Receta Cinnamon Apple Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
24.31g 		sugar
16.67g 		baking powder
1.15g 		cinnamon
0.43g 		baking soda
0.38g 		apple
10.59g 		buttermilk
20.42g 		milk
6.81g 		ricotta cheese
6.83g 		oil
3.4g 		vanilla extract
1.08g 		egg whites
5.5g 		egg
4.11g 		sugar
3.15g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.0 0.0 0.02 0.0 0.03 0.68 0.23 0.77 0.0 0.0 0.6 0.52 0.0 0.02 5.37 64.44
Total Fat (g) 0.24 0.0 0.0 0.01 0.0 0.01 0.18 0.01 0.71 3.4 0.0 0.01 0.41 0.0 0.01 4.98 59.76
Carbohydrates (g) 18.55 16.66 0.0 0.35 0.0 1.35 0.98 0.34 0.28 0.0 0.14 0.04 0.03 3.15 0.35 42.21 506.52
Ash (g) 0.11 0.0 0.42 0.02 0.14 0.02 n/a 0.05 n/a 0.0 0.0 0.03 0.04 0.0 0.02 0.85 10.2
Calories (kcal) 88.473 64.5 0.0 1.07 0.0 5.082 8.167 2.314 10.66 30.056 3.12 2.64 5.873 12.191 1.07 235.216 2822.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.09 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.34 n/a 0.0 n/a n/a n/a 0.02 0.01 n/a 0.0 0.38 4.56
Fructose (g) n/a n/a n/a 0.0 n/a 0.64 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.66 7.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.35 n/a n/a n/a 0.0 0.0 n/a 0.0 0.35 4.2
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 2.9 0.01 0.0 0.05 0.0 9.18 18.4 6.18 4.99 0.0 0.57 4.82 3.11 0.0 0.05 50.25 603.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 16.65 0.0 0.01 0.0 1.07 0.98 0.35 0.02 0.0 0.14 0.04 0.03 3.15 0.01 22.5 270.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 15.6
Calcium (mg) 3.646 0.167 0.0 4.342 0.0 0.529 23.683 8.507 16.4 0.0 0.119 0.385 2.177 0.032 4.342 64.329 771.948
Iron (mg) 1.13 0.0 0.0 0.04 0.0 0.01 0.01 0.0 0.03 0.0 0.0 0.0 0.08 0.0 0.04 1.33 15.96
Magnesium (mg) 5.347 0.0 0.0 0.26 0.0 0.424 2.246 0.749 0.888 0.0 0.13 0.605 0.493 0.0 0.26 11.401 136.812
Phosphorus (mg) 26.25 0.0 0.0 0.277 0.0 1.165 18.171 6.874 11.617 0.0 0.065 0.825 7.844 0.0 0.277 73.365 880.38
Potassium (mg) 26.007 0.333 0.0 1.868 0.0 9.529 30.829 10.617 7.858 0.0 1.603 8.965 5.503 0.063 1.868 105.044 1260.528
Sodium (mg) 0.486 0.0 314.64 0.043 104.88 0.0 21.438 2.858 7.107 0.0 0.098 9.13 5.749 0.0 0.043 466.472 5597.664
Zinc (mg) 0.17 0.0 0.0 0.01 0.0 0.01 0.09 0.03 0.09 0.0 0.0 0.0 0.05 0.0 0.01 0.44 5.28
Copper (mg) 0.034 0.0 0.0 0.001 0.0 0.003 0.002 0.001 0.002 0.0 0.001 0.001 0.004 0.0 0.001 0.051 0.612
Manganese (mg) 0.165 0.0 0.0 0.076 0.0 0.004 n/a 0.0 n/a n/a 0.002 0.001 0.002 0.0 0.076 0.326 3.912
Selenium (mcg) 8.2 0.1 0.0 0.0 0.0 0.0 0.4 0.2 1.1 0.0 0.0 1.1 1.3 0.0 0.0 12.5 150.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 0.0 4.023 n/a 13.884 n/a 0.0 0.0 0.0 19.999 0.0 1.278 40.463 485.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.654 4.152 7.585 0.0 0.0 0.0 5.708 0.0 0.0 20.099 241.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 0.212 2.858 4.152 7.79 0.0 0.0 0.0 5.749 0.0 0.065 20.891 250.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.0 1.8 0.204 0.0 1.777 0.0 0.0 0.0 0.411 0.0 0.485 5.162 61.944
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.01 0.31 0.0 0.0 0.04 0.0 0.01 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.79 n/a n/a n/a 0.0 1.437 n/a n/a 4.228 50.736
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.13 1.56
Lutein + zeaxanthin (mcg) 4.375 0.0 0.0 0.962 0.0 1.906 0.0 0.0 0.0 0.0 0.0 0.0 13.593 0.0 0.962 21.798 261.576
