Receta Cinnamon Raisin Breakfast Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		silken tofu
18.9g 		apple juice
5.17g 		flour
10.42g 		baking powder
0.77g 		baking soda
0.19g 		cinnamon
0.22g 		salt
0.13g 		walnuts
2.19g 		raisins
6.88g 		maple syrup
6.71g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.01 1.08 0.0 0.0 0.01 0.0 0.33 0.21 0.0 2.94 35.28
Total Fat (g) 0.51 0.01 0.1 0.0 0.0 0.0 0.0 1.43 0.03 0.01 2.1 25.2
Carbohydrates (g) 0.45 0.58 7.95 0.0 0.0 0.17 0.0 0.3 5.44 4.5 19.41 232.92
Ash (g) 0.11 0.01 0.05 0.28 0.07 0.01 0.12 0.04 0.13 0.04 0.87 10.44
Calories (kcal) 11.718 2.377 37.917 0.0 0.0 0.535 0.0 14.347 20.556 17.509 104.959 1259.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.19 2.28
Sucrose (g) n/a 0.07 n/a n/a n/a 0.0 n/a 0.05 0.03 3.78 3.92 47.04
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 0.0 n/a 0.0 1.91 0.16 2.21 26.52
Fructose (g) n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 2.04 0.06 2.4 28.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.52 4.56 1.24 0.0 0.0 0.02 0.0 0.09 1.06 2.15 25.65 307.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.5 0.03 0.0 0.0 0.0 0.0 0.06 4.07 3.99 8.89 106.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.8 9.6
Calcium (mg) 6.048 0.413 1.563 0.0 0.0 2.171 0.03 2.15 3.438 4.495 20.307 243.684
Iron (mg) 0.19 0.01 0.48 0.0 0.0 0.02 0.0 0.06 0.13 0.08 0.98 11.76
Magnesium (mg) 5.103 0.258 2.292 0.0 0.0 0.13 0.001 3.466 2.2 0.939 14.39 172.68
Phosphorus (mg) 17.01 0.362 11.25 0.0 0.0 0.139 0.0 7.59 6.944 0.134 43.429 521.148
Potassium (mg) 36.666 5.218 11.146 0.0 0.0 0.934 0.01 9.674 51.494 13.685 128.827 1545.924
Sodium (mg) 6.804 0.207 0.208 209.76 52.44 0.022 48.448 0.044 0.756 0.604 319.292 3831.504
Zinc (mg) 0.12 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.02 0.28 0.56 6.72
Copper (mg) 0.038 0.001 0.015 0.0 0.0 0.001 0.0 0.035 0.022 0.005 0.115 1.38
Manganese (mg) n/a 0.004 0.071 0.0 0.0 0.038 0.0 0.075 0.021 0.221 0.429 5.148
Selenium (mcg) n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 44.4
Vitamin A, IU (IU) 0.0 0.052 0.0 0.0 0.0 0.639 0.0 0.439 0.0 0.0 1.13 13.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.022 0.0 0.0 0.054 0.648
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.243 0.0 0.263 0.0 0.0 0.506 6.072
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.01 0.0 0.02 0.01 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.827 1.875 0.0 0.0 0.481 0.0 0.197 0.0 0.0 3.38 40.56
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.02 n/a 0.46 0.0 n/a 0.52 6.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.019 0.001 0.082 0.0 0.0 0.0 0.0 0.007 0.008 0.001 0.118 1.416
Riboflavin (mg) 0.008 0.001 0.051 0.0 0.0 0.0 0.0 0.003 0.009 0.001 0.073 0.876
Niacin (mg) 0.047 0.004 0.615 0.0 0.0 0.003 0.0 0.025 0.053 0.002 0.748 8.976
Pantothenic acid (mg) n/a 0.003 0.046 0.0 0.0 0.001 0.0 0.013 0.007 0.003 0.071 0.852
Vitamin B-6 (mg) 0.002 0.001 0.004 0.0 0.0 0.0 0.0 0.012 0.012 0.0 0.031 0.372
Folate (mcg) n/a 0.0 19.063 0.0 0.0 0.013 0.0 2.15 0.344 0.0 21.569 258.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.1 0.0 0.0 0.0 0.0 0.9 0.8 0.1 2.9 34.8
Folic acid (mcg) n/a 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.017 n/a 0.014 n/a n/a 0.0 0.0 0.004 0.003 n/a 0.038 0.456
Threonine (g) 0.055 n/a 0.029 n/a n/a 0.0 0.0 0.013 0.006 n/a 0.103 1.236
Isoleucine (g) 0.066 n/a 0.038 n/a n/a 0.0 0.0 0.014 0.004 n/a 0.122 1.464
Leucine (g) 0.112 n/a 0.074 n/a n/a 0.001 0.0 0.026 0.007 n/a 0.219 2.628
Lysine (g) 0.087 n/a 0.024 n/a n/a 0.001 0.0 0.009 0.006 n/a 0.126 1.512
Methionine (g) 0.021 n/a 0.019 n/a n/a 0.0 0.0 0.005 0.001 n/a 0.046 0.552
Cystine (g) 0.019 n/a 0.023 n/a n/a 0.0 0.0 0.005 0.001 n/a 0.048 0.576
Phenylalanine (g) 0.074 n/a 0.054 n/a n/a 0.0 0.0 0.016 0.01 n/a 0.153 1.836
Tyrosine (g) 0.057 n/a 0.032 n/a n/a 0.0 0.0 0.009 0.001 n/a 0.099 1.188
Valine (g) 0.074 n/a 0.044 n/a n/a 0.0 0.0 0.016 0.006 n/a 0.14 1.68
Arginine (g) 0.098 n/a 0.044 n/a n/a 0.0 0.0 0.05 0.028 n/a 0.221 2.652
Histidine (g) 0.032 n/a 0.024 n/a n/a 0.0 0.0 0.009 0.005 n/a 0.07 0.84
Alanine (g) 0.051 n/a 0.034 n/a n/a 0.0 0.0 0.015 0.008 n/a 0.109 1.308
Aspartic acid (g) 0.146 n/a 0.046 n/a n/a 0.001 0.0 0.04 0.008 n/a 0.24 2.88
Glutamic acid (g) 0.223 n/a 0.363 n/a n/a 0.001 0.0 0.062 0.011 n/a 0.659 7.908
Glycine (g) 0.051 n/a 0.039 n/a n/a 0.0 0.0 0.018 0.006 n/a 0.113 1.356
Proline (g) 0.066 n/a 0.125 n/a n/a 0.001 0.0 0.016 0.017 n/a 0.225 2.7
Serine (g) 0.062 n/a 0.054 n/a n/a 0.0 0.0 0.02 0.005 n/a 0.142 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.001 0.017 0.0 0.0 0.001 0.0 0.134 0.004 0.003 0.237 2.844
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.0 1.58 n/a n/a 1.636 19.632
Monounsaturated Fat (g) 0.102 0.001 0.009 0.0 0.0 0.001 0.0 0.196 0.003 0.004 0.316 3.792
Polyunsaturated (g) 0.282 0.002 0.043 0.0 0.0 0.0 0.0 1.035 0.003 0.007 1.371 16.452