Receta Cinnamon Butter Buckwheat Puffs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
8.33g 		egg
4.11g 		flour
10.42g 		buckwheat flour
5.0g 		baking powder
0.58g 		salt
0.25g 		nutmeg
0.09g 		milk
10.17g 		butter
9.46g 		sugar
8.33g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.52 1.08 0.63 0.0 0.0 0.0 0.34 0.08 0.0 0.01 2.66 31.92
Total Fat (g) 8.54 0.0 0.41 0.1 0.16 0.0 0.0 0.09 0.1 7.67 0.0 0.0 17.07 204.84
Carbohydrates (g) 0.0 8.33 0.03 7.95 3.53 0.0 0.0 0.0 0.51 0.01 8.33 0.17 28.86 346.32
Ash (g) 0.0 0.0 0.04 0.05 0.13 0.21 0.25 0.0 0.08 0.2 0.0 0.01 0.96 11.52
Calories (kcal) 75.508 32.25 5.873 37.917 16.75 0.0 0.0 0.832 4.27 67.816 32.25 0.535 274.001 3288.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.0 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.53 n/a n/a 0.0 0.53 6.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 3.11 1.24 0.56 0.0 0.0 0.0 9.14 1.5 0.0 0.02 15.59 187.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.03 0.03 0.13 0.0 0.0 0.0 0.53 0.01 8.33 0.0 17.38 208.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 10.8
Calcium (mg) 0.0 0.083 2.177 1.563 2.05 0.0 0.06 0.0 12.098 2.27 0.083 2.171 22.555 270.66
Iron (mg) 0.0 0.0 0.08 0.48 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.79 9.48
Magnesium (mg) 0.0 0.0 0.493 2.292 12.55 0.0 0.003 0.0 1.118 0.189 0.0 0.13 16.774 201.288
Phosphorus (mg) 0.0 0.0 7.844 11.25 16.85 0.0 0.0 0.0 9.658 2.27 0.0 0.139 48.011 576.132
Potassium (mg) 0.0 0.167 5.503 11.146 28.85 0.0 0.02 0.0 15.25 2.27 0.167 0.934 64.306 771.672
Sodium (mg) 0.0 0.0 5.749 0.208 0.55 157.32 96.895 0.0 4.473 54.48 0.0 0.022 319.698 3836.376
Zinc (mg) 0.0 0.0 0.05 0.07 0.16 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.33 3.96
Copper (mg) 0.0 0.0 0.004 0.015 0.026 0.0 0.0 n/a 0.001 0.0 0.0 0.001 0.047 0.564
Manganese (mg) n/a 0.0 0.002 0.071 0.102 0.0 0.0 n/a 0.0 0.0 0.0 0.038 0.212 2.544
Selenium (mcg) 0.0 0.1 1.3 3.5 0.3 0.0 0.0 0.0 0.3 0.1 0.1 0.0 5.7 68.4
Vitamin A, IU (IU) 0.0 0.0 19.999 0.0 0.0 0.0 0.0 0.0 19.927 236.364 0.0 0.639 276.929 3323.148
Retinol (mcg) 0.0 0.0 5.708 0.0 0.0 0.0 0.0 0.0 5.897 63.465 0.0 0.0 75.07 900.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.749 0.0 0.0 0.0 0.0 0.0 5.897 64.695 0.0 0.033 76.374 916.488
Beta Carotene (mcg) 0.0 0.0 0.411 0.0 0.0 0.0 0.0 0.0 0.203 14.944 0.0 0.243 15.801 189.612
Vitamin E (mg) 0.07 0.0 0.04 0.01 0.02 0.0 0.0 0.0 0.0 0.22 0.0 0.01 0.36 4.32
Vitamin D (IU) n/a n/a 1.437 n/a n/a n/a n/a n/a 5.287 5.297 n/a n/a 12.021 144.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 13.593 1.875 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.481 26.949 323.388
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 2.51 n/a 0.02 0.04 0.36 n/a n/a n/a 0.0 0.0 n/a 0.02 2.95 35.4
