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Receta Cinnamon Breakfast Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt French vanilla cake mix - (18.25 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
54.69g 		active
5.91g 		salt
0.5g 		water
49.38g 		sugar
8.33g 		cinnamon
0.43g 		butter
9.46g 		raisins
6.88g 		pecans
3.61g 		sugar
10.0g 		milk
3.81g 		vanilla extract
0.18g 		Total Per Serving Total for Recipe
Protein (g) 5.65 2.26 0.0 0.0 0.0 0.02 0.08 0.21 0.33 0.0 0.13 0.0 8.68 104.16
Total Fat (g) 0.54 0.27 0.0 0.0 0.0 0.01 7.67 0.03 2.6 0.01 0.04 0.0 11.16 133.92
Carbohydrates (g) 41.73 2.26 0.0 0.0 8.33 0.35 0.01 5.44 0.5 9.96 0.19 0.02 68.79 825.48
Ash (g) 0.26 0.41 0.5 0.05 0.0 0.02 0.2 0.13 0.05 0.0 0.03 0.0 1.64 19.68
Calories (kcal) 199.063 17.425 0.0 0.0 32.25 1.07 67.816 20.556 24.949 38.9 1.601 0.504 404.135 4849.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.02 0.17 n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.14 n/a 0.0 n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 1.91 0.0 n/a 0.0 n/a 1.91 22.92
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 2.04 0.0 n/a 0.0 n/a 2.05 24.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.2 2.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 6.52 0.45 0.0 49.33 0.0 0.05 1.5 1.06 0.13 0.03 3.43 0.09 62.58 750.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 8.33 0.01 0.01 4.07 0.14 9.79 0.2 0.02 22.71 272.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.2 0.0 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 8.203 3.78 0.12 1.481 0.083 4.342 2.27 3.438 2.527 0.1 4.537 0.019 30.901 370.812
Iron (mg) 2.54 0.98 0.0 0.0 0.0 0.04 0.0 0.13 0.09 0.0 0.0 0.0 3.78 45.36
Magnesium (mg) 12.031 5.789 0.005 0.494 0.0 0.26 0.189 2.2 4.369 0.0 0.419 0.021 25.777 309.324
Phosphorus (mg) 59.063 76.196 0.0 0.0 0.0 0.277 2.27 6.944 10.001 0.0 3.622 0.011 158.383 1900.596
Potassium (mg) 58.516 118.133 0.04 0.0 0.167 1.868 2.27 51.494 14.804 0.2 5.719 0.259 253.468 3041.616
Sodium (mg) 1.094 2.953 193.79 1.975 0.0 0.043 54.48 0.756 0.0 0.1 1.678 0.016 256.885 3082.62
Zinc (mg) 0.38 0.38 0.0 0.0 0.0 0.01 0.01 0.02 0.16 0.0 0.02 0.0 0.98 11.76
Copper (mg) 0.077 0.03 0.0 0.005 0.0 0.001 0.0 0.022 0.043 0.0 0.0 0.0 0.178 2.136
Manganese (mg) 0.372 0.032 0.001 0.0 0.0 0.076 0.0 0.021 0.162 0.0 0.0 0.0 0.664 7.968
Selenium (mcg) 18.5 1.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 20.5 246.0
Vitamin A, IU (IU) 0.0 0.059 0.0 0.0 0.0 1.278 236.364 0.0 2.022 0.0 7.473 0.0 247.196 2966.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 2.211 0.0 65.677 788.124
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.065 64.695 0.0 0.108 0.0 2.211 0.0 67.08 804.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.485 14.944 0.0 1.047 0.0 0.076 0.0 16.553 198.636
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.22 0.01 0.05 0.0 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 5.297 n/a n/a 0.0 1.983 n/a 7.279 87.348
