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Receta Cinnamon Apple Kettle Cobbler - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spray
0.05g 		apples
109.2g 		sugar
25.0g 		cinnamon
1.3g 		nutmeg
0.38g 		ginger
0.08g 		allspice
0.08g 		salt
0.25g 		butter
14.2g 		flour
10.42g 		sugar
18.33g 		salt
0.25g 		oatmeal
13.64g 		walnuts
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.0 0.05 0.0 0.0 0.0 0.0 0.12 1.08 0.02 0.0 1.79 0.45 3.8 22.8
Total Fat (g) 0.04 0.19 0.0 0.02 0.38 0.0 0.01 0.0 11.52 0.1 0.0 0.0 0.89 1.91 15.04 90.24
Carbohydrates (g) 0.01 15.08 25.0 1.05 0.0 0.01 0.06 0.0 0.01 7.95 17.98 0.0 9.23 0.4 76.78 460.68
Ash (g) 0.0 0.21 0.0 0.05 0.0 0.0 0.0 0.25 0.3 0.05 0.08 0.25 0.24 0.05 1.48 8.88
Calories (kcal) 0.396 56.784 96.75 3.211 3.315 0.062 0.21 0.0 101.814 37.917 69.667 0.0 51.683 19.13 440.938 2645.628
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 0.0 7.95 47.7
Sucrose (g) n/a 2.26 n/a 0.0 n/a n/a n/a n/a n/a n/a 17.34 n/a 0.14 0.07 19.8 118.8
Glucose (dextrose) (g) n/a 2.65 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.0 0.0 2.92 17.52
Fructose (g) n/a 6.44 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 6.66 39.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 93.43 0.01 0.14 0.0 0.06 0.01 0.0 2.25 1.24 0.25 0.0 1.48 0.12 98.98 593.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.35 24.98 0.03 0.0 0.0 n/a 0.0 0.01 0.03 17.79 0.0 0.14 0.08 54.39 326.34
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 0.2 5.2 31.2
Calcium (mg) 0.0 6.552 0.25 13.026 0.0 0.012 0.529 0.06 3.408 1.563 15.217 0.06 7.091 2.867 50.634 303.804
Iron (mg) 0.0 0.13 0.0 0.11 0.0 0.0 0.01 0.0 0.0 0.48 0.13 0.0 0.58 0.09 1.53 9.18
Magnesium (mg) n/a 5.46 0.0 0.78 0.0 0.033 0.108 0.003 0.284 2.292 1.65 0.003 18.819 4.622 34.052 204.312
Phosphorus (mg) n/a 12.012 0.0 0.832 0.0 0.026 0.09 0.0 3.408 11.25 0.733 0.0 55.91 10.121 94.383 566.298
Potassium (mg) n/a 116.844 0.5 5.603 0.0 0.322 0.835 0.02 3.408 11.146 24.383 0.02 49.365 12.899 225.345 1352.07
Sodium (mg) 0.03 1.092 0.0 0.13 0.0 0.01 0.062 96.895 81.792 0.208 5.133 96.895 0.818 0.059 283.124 1698.744
Zinc (mg) n/a 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.07 0.01 0.0 0.5 0.09 0.75 4.5
Copper (mg) n/a 0.033 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.015 0.009 0.0 0.053 0.047 0.161 0.966
Manganese (mg) n/a 0.044 0.0 0.227 n/a 0.0 0.002 0.0 0.0 0.071 0.011 0.0 0.495 0.1 0.95 5.7
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.2 0.0 3.9 0.1 8.2 49.2
Vitamin A, IU (IU) 0.0 58.968 0.0 3.835 0.0 0.0 0.432 0.0 354.858 0.0 0.0 0.0 0.0 0.585 418.678 2512.068
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) n/a 3.276 0.0 0.195 0.0 0.0 0.022 0.0 97.128 0.0 0.0 0.0 0.0 0.029 100.65 603.9
Beta Carotene (mcg) n/a 29.484 0.0 1.456 0.0 0.0 n/a 0.0 22.436 0.0 0.0 0.0 0.0 0.351 53.727 322.362
Vitamin E (mg) n/a 0.2 0.0 0.03 0.0 0.0 n/a 0.0 0.33 0.01 0.0 0.0 0.06 0.02 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) n/a 0.0 0.0 0.195 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) n/a 31.668 0.0 2.886 0.0 0.0 n/a 0.0 0.0 1.875 0.0 0.0 24.546 0.263 61.238 367.428