Tocopherol, delta (mg) 1.42 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 1.45 17.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 0.082 0.021 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.109 1.308
Riboflavin (mg) 0.0 0.002 0.02 0.051 0.01 0.0 0.0 0.0 0.019 0.003 0.002 0.0 0.106 1.272
Niacin (mg) 0.0 0.0 0.003 0.615 0.308 0.0 0.0 0.0 0.009 0.004 0.0 0.003 0.941 11.292
Pantothenic acid (mg) 0.0 0.0 0.059 0.046 0.022 0.0 0.0 0.0 0.037 0.01 0.0 0.001 0.175 2.1
Vitamin B-6 (mg) 0.0 0.0 0.006 0.004 0.029 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.043 0.516
Folate (mcg) 0.0 0.0 1.93 19.063 2.7 0.0 0.0 0.0 0.508 0.284 0.0 0.013 24.498 293.976
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.0 10.3 1.1 2.7 0.0 0.0 n/a 1.8 1.8 0.0 0.0 17.7 212.4
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a 0.007 0.014 0.009 n/a 0.0 0.0 0.004 0.001 n/a 0.0 0.035 0.42
Threonine (g) 0.0 n/a 0.023 0.029 0.024 n/a 0.0 0.0 0.009 0.004 n/a 0.0 0.089 1.068
Isoleucine (g) 0.0 n/a 0.028 0.038 0.024 n/a 0.0 0.0 0.019 0.005 n/a 0.0 0.113 1.356
Leucine (g) 0.0 n/a 0.045 0.074 0.04 n/a 0.0 0.0 0.039 0.008 n/a 0.001 0.205 2.46
Lysine (g) 0.0 n/a 0.037 0.024 0.032 n/a 0.0 0.0 0.029 0.007 n/a 0.001 0.13 1.56
Methionine (g) 0.0 n/a 0.016 0.019 0.008 n/a 0.0 0.0 0.008 0.002 n/a 0.0 0.053 0.636
Cystine (g) 0.0 n/a 0.011 0.023 0.011 n/a 0.0 0.0 0.012 0.001 n/a 0.0 0.058 0.696
Phenylalanine (g) 0.0 n/a 0.028 0.054 0.025 n/a 0.0 0.0 0.017 0.004 n/a 0.0 0.128 1.536
Tyrosine (g) 0.0 n/a 0.021 0.032 0.012 n/a 0.0 0.0 0.014 0.004 n/a 0.0 0.083 0.996
Valine (g) 0.0 n/a 0.035 0.044 0.033 n/a 0.0 0.0 0.022 0.006 n/a 0.0 0.14 1.68
Arginine (g) 0.0 n/a 0.034 0.044 0.047 n/a 0.0 0.0 0.01 0.003 n/a 0.0 0.138 1.656
Histidine (g) 0.0 n/a 0.013 0.024 0.015 n/a 0.0 0.0 0.008 0.002 n/a 0.0 0.061 0.732
Alanine (g) 0.0 n/a 0.03 0.034 0.036 n/a 0.0 0.0 0.011 0.003 n/a 0.0 0.115 1.38
Aspartic acid (g) 0.0 n/a 0.055 0.046 0.054 n/a 0.0 0.0 0.032 0.006 n/a 0.001 0.193 2.316
Glutamic acid (g) 0.0 n/a 0.069 0.363 0.098 n/a 0.0 0.0 0.079 0.017 n/a 0.001 0.626 7.512
Glycine (g) 0.0 n/a 0.018 0.039 0.049 n/a 0.0 0.0 0.006 0.002 n/a 0.0 0.114 1.368
Proline (g) 0.0 n/a 0.021 0.125 0.024 n/a 0.0 0.0 0.037 0.008 n/a 0.001 0.215 2.58
Serine (g) 0.0 n/a 0.04 0.054 0.033 n/a 0.0 0.0 0.021 0.005 n/a 0.0 0.153 1.836
Cholesterol (mg) 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.508 20.335 0.0 0.0 38.215 458.58
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.127 0.017 0.034 0.0 0.0 0.085 0.064 4.859 0.0 0.001 7.171 86.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.056 0.056 0.672
Monounsaturated Fat (g) 5.503 0.0 0.156 0.009 0.048 0.0 0.0 0.005 0.028 1.988 0.0 0.001 7.738 92.856
Polyunsaturated (g) 0.595 0.0 0.056 0.043 0.048 0.0 0.0 0.0 0.004 0.288 0.0 0.0 1.033 12.396