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Receta Cinnamon Flax Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		flaxseed
4.54g 		baking soda
0.19g 		baking powder
0.77g 		salt
0.25g 		cinnamon
0.33g 		butter
6.31g 		buttermilk
15.31g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.0 0.01 0.05 0.51 0.21 2.67 32.04
Total Fat (g) 0.18 4.54 0.0 0.0 0.0 0.0 5.11 0.13 0.03 10.01 120.12
Carbohydrates (g) 13.91 0.0 0.0 0.0 0.0 0.26 0.0 0.73 5.44 20.35 244.2
Ash (g) 0.09 0.0 0.07 0.28 0.25 0.01 0.13 0.14 0.13 1.1 13.2
Calories (kcal) 66.354 40.148 0.0 0.0 0.0 0.803 45.213 6.125 20.556 179.199 2150.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.91 1.91 22.92
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 2.04 2.04 24.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.0 0.0 0.0 0.0 0.03 1.0 13.8 1.06 18.07 216.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.73 4.07 4.86 58.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.9 10.8
Calcium (mg) 2.734 0.0 0.0 0.0 0.06 3.257 1.513 17.763 3.438 28.764 345.168
Iron (mg) 0.85 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.13 1.01 12.12
Magnesium (mg) 4.01 0.0 0.0 0.0 0.003 0.195 0.126 1.684 2.2 8.218 98.616
Phosphorus (mg) 19.688 0.0 0.0 0.0 0.0 0.208 1.513 13.628 6.944 41.981 503.772
Potassium (mg) 19.505 0.0 0.0 0.0 0.02 1.401 1.513 23.122 51.494 97.055 1164.66
Sodium (mg) 0.365 0.0 52.44 209.76 96.895 0.033 36.322 16.078 0.756 412.648 4951.776
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.01 0.01 0.06 0.02 0.22 2.64
Copper (mg) 0.026 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.022 0.05 0.6
Manganese (mg) 0.124 n/a 0.0 0.0 0.0 0.057 0.0 0.0 0.021 0.202 2.424
Selenium (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 6.6 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.959 157.583 3.981 0.0 162.523 1950.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.312 1.072 0.0 43.384 520.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.049 43.132 1.072 0.0 44.253 531.036
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.364 9.963 0.153 0.0 10.48 125.76
Vitamin E (mg) 0.01 0.79 0.0 0.0 0.0 0.01 0.15 0.01 0.01 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.531 n/a n/a 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.0 0.722 0.0 0.0 0.0 4.003 48.036
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.03 0.0 0.0 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 3.6
Thiamin (mg) 0.144 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.008 0.157 1.884
Riboflavin (mg) 0.089 0.0 0.0 0.0 0.0 0.0 0.002 0.023 0.009 0.123 1.476
Niacin (mg) 1.076 0.0 0.0 0.0 0.0 0.004 0.003 0.009 0.053 1.144 13.728
Pantothenic acid (mg) 0.08 n/a 0.0 0.0 0.0 0.001 0.007 0.043 0.007 0.138 1.656
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.012 0.024 0.288
Folate (mcg) 33.359 0.0 0.0 0.0 0.0 0.02 0.189 0.766 0.344 34.677 416.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.04 0.48
Choline (mg) 1.9 0.0 0.0 0.0 0.0 0.0 1.2 2.5 0.8 6.3 75.6
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a n/a 0.0 0.0 0.001 0.006 0.003 0.034 0.408
Threonine (g) 0.051 n/a n/a n/a 0.0 0.0 0.003 0.025 0.006 0.084 1.008
Isoleucine (g) 0.066 n/a n/a n/a 0.0 0.0 0.003 0.031 0.004 0.104 1.248
Leucine (g) 0.129 n/a n/a n/a 0.0 0.001 0.005 0.051 0.007 0.193 2.316
Lysine (g) 0.042 n/a n/a n/a 0.0 0.001 0.004 0.043 0.006 0.095 1.14
Methionine (g) 0.033 n/a n/a n/a 0.0 0.0 0.001 0.012 0.001 0.048 0.576
Cystine (g) 0.04 n/a n/a n/a 0.0 0.0 0.001 0.005 0.001 0.047 0.564
Phenylalanine (g) 0.095 n/a n/a n/a 0.0 0.0 0.003 0.026 0.01 0.133 1.596
Tyrosine (g) 0.057 n/a n/a n/a 0.0 0.0 0.003 0.021 0.001 0.082 0.984
Valine (g) 0.077 n/a n/a n/a 0.0 0.001 0.004 0.037 0.006 0.123 1.476
Arginine (g) 0.077 n/a n/a n/a 0.0 0.001 0.002 0.02 0.028 0.127 1.524
Histidine (g) 0.042 n/a n/a n/a 0.0 0.0 0.001 0.015 0.005 0.064 0.768
Alanine (g) 0.06 n/a n/a n/a 0.0 0.001 0.002 0.018 0.008 0.089 1.068
Aspartic acid (g) 0.08 n/a n/a n/a 0.0 0.001 0.004 0.04 0.008 0.133 1.596
Glutamic acid (g) 0.634 n/a n/a n/a 0.0 0.001 0.011 0.098 0.011 0.756 9.072
Glycine (g) 0.067 n/a n/a n/a 0.0 0.001 0.001 0.011 0.006 0.086 1.032
Proline (g) 0.219 n/a n/a n/a 0.0 0.001 0.005 0.051 0.017 0.293 3.516
Serine (g) 0.095 n/a n/a n/a 0.0 0.001 0.003 0.026 0.005 0.129 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.558 0.613 0.0 14.17 170.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.427 0.0 0.0 0.0 0.001 3.239 0.084 0.004 3.785 45.42
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.085 n/a n/a n/a 0.085 1.02
Monounsaturated Fat (g) 0.016 0.917 0.0 0.0 0.0 0.001 1.325 0.038 0.003 2.302 27.624
Polyunsaturated (g) 0.075 2.998 0.0 0.0 0.0 0.0 0.192 0.005 0.003 3.272 39.264