.8 90.53 362.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 4.31 n/a n/a 1.48 0.01 0.12 0.0 5.99 23.96
Galactose (g) 0.0 0.16 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.2 0.0 n/a 0.1 0.7 0.1 0.0 0.0 1.2 4.8
Calcium (mg) 4.35 0.315 n/a 20.502 5.642 1.147 1.18 0.444 33.58 134.32
Iron (mg) 0.11 0.02 n/a 0.58 0.15 0.05 0.05 0.0 0.97 3.88
Magnesium (mg) 3.675 0.105 n/a 6.246 6.206 0.946 1.623 0.148 18.949 75.796
Phosphorus (mg) 7.95 0.21 n/a 5.634 13.541 0.287 2.95 0.0 30.572 122.288
Potassium (mg) 10.35 2.73 n/a 54.36 133.715 1.147 14.603 0.0 216.905 867.62
Sodium (mg) 85.125 0.21 n/a 1.116 2.821 84.993 0.738 0.593 175.595 702.38
Zinc (mg) 0.05 0.01 n/a 0.07 0.1 0.01 0.02 0.0 0.26 1.04
Copper (mg) 0.007 0.002 n/a 0.012 0.034 0.011 0.001 0.001 0.069 0.276
Manganese (mg) 0.032 0.004 n/a 0.143 0.062 0.002 0.018 0.0 0.261 1.044
Selenium (mcg) 2.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 5.325 0.0 n/a 75.6 469.979 3.957 0.0 0.0 554.861 2219.444
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 0.0 n/a 3.78 23.696 0.201 0.0 0.0 27.977 111.908
Beta Carotene (mcg) 2.175 0.0 n/a n/a 253.326 2.38 0.0 0.0 257.881 1031.524
Vitamin E (mg) 0.03 0.0 n/a n/a 0.3 0.03 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 1451.687 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 1.35 0.0 n/a n/a 69.397 0.0 0.0 0.0 70.747 282.988
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.07 n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 n/a 0.9 7.2 0.1 0.0 0.0 8.3 33.2
Thiamin (mg) 0.026 0.0 n/a 0.005 0.023 0.001 0.001 0.0 0.055 0.22
Riboflavin (mg) 0.002 0.002 n/a 0.024 0.011 0.004 0.003 0.0 0.047 0.188
Niacin (mg) 0.039 0.006 n/a 0.161 0.333 0.019 0.025 0.0 0.583 2.332
Pantothenic acid (mg) 0.023 0.004 n/a n/a 0.051 0.001 0.006 0.0 0.084 0.336
Vitamin B-6 (mg) 0.005 0.001 n/a 0.043 0.045 0.001 0.007 0.0 0.102 0.408
Folate (mcg) 0.525 0.105 n/a 4.932 8.463 0.66 0.148 0.0 14.832 59.328
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.1 n/a n/a 3.8 0.2 0.7 0.0 6.5 26.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Threonine (g) 0.013 0.0 n/a n/a 0.017 n/a n/a n/a 0.03 0.12
Isoleucine (g) 0.011 0.001 n/a n/a 0.011 n/a n/a n/a 0.023 0.092
Leucine (g) 0.023 0.001 n/a n/a 0.017 n/a n/a n/a 0.04 0.16
Lysine (g) 0.02 0.001 n/a n/a 0.017 n/a n/a n/a 0.038 0.152
Methionine (g) 0.006 0.0 n/a n/a 0.006 n/a n/a n/a 0.012 0.048
Cystine (g) 0.006 0.0 n/a n/a 0.006 n/a n/a n/a 0.012 0.048
Phenylalanine (g) 0.013 0.001 n/a n/a 0.039 n/a n/a n/a 0.053 0.212
Tyrosine (g) 0.011 0.001 n/a n/a 0.006 n/a n/a n/a 0.017 0.068
Valine (g) 0.015 0.001 n/a n/a 0.011 n/a n/a n/a 0.027 0.108
Arginine (g) 0.02 0.001 n/a n/a 0.011 n/a n/a n/a 0.031 0.124
Histidine (g) 0.009 0.0 n/a n/a 0.006 n/a n/a n/a 0.015 0.06
Alanine (g) 0.013 0.001 n/a n/a 0.017 n/a n/a n/a 0.03 0.12
Aspartic acid (g) 0.03 0.002 n/a n/a 0.079 n/a n/a n/a 0.111 0.444
Glutamic acid (g) 0.056 0.001 n/a n/a 0.243 n/a n/a n/a 0.3 1.2
Glycine (g) 0.018 0.001 n/a n/a 0.011 n/a n/a n/a 0.03 0.12
Proline (g) 0.028 0.005 n/a n/a 0.011 n/a n/a n/a 0.044 0.176
Serine (g) 0.016 0.001 n/a n/a 0.017 n/a n/a n/a 0.033 0.132
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.019 0.0 n/a 0.034 0.017 0.007 0.0 0.0 0.076 0.304
Phytosterols (mg) n/a n/a n/a 1.458 3.949 1.376 n/a n/a 6.784 27.136
Monounsaturated Fat (g) 0.197 0.0 n/a 0.008 0.017 0.002 0.0 0.0 0.224 0.896
Polyunsaturated (g) 0.071 0.0 n/a 0.067 0.045 0.009 0.0 0.0 0.192 0.768