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Receta Cinnamon Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		cream of tartar
0.19g 		salt
0.1g 		splenda
29.57g 		cinnamon
1.3g 		vanilla extract
1.05g 		almond extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Total Fat (g) n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Carbohydrates (g) n/a 0.12 0.0 26.61 1.05 0.13 0.07 27.97 111.88
Ash (g) n/a 0.07 0.1 0.0 0.05 0.0 0.0 0.22 0.88
Calories (kcal) n/a 0.484 0.0 97.885 3.211 3.024 1.512 106.116 424.464
Starch (g) n/a n/a n/a 2.85 n/a n/a n/a 2.85 11.4
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.5 2.0
Water (g) n/a 0.0 0.0 2.61 0.14 0.55 0.28 3.58 14.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 23.76 0.03 0.13 0.07 23.98 95.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.7 2.8
Calcium (mg) n/a 0.015 0.024 0.0 13.026 0.116 0.058 13.238 52.952
Iron (mg) n/a 0.01 0.0 0.0 0.11 0.0 0.0 0.12 0.48
Magnesium (mg) n/a 0.004 0.001 0.0 0.78 0.126 0.063 0.974 3.896
Phosphorus (mg) n/a 0.009 0.0 0.0 0.832 0.063 0.032 0.936 3.744
Potassium (mg) n/a 30.938 0.008 1.183 5.603 1.554 0.777 40.062 160.248
Sodium (mg) n/a 0.098 38.758 0.0 0.13 0.095 0.047 39.127 156.508
Zinc (mg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.12
Copper (mg) n/a 0.0 0.0 0.0 0.004 0.001 0.0 0.006 0.024
Manganese (mg) n/a 0.0 0.0 0.0 0.227 0.002 0.001 0.231 0.924
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 3.835 0.0 0.0 3.835 15.34
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.78
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1.456 0.0 0.0 1.456 5.824
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 2.886 0.0 0.0 2.886 11.544
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.0 0.0 0.001 0.001 0.001 0.002 0.008
Niacin (mg) n/a 0.0 0.0 0.0 0.017 0.005 0.002 0.024 0.096
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.02
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.003 0.012
Folate (mcg) n/a 0.0 0.0 0.0 0.078 0.0 0.0 0.078 0.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Threonine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Isoleucine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Leucine (g) n/a n/a 0.0 n/a 0.003 n/a n/a 0.003 0.012
Lysine (g) n/a n/a 0.0 n/a 0.003 n/a n/a 0.003 0.012
Methionine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Cystine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Tyrosine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Valine (g) n/a n/a 0.0 n/a 0.003 n/a n/a 0.003 0.012
Arginine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Histidine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Alanine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Aspartic acid (g) n/a n/a 0.0 n/a 0.006 n/a n/a 0.006 0.024
Glutamic acid (g) n/a n/a 0.0 n/a 0.005 n/a n/a 0.005 0.02
Glycine (g) n/a n/a 0.0 n/a 0.003 n/a n/a 0.003 0.012
Proline (g) n/a n/a 0.0 n/a 0.005 n/a n/a 0.005 0.02
Serine (g) n/a n/a 0.0 n/a 0.003 n/a n/a 0.003 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.02
Phytosterols (mg) n/a n/a 0.0 n/a 0.338 n/a n/a 0.338 1.352
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.012
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.004