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.02 0.61 0.8 4.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.06 0.06 0.36
Vitamin C (mg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 30.6
Thiamin (mg) n/a 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.082 0.0 0.0 0.063 0.01 0.179 1.074
Riboflavin (mg) n/a 0.033 0.005 0.001 0.0 0.0 0.0 0.0 0.004 0.051 0.0 0.0 0.022 0.004 0.12 0.72
Niacin (mg) n/a 0.098 0.0 0.017 0.0 0.001 0.002 0.0 0.006 0.615 0.02 0.0 0.154 0.033 0.946 5.676
Pantothenic acid (mg) n/a 0.066 0.0 0.005 0.0 0.0 n/a 0.0 0.016 0.046 0.024 0.0 0.153 0.017 0.325 1.95
Vitamin B-6 (mg) n/a 0.044 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.007 0.0 0.014 0.016 0.087 0.522
Folate (mcg) n/a 3.276 0.0 0.078 0.0 0.009 0.029 0.0 0.426 19.063 0.183 0.0 4.364 2.867 30.293 181.758
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) n/a 3.7 0.0 0.1 n/a 0.0 n/a 0.0 2.7 1.1 0.4 0.0 5.5 1.1 14.7 88.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.014 n/a 0.0 0.025 0.005 0.045 0.27
Threonine (g) n/a 0.011 n/a 0.002 0.0 0.0 n/a 0.0 0.006 0.029 n/a 0.0 0.052 0.018 0.117 0.702
Isoleucine (g) n/a 0.011 n/a 0.002 0.0 0.0 n/a 0.0 0.007 0.038 n/a 0.0 0.068 0.018 0.144 0.864
Leucine (g) n/a 0.011 n/a 0.003 0.0 0.0 n/a 0.0 0.011 0.074 n/a 0.0 0.134 0.034 0.267 1.602
Lysine (g) n/a 0.011 n/a 0.003 0.0 0.0 n/a 0.0 0.01 0.024 n/a 0.0 0.087 0.012 0.148 0.888
Methionine (g) n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.019 n/a 0.0 0.029 0.007 0.058 0.348
Cystine (g) n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.023 n/a 0.0 0.063 0.006 0.094 0.564
Phenylalanine (g) n/a 0.011 n/a 0.002 0.0 0.0 n/a 0.0 0.006 0.054 n/a 0.0 0.091 0.021 0.185 1.11
Tyrosine (g) n/a 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.006 0.032 n/a 0.0 0.055 0.012 0.106 0.636
Valine (g) n/a 0.011 n/a 0.003 0.0 0.0 n/a 0.0 0.009 0.044 n/a 0.0 0.094 0.022 0.182 1.092
Arginine (g) n/a 0.011 n/a 0.002 0.0 0.0 n/a 0.0 0.004 0.044 n/a 0.0 0.116 0.067 0.244 1.464
Histidine (g) n/a 0.011 n/a 0.002 0.0 0.0 n/a 0.0 0.003 0.024 n/a 0.0 0.038 0.011 0.089 0.534
Alanine (g) n/a 0.011 n/a 0.002 0.0 0.0 n/a 0.0 0.004 0.034 n/a 0.0 0.076 0.02 0.149 0.894
Aspartic acid (g) n/a 0.076 n/a 0.006 0.0 0.0 n/a 0.0 0.009 0.046 n/a 0.0 0.166 0.054 0.357 2.142
Glutamic acid (g) n/a 0.033 n/a 0.005 0.0 0.0 n/a 0.0 0.026 0.363 n/a 0.0 0.386 0.082 0.894 5.364
Glycine (g) n/a 0.011 n/a 0.003 0.0 0.0 n/a 0.0 0.003 0.039 n/a 0.0 0.087 0.024 0.166 0.996
Proline (g) n/a 0.011 n/a 0.005 0.0 0.0 n/a 0.0 0.011 0.125 n/a 0.0 0.061 0.021 0.235 1.41
Serine (g) n/a 0.011 n/a 0.003 0.0 0.0 n/a 0.0 0.007 0.054 n/a 0.0 0.097 0.027 0.199 1.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 183.18
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.033 0.0 0.005 0.338 0.0 0.002 0.0 7.295 0.017 0.0 0.0 0.151 0.179 8.025 48.15
Phytosterols (mg) n/a 13.104 n/a 0.338 0.0 0.012 0.049 0.0 n/a n/a n/a 0.0 n/a 2.106 15.608 93.648
Monounsaturated Fat (g) 0.028 0.011 0.0 0.003 0.018 0.0 0.001 0.0 2.985 0.009 0.0 0.0 0.27 0.261 3.586 21.516
Polyunsaturated (g) 0.005 0.055 0.0 0.001 0.0 0.0 0.002 0.0 0.432 0.043 0.0 0.0 0.314 1.38 2.23 13.38