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 0.0 0.0 0.962 0.0 0.0 0.614 0.0 0.0 0.0 11.42 137.04
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.21 n/a n/a n/a n/a 0.05 0.0 0.0 0.88 n/a 0.0 n/a 1.14 13.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.432 0.139 0.0 0.0 0.0 0.0 0.001 0.008 0.024 0.0 0.001 0.0 0.605 7.26
Riboflavin (mg) 0.268 0.323 0.0 0.0 0.002 0.0 0.003 0.009 0.005 0.002 0.007 0.0 0.619 7.428
Niacin (mg) 3.227 2.348 0.0 0.0 0.0 0.006 0.004 0.053 0.042 0.0 0.003 0.001 5.683 68.196
Pantothenic acid (mg) 0.241 0.667 0.0 0.0 0.0 0.002 0.01 0.007 0.031 0.0 0.014 0.0 0.972 11.664
Vitamin B-6 (mg) 0.022 0.092 0.0 0.0 0.0 0.001 0.0 0.012 0.008 0.0 0.002 0.0 0.135 1.62
Folate (mcg) 100.078 138.216 0.0 0.0 0.0 0.026 0.284 0.344 0.794 0.0 0.191 0.0 239.933 2879.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.03 0.36
Choline (mg) 5.7 1.9 0.0 0.0 0.0 0.0 1.8 0.8 1.5 0.0 0.7 n/a 12.3 147.6
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 1010.628
Tryptophan (g) 0.071 0.028 0.0 n/a n/a 0.0 0.001 0.003 0.003 n/a 0.002 n/a 0.109 1.308
Threonine (g) 0.153 0.118 0.0 n/a n/a 0.001 0.004 0.006 0.011 n/a 0.003 n/a 0.295 3.54
Isoleucine (g) 0.197 0.129 0.0 n/a n/a 0.001 0.005 0.004 0.012 n/a 0.007 n/a 0.355 4.26
Leucine (g) 0.388 0.181 0.0 n/a n/a 0.001 0.008 0.007 0.022 n/a 0.014 n/a 0.621 7.452
Lysine (g) 0.126 0.187 0.0 n/a n/a 0.001 0.007 0.006 0.01 n/a 0.011 n/a 0.347 4.164
Methionine (g) 0.098 0.045 0.0 n/a n/a 0.0 0.002 0.001 0.006 n/a 0.003 n/a 0.156 1.872
Cystine (g) 0.12 0.03 0.0 n/a n/a 0.0 0.001 0.001 0.005 n/a 0.005 n/a 0.163 1.956
Phenylalanine (g) 0.284 0.11 0.0 n/a n/a 0.001 0.004 0.01 0.016 n/a 0.006 n/a 0.43 5.16
Tyrosine (g) 0.17 0.093 0.0 n/a n/a 0.001 0.004 0.001 0.008 n/a 0.005 n/a 0.281 3.372
Valine (g) 0.23 0.139 0.0 n/a n/a 0.001 0.006 0.006 0.015 n/a 0.008 n/a 0.404 4.848
Arginine (g) 0.23 0.125 0.0 n/a n/a 0.001 0.003 0.028 0.043 n/a 0.004 n/a 0.433 5.196
Histidine (g) 0.126 0.058 0.0 n/a n/a 0.001 0.002 0.005 0.009 n/a 0.003 n/a 0.204 2.448
Alanine (g) 0.18 0.149 0.0 n/a n/a 0.001 0.003 0.008 0.014 n/a 0.004 n/a 0.36 4.32
Aspartic acid (g) 0.241 0.23 0.0 n/a n/a 0.002 0.006 0.008 0.034 n/a 0.012 n/a 0.532 6.384
Glutamic acid (g) 1.903 0.334 0.0 n/a n/a 0.002 0.017 0.011 0.066 n/a 0.03 n/a 2.362 28.344
Glycine (g) 0.202 0.11 0.0 n/a n/a 0.001 0.002 0.006 0.016 n/a 0.002 n/a 0.339 4.068
Proline (g) 0.656 0.096 0.0 n/a n/a 0.002 0.008 0.017 0.013 n/a 0.014 n/a 0.806 9.672
Serine (g) 0.284 0.112 0.0 n/a n/a 0.001 0.005 0.005 0.017 n/a 0.008 n/a 0.431 5.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.191 0.0 20.526 246.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.035 0.0 0.0 0.0 0.002 4.859 0.004 0.223 0.002 0.024 0.0 5.237 62.844
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.113 n/a n/a 3.683 n/a n/a n/a 3.796 45.552
Monounsaturated Fat (g) 0.049 0.151 0.0 0.0 0.0 0.001 1.988 0.003 1.473 0.003 0.011 0.0 3.68 44.16
Polyunsaturated (g) 0.224 0.001 0.0 0.0 0.0 0.0 0.288 0.003 0.78 0.005 0.002 0.0 1.302 15.624