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.05 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.192 0.0 0.0 0.0 0.0 0.002 0.006 0.003 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.208 2.496
Riboflavin (mg) 0.119 0.003 0.0 0.0 0.0 0.003 0.031 0.012 0.013 0.0 0.001 0.024 0.02 0.001 0.0 0.227 2.724
Niacin (mg) 1.434 0.0 0.0 0.006 0.0 0.01 0.012 0.006 0.006 0.0 0.005 0.006 0.003 0.0 0.006 1.493 17.916
Pantothenic acid (mg) 0.107 0.0 0.0 0.002 0.0 0.007 n/a 0.025 n/a 0.0 0.0 0.01 0.059 0.0 0.002 0.212 2.544
Vitamin B-6 (mg) 0.01 0.0 0.0 0.001 0.0 0.004 0.006 0.003 0.002 0.0 0.0 0.001 0.006 0.0 0.001 0.033 0.396
Folate (mcg) 44.48 0.0 0.0 0.026 0.0 0.0 1.021 0.34 0.82 0.0 0.0 0.22 1.93 0.0 0.026 48.863 586.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.16 1.92
Choline (mg) 2.5 0.0 0.0 0.0 0.0 0.4 3.6 1.1 1.2 n/a n/a 0.1 10.3 0.0 0.0 19.2 230.4
Folic acid (mcg) 37.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.032 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.007 0.007 n/a 0.0 0.049 0.588
Threonine (g) 0.068 n/a n/a 0.001 n/a 0.001 n/a 0.005 n/a 0.0 n/a 0.025 0.023 n/a 0.001 0.124 1.488
Isoleucine (g) 0.088 n/a n/a 0.001 n/a 0.001 n/a 0.01 n/a 0.0 n/a 0.036 0.028 n/a 0.001 0.164 1.968
Leucine (g) 0.173 n/a n/a 0.001 n/a 0.001 n/a 0.022 n/a 0.0 n/a 0.056 0.045 n/a 0.001 0.299 3.588
Lysine (g) 0.056 n/a n/a 0.001 n/a 0.001 n/a 0.017 n/a 0.0 n/a 0.045 0.037 n/a 0.001 0.158 1.896
Methionine (g) 0.044 n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.022 0.016 n/a 0.0 0.086 1.032
Cystine (g) 0.053 n/a n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.016 0.011 n/a 0.0 0.089 1.068
Phenylalanine (g) 0.126 n/a n/a 0.001 n/a 0.001 n/a 0.01 n/a 0.0 n/a 0.038 0.028 n/a 0.001 0.205 2.46
Tyrosine (g) 0.075 n/a n/a 0.001 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.025 0.021 n/a 0.001 0.133 1.596
Valine (g) 0.102 n/a n/a 0.001 n/a 0.001 n/a 0.012 n/a 0.0 n/a 0.045 0.035 n/a 0.001 0.197 2.364
Arginine (g) 0.102 n/a n/a 0.001 n/a 0.001 n/a 0.005 n/a 0.0 n/a 0.036 0.034 n/a 0.001 0.179 2.148
Histidine (g) 0.056 n/a n/a 0.001 n/a 0.001 n/a 0.005 n/a 0.0 n/a 0.016 0.013 n/a 0.001 0.092 1.104
Alanine (g) 0.08 n/a n/a 0.001 n/a 0.001 n/a 0.007 n/a 0.0 n/a 0.039 0.03 n/a 0.001 0.158 1.896
Aspartic acid (g) 0.107 n/a n/a 0.002 n/a 0.007 n/a 0.016 n/a 0.0 n/a 0.067 0.055 n/a 0.002 0.256 3.072
Glutamic acid (g) 0.846 n/a n/a 0.002 n/a 0.003 n/a 0.046 n/a 0.0 n/a 0.085 0.069 n/a 0.002 1.052 12.624
Glycine (g) 0.09 n/a n/a 0.001 n/a 0.001 n/a 0.003 n/a 0.0 n/a 0.023 0.018 n/a 0.001 0.136 1.632
Proline (g) 0.292 n/a n/a 0.002 n/a 0.001 n/a 0.023 n/a 0.0 n/a 0.024 0.021 n/a 0.002 0.365 4.38
Serine (g) 0.126 n/a n/a 0.001 n/a 0.001 n/a 0.012 n/a 0.0 n/a 0.044 0.04 n/a 0.001 0.225 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.136 2.802 0.0 0.0 0.0 17.371 0.0 0.0 21.126 253.512
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.0 0.088 1.056
Saturated Fat (g) 0.039 0.0 0.0 0.002 0.0 0.002 0.112 0.003 0.452 0.253 0.0 0.0 0.127 0.0 0.002 0.991 11.892
Phytosterols (mg) n/a n/a n/a 0.113 n/a n/a n/a n/a n/a 8.5 n/a n/a n/a n/a 0.113 8.725 104.7
Monounsaturated Fat (g) 0.022 0.0 0.0 0.001 0.0 0.001 0.051 0.001 0.203 0.773 0.0 0.0 0.156 0.0 0.001 1.21 14.52
Polyunsaturated (g) 0.1 0.0 0.0 0.0 0.0 0.004 0.006 0.0 0.022 2.215 0.0 0.0 0.056 0.0 0.0 2.403 28.836