Receta Cinnamon Apple Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
7.33g |
sugar
11.11g |
flour
20.83g |
baking powder
0.77g |
salt
0.5g |
milk
20.33g |
rolled oats
13.64g |
shortening
8.54g |
apples
66.9g |
sugar
8.33g |
cinnamon
0.22g |
butter
1.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 0.0 | 2.15 | 0.0 | 0.0 | 0.69 | 1.79 | 0.0 | 0.17 | 0.0 | 0.01 | 0.01 | 5.75 | 34.5 |
| Total Fat (g) | 0.73 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.89 | 8.54 | 0.11 | 0.0 | 0.0 | 1.28 | 11.96 | 71.76 |
| Carbohydrates (g) | 0.06 | 11.11 | 15.9 | 0.0 | 0.0 | 1.01 | 9.23 | 0.0 | 9.24 | 8.33 | 0.17 | 0.0 | 55.06 | 330.36 |
| Ash (g) | 0.06 | 0.0 | 0.1 | 0.28 | 0.5 | 0.15 | 0.24 | 0.0 | 0.13 | 0.0 | 0.01 | 0.03 | 1.5 | 9.0 |
| Calories (kcal) | 10.487 | 43.002 | 75.833 | 0.0 | 0.0 | 8.54 | 51.683 | 75.508 | 34.788 | 32.25 | 0.535 | 11.305 | 343.931 | 2063.586 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | 0.03 | n/a | n/a | n/a | 7.93 | 47.58 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.14 | n/a | 1.38 | n/a | 0.0 | n/a | 1.53 | 9.18 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.63 | n/a | 0.0 | n/a | 1.64 | 9.84 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.95 | n/a | 0.0 | n/a | 3.96 | 23.76 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | 1.06 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.07 | 6.42 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.56 | 0.0 | 2.48 | 0.0 | 0.0 | 18.28 | 1.48 | 0.0 | 57.24 | 0.0 | 0.02 | 0.25 | 85.33 | 511.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 11.1 | 0.06 | 0.0 | 0.0 | 1.06 | 0.14 | 0.0 | 6.95 | 8.33 | 0.0 | 0.0 | 27.69 | 166.14 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 3.7 | 22.2 |
| Calcium (mg) | 3.887 | 0.111 | 3.125 | 0.0 | 0.12 | 24.197 | 7.091 | 0.0 | 4.014 | 0.083 | 2.171 | 0.378 | 45.177 | 271.062 |
| Iron (mg) | 0.13 | 0.0 | 0.97 | 0.0 | 0.0 | 0.01 | 0.58 | 0.0 | 0.08 | 0.0 | 0.02 | 0.0 | 1.79 | 10.74 |
| Magnesium (mg) | 0.88 | 0.0 | 4.583 | 0.0 | 0.005 | 2.237 | 18.819 | 0.0 | 3.345 | 0.0 | 0.13 | 0.032 | 30.03 | 180.18 |
| Phosphorus (mg) | 14.007 | 0.0 | 22.5 | 0.0 | 0.0 | 19.317 | 55.91 | 0.0 | 7.359 | 0.0 | 0.139 | 0.378 | 119.61 | 717.66 |
| Potassium (mg) | 9.827 | 0.222 | 22.292 | 0.0 | 0.04 | 30.5 | 49.365 | 0.0 | 71.583 | 0.167 | 0.934 | 0.378 | 185.307 | 1111.842 |
| Sodium (mg) | 10.267 | 0.0 | 0.417 | 209.76 | 193.79 | 8.947 | 0.818 | 0.0 | 0.669 | 0.0 | 0.022 | 9.082 | 433.77 | 2602.62 |
| Zinc (mg) | 0.08 | 0.0 | 0.15 | 0.0 | 0.0 | 0.09 | 0.5 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.84 | 5.04 |
| Copper (mg) | 0.007 | 0.0 | 0.029 | 0.0 | 0.0 | 0.002 | 0.053 | 0.0 | 0.02 | 0.0 | 0.001 | 0.0 | 0.113 | 0.678 |
| Manganese (mg) | 0.003 | 0.0 | 0.142 | 0.0 | 0.001 | 0.0 | 0.495 | n/a | 0.027 | 0.0 | 0.038 | 0.0 | 0.705 | 4.23 |
| Selenium (mcg) | 2.3 | 0.1 | 7.1 | 0.0 | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 84.6 |
| Vitamin A, IU (IU) | 35.713 | 0.0 | 0.0 | 0.0 | 0.0 | 39.853 | 0.0 | 0.0 | 36.126 | 0.0 | 0.639 | 39.401 | 151.733 | 910.398 |
| Retinol (mcg) | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.579 | 32.566 | 195.396 |
| Vitamin A, RAE (mcg_RAE) | 10.267 | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 2.007 | 0.0 | 0.033 | 10.784 | 34.884 | 209.304 |
| Beta Carotene (mcg) | 0.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 18.063 | 0.0 | 0.243 | 2.491 | 21.937 | 131.622 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.07 | 0.12 | 0.0 | 0.01 | 0.04 | 0.37 | 2.22 |
| Vitamin D (IU) | 2.567 | n/a | n/a | n/a | n/a | 10.573 | n/a | n/a | n/a | n/a | n/a | 0.883 | 14.023 | 84.138 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 24.273 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 24.546 | 0.0 | 19.401 | 0.0 | 0.481 | 0.0 | 72.451 | 434.706 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.08 | n/a | n/a | 0.0 | 0.02 | 2.51 | 0.0 | n/a | 0.02 | 0.0 | 2.67 | 16.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.42 | 0.0 | n/a | 0.0 | 0.0 | 1.43 | 8.58 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3.1 | 18.6 |
