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Receta Cinnamon Peach Or Apple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rolled oats
6.82g 		granola
9.25g 		flour
5.21g 		sugar
18.33g 		margarine
9.46g 		peaches
123.2g 		cinnamon
0.43g 		margarine
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.83 0.54 0.02 0.02 1.12 0.02 0.0 3.44 20.64
Total Fat (g) 0.44 0.85 0.05 0.0 7.63 0.31 0.01 0.95 10.25 61.5
Carbohydrates (g) 4.62 6.95 3.97 17.98 0.07 11.75 0.35 0.01 45.7 274.2
Ash (g) 0.12 n/a 0.02 0.08 0.18 0.53 0.02 0.02 0.98 5.88
Calories (kcal) 25.841 37.093 18.958 69.667 67.816 48.048 1.07 8.425 276.918 1661.508
Starch (g) 3.95 n/a n/a n/a n/a 0.0 n/a n/a 3.95 23.7
Sucrose (g) 0.07 n/a n/a 17.34 n/a 5.86 0.0 n/a 23.27 139.62
Glucose (dextrose) (g) 0.0 n/a n/a 0.25 n/a 2.4 0.0 n/a 2.65 15.9
Fructose (g) 0.0 n/a n/a 0.2 n/a 1.88 0.0 n/a 2.09 12.54
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.44 0.62 0.25 1.56 109.49 0.05 0.19 113.33 679.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 2.47 0.01 17.79 0.0 10.34 0.01 0.0 30.68 184.08
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.07 0.0 n/a 0.07 0.42
Dietary Fiber (g) 0.7 0.6 0.1 0.0 0.0 1.8 0.2 0.0 3.5 21.0
Calcium (mg) 3.546 5.643 0.781 15.217 0.284 7.392 4.342 0.035 37.239 223.434
Iron (mg) 0.29 0.38 0.24 0.13 0.01 0.31 0.04 0.0 1.39 8.34
Magnesium (mg) 9.409 8.603 1.146 1.65 0.284 11.088 0.26 0.035 32.475 194.85
Phosphorus (mg) 27.955 25.345 5.625 0.733 0.473 24.64 0.277 0.059 85.108 510.648
Potassium (mg) 24.682 33.393 5.573 24.383 1.703 234.08 1.868 0.212 325.893 1955.358
Sodium (mg) 0.409 16.558 0.104 5.133 89.192 0.0 0.043 11.08 122.52 735.12
Zinc (mg) 0.25 0.41 0.04 0.01 0.0 0.21 0.01 0.0 0.91 5.46
Copper (mg) 0.027 0.043 0.007 0.009 0.0 0.086 0.001 0.0 0.173 1.038
Manganese (mg) 0.248 n/a 0.035 0.011 n/a 0.074 0.076 n/a 0.444 2.664
Selenium (mcg) 2.0 1.3 1.8 0.2 0.0 0.1 0.0 0.0 5.4 32.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 337.757 401.632 1.278 41.959 782.627 4695.762
Retinol (mcg) 0.0 25.345 0.0 0.0 72.64 0.0 0.0 9.024 107.009 642.054
Vitamin A, RAE (mcg_RAE) 0.0 25.345 0.0 0.0 77.464 19.712 0.065 9.623 132.209 793.254
Beta Carotene (mcg) 0.0 0.093 0.0 0.0 57.696 199.584 0.485 7.168 265.025 1590.15
Vitamin E (mg) 0.03 0.21 0.0 0.0 0.85 0.9 0.01 0.11 2.11 12.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 12.273 3.608 0.938 0.0 0.0 112.112 0.962 0.0 129.892 779.352
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a n/a 0.02 0.05 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 8.1 0.0 0.0 8.3 49.8
Thiamin (mg) 0.031 0.057 0.041 0.0 0.001 0.025 0.0 0.0 0.156 0.936
Riboflavin (mg) 0.011 0.057 0.026 0.0 0.004 0.037 0.0 0.0 0.135 0.81
Niacin (mg) 0.077 0.63 0.307 0.02 0.002 0.998 0.006 0.0 2.04 12.24
Pantothenic acid (mg) 0.076 n/a 0.023 0.024 0.0 0.185 0.002 0.0 0.309 1.854
Vitamin B-6 (mg) 0.007 0.168 0.002 0.007 0.001 0.037 0.001 0.0 0.223 1.338
Folate (mcg) 2.182 33.485 9.531 0.183 0.095 4.928 0.026 0.012 50.442 302.652
Vitamin B-12 (mcg) 0.0 0.49 0.0 0.0 0.01 0.0 0.0 0.0 0.5 3.0
Choline (mg) 2.8 2.3 0.5 0.4 1.2 7.5 0.0 0.1 14.9 89.4
Folic acid (mcg) 0.0 30.988 8.021 0.0 0.0 0.0 0.0 0.0 39.008 234.048
Tryptophan (g) 0.012 n/a 0.007 n/a n/a 0.012 0.0 n/a 0.032 0.192
Threonine (g) 0.026 n/a 0.015 n/a n/a 0.025 0.001 n/a 0.066 0.396
Isoleucine (g) 0.034 n/a 0.019 n/a n/a 0.025 0.001 n/a 0.078 0.468
Leucine (g) 0.067 n/a 0.037 n/a n/a 0.037 0.001 n/a 0.142 0.852
Lysine (g) 0.044 n/a 0.012 n/a n/a 0.037 0.001 n/a 0.094 0.564
Methionine (g) 0.014 n/a 0.009 n/a n/a 0.012 0.0 n/a 0.036 0.216
Cystine (g) 0.031 n/a 0.011 n/a n/a 0.012 0.0 n/a 0.055 0.33
Phenylalanine (g) 0.046 n/a 0.027 n/a n/a 0.025 0.001 n/a 0.098 0.588
Tyrosine (g) 0.027 n/a 0.016 n/a n/a 0.012 0.001 n/a 0.056 0.336
Valine (g) 0.047 n/a 0.022 n/a n/a 0.025 0.001 n/a 0.095 0.57
Arginine (g) 0.058 n/a 0.022 n/a n/a 0.025 0.001 n/a 0.105 0.63
Histidine (g) 0.019 n/a 0.012 n/a n/a 0.012 0.001 n/a 0.044 0.264
Alanine (g) 0.038 n/a 0.017 n/a n/a 0.037 0.001 n/a 0.093 0.558
Aspartic acid (g) 0.083 n/a 0.023 n/a n/a 0.517 0.002 n/a 0.625 3.75
Glutamic acid (g) 0.193 n/a 0.181 n/a n/a 0.074 0.002 n/a 0.45 2.7
Glycine (g) 0.044 n/a 0.019 n/a n/a 0.025 0.001 n/a 0.088 0.528
Proline (g) 0.031 n/a 0.063 n/a n/a 0.025 0.002 n/a 0.12 0.72
Serine (g) 0.048 n/a 0.027 n/a n/a 0.037 0.001 n/a 0.113 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.408 n/a 0.0 0.175 1.583 9.498
Saturated Fat (g) 0.076 0.299 0.008 0.0 1.437 0.025 0.002 0.178 2.024 12.144
Phytosterols (mg) n/a n/a n/a n/a n/a 12.32 0.113 n/a 12.433 74.598
Monounsaturated Fat (g) 0.135 0.288 0.005 0.0 3.677 0.086 0.001 0.457 4.649 27.894
Polyunsaturated (g) 0.157 0.228 0.021 0.0 2.298 0.111 0.0 0.286 3.102 18.612