| Thiamin (mg) | 0.005 | 0.0 | 0.165 | 0.0 | 0.0 | 0.004 | 0.063 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.25 | 1.5 |
| Riboflavin (mg) | 0.035 | 0.002 | 0.102 | 0.0 | 0.0 | 0.039 | 0.022 | 0.0 | 0.02 | 0.002 | 0.0 | 0.0 | 0.222 | 1.332 |
| Niacin (mg) | 0.005 | 0.0 | 1.229 | 0.0 | 0.0 | 0.018 | 0.154 | 0.0 | 0.06 | 0.0 | 0.003 | 0.001 | 1.47 | 8.82 |
| Pantothenic acid (mg) | 0.106 | 0.0 | 0.092 | 0.0 | 0.0 | 0.073 | 0.153 | 0.0 | 0.04 | 0.0 | 0.001 | 0.002 | 0.466 | 2.796 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.014 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.067 | 0.402 |
| Folate (mcg) | 3.447 | 0.0 | 38.125 | 0.0 | 0.0 | 1.017 | 4.364 | 0.0 | 2.007 | 0.0 | 0.013 | 0.047 | 49.019 | 294.114 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 18.4 | 0.0 | 2.2 | 0.0 | 0.0 | 3.6 | 5.5 | n/a | 2.3 | 0.0 | 0.0 | 0.3 | 32.3 | 193.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.012 | n/a | 0.027 | n/a | 0.0 | 0.008 | 0.025 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.072 | 0.432 |
| Threonine (g) | 0.041 | n/a | 0.058 | n/a | 0.0 | 0.018 | 0.052 | 0.0 | 0.007 | n/a | 0.0 | 0.001 | 0.177 | 1.062 |
| Isoleucine (g) | 0.049 | n/a | 0.075 | n/a | 0.0 | 0.039 | 0.068 | 0.0 | 0.007 | n/a | 0.0 | 0.001 | 0.239 | 1.434 |
| Leucine (g) | 0.08 | n/a | 0.148 | n/a | 0.0 | 0.077 | 0.134 | 0.0 | 0.007 | n/a | 0.001 | 0.001 | 0.447 | 2.682 |
| Lysine (g) | 0.067 | n/a | 0.048 | n/a | 0.0 | 0.059 | 0.087 | 0.0 | 0.007 | n/a | 0.001 | 0.001 | 0.269 | 1.614 |
| Methionine (g) | 0.028 | n/a | 0.038 | n/a | 0.0 | 0.016 | 0.029 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.111 | 0.666 |
| Cystine (g) | 0.02 | n/a | 0.046 | n/a | 0.0 | 0.024 | 0.063 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.153 | 0.918 |
| Phenylalanine (g) | 0.05 | n/a | 0.108 | n/a | 0.0 | 0.035 | 0.091 | 0.0 | 0.007 | n/a | 0.0 | 0.001 | 0.292 | 1.752 |
| Tyrosine (g) | 0.037 | n/a | 0.065 | n/a | 0.0 | 0.028 | 0.055 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.185 | 1.11 |
| Valine (g) | 0.063 | n/a | 0.088 | n/a | 0.0 | 0.045 | 0.094 | 0.0 | 0.007 | n/a | 0.0 | 0.001 | 0.298 | 1.788 |
| Arginine (g) | 0.06 | n/a | 0.088 | n/a | 0.0 | 0.02 | 0.116 | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.291 | 1.746 |
| Histidine (g) | 0.023 | n/a | 0.048 | n/a | 0.0 | 0.016 | 0.038 | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.132 | 0.792 |
| Alanine (g) | 0.054 | n/a | 0.069 | n/a | 0.0 | 0.022 | 0.076 | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.229 | 1.374 |
| Aspartic acid (g) | 0.098 | n/a | 0.092 | n/a | 0.0 | 0.063 | 0.166 | 0.0 | 0.047 | n/a | 0.001 | 0.001 | 0.467 | 2.802 |
| Glutamic acid (g) | 0.123 | n/a | 0.725 | n/a | 0.0 | 0.159 | 0.386 | 0.0 | 0.02 | n/a | 0.001 | 0.003 | 1.416 | 8.496 |
| Glycine (g) | 0.032 | n/a | 0.077 | n/a | 0.0 | 0.012 | 0.087 | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.216 | 1.296 |
| Proline (g) | 0.037 | n/a | 0.25 | n/a | 0.0 | 0.073 | 0.061 | 0.0 | 0.007 | n/a | 0.001 | 0.001 | 0.431 | 2.586 |
| Serine (g) | 0.071 | n/a | 0.108 | n/a | 0.0 | 0.043 | 0.097 | 0.0 | 0.007 | n/a | 0.0 | 0.001 | 0.327 | 1.962 |
| Cholesterol (mg) | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.39 | 35.427 | 212.562 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | n/a | n/a | 0.0 | n/a | 2.855 | 17.13 |
| Saturated Fat (g) | 0.227 | 0.0 | 0.033 | 0.0 | 0.0 | 0.128 | 0.151 | 1.985 | 0.02 | 0.0 | 0.001 | 0.81 | 3.356 | 20.136 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.028 | n/a | 0.056 | n/a | 8.084 | 48.504 |
| Monounsaturated Fat (g) | 0.279 | 0.0 | 0.019 | 0.0 | 0.0 | 0.057 | 0.27 | 5.503 | 0.007 | 0.0 | 0.001 | 0.331 | 6.467 | 38.802 |
| Polyunsaturated (g) | 0.1 | 0.0 | 0.085 | 0.0 | 0.0 | 0.008 | 0.314 | 0.595 | 0.033 | 0.0 | 0.0 | 0.048 | 1.184 | 7.104 |