Receta Cinnamon Raisin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Regular, Quick or possibly Instant CREAM OF WHEAT Cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		sugar
8.33g 		baking powder
1.15g 		cinnamon
0.43g 		milk
20.33g 		egg
3.67g 		margarine
2.33g 		vanilla extract
3.85g 		raisins
13.75g 		fruit juice
2.59g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.02 0.69 0.46 0.0 0.0 0.42 0.02 2.95 35.4
Total Fat (g) 0.13 0.0 0.0 0.01 0.2 0.36 1.88 0.0 0.06 0.0 2.65 31.8
Carbohydrates (g) 9.94 8.33 0.0 0.35 1.01 0.03 0.02 0.49 10.89 0.29 31.34 376.08
Ash (g) 0.06 0.0 0.42 0.02 0.15 0.03 0.04 0.01 0.25 0.01 1.01 12.12
Calories (kcal) 47.396 32.25 0.0 1.07 8.54 5.243 16.73 11.088 41.113 1.219 164.649 1975.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 4.44
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.11 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 3.82 0.06 3.89 46.68
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4.08 0.06 4.15 49.8
Lactose (g) n/a n/a n/a 0.0 1.06 0.0 n/a n/a 0.0 0.0 1.06 12.72
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.3 15.6
Water (g) 1.55 0.0 0.0 0.05 18.28 2.78 0.39 2.02 2.12 2.28 29.47 353.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 8.33 0.0 0.01 1.06 0.03 0.0 0.49 8.14 0.23 18.31 219.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 1.1 13.2
Calcium (mg) 1.953 0.083 0.0 4.342 24.197 1.943 0.07 0.424 6.875 0.259 40.146 481.752
Iron (mg) 0.6 0.0 0.0 0.04 0.01 0.07 0.0 0.0 0.26 0.0 0.98 11.76
Magnesium (mg) 2.865 0.0 0.0 0.26 2.237 0.44 0.07 0.462 4.4 0.259 10.993 131.916
Phosphorus (mg) 14.063 0.0 0.0 0.277 19.317 7.003 0.117 0.231 13.888 0.441 55.336 664.032
Potassium (mg) 13.932 0.167 0.0 1.868 30.5 4.913 0.42 5.698 102.988 4.773 165.259 1983.108
Sodium (mg) 0.26 0.0 314.64 0.043 8.947 5.133 22.003 0.347 1.513 0.104 352.99 4235.88
Zinc (mg) 0.09 0.0 0.0 0.01 0.09 0.04 0.0 0.0 0.03 0.0 0.26 3.12
Copper (mg) 0.018 0.0 0.0 0.001 0.002 0.004 0.0 0.003 0.044 0.001 0.073 0.876
Manganese (mg) 0.089 0.0 0.0 0.076 0.0 0.001 n/a 0.009 0.041 0.001 0.216 2.592
Selenium (mcg) 4.4 0.1 0.0 0.0 0.7 1.2 0.0 0.0 0.1 0.0 6.4 76.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 39.853 17.857 83.323 0.0 0.0 4.54 146.851 1762.212
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 5.097 17.92 0.0 0.0 0.0 34.81 417.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 11.793 5.133 19.11 0.0 0.0 0.233 36.335 436.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.407 0.367 14.233 0.0 0.0 0.752 16.244 194.928
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.04 0.21 0.0 0.02 0.01 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a 10.573 1.283 n/a n/a n/a n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.962 0.0 12.137 0.0 0.0 0.0 2.983 18.426 221.112
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a 0.05 0.0 0.02 n/a n/a 0.01 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 1.1 13.2
Thiamin (mg) 0.103 0.0 0.0 0.0 0.004 0.003 0.0 0.0 0.015 0.001 0.126 1.512
Riboflavin (mg) 0.064 0.002 0.0 0.0 0.039 0.018 0.001 0.004 0.018 0.001 0.145 1.74
Niacin (mg) 0.768 0.0 0.0 0.006 0.018 0.003 0.0 0.017 0.106 0.005 0.923 11.076
Pantothenic acid (mg) 0.057 0.0 0.0 0.002 0.073 0.053 0.0 0.002 0.014 0.005 0.205 2.46
Vitamin B-6 (mg) 0.005 0.0 0.0 0.001 0.008 0.005 0.0 0.001 0.023 0.001 0.045 0.54
Folate (mcg) 23.828 0.0 0.0 0.026 1.017 1.723 0.023 0.0 0.688 0.623 27.928 335.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.05 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.4 0.0 0.0 0.0 3.6 9.2 0.3 n/a 1.5 0.2 16.2 194.4
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a n/a 0.0 0.008 0.006 n/a n/a 0.007 0.0 0.038 0.456
Threonine (g) 0.036 n/a n/a 0.001 0.018 0.021 n/a n/a 0.011 0.0 0.087 1.044
Isoleucine (g) 0.047 n/a n/a 0.001 0.039 0.025 n/a n/a 0.008 0.0 0.119 1.428
Leucine (g) 0.092 n/a n/a 0.001 0.077 0.04 n/a n/a 0.014 0.0 0.225 2.7
Lysine (g) 0.03 n/a n/a 0.001 0.059 0.033 n/a n/a 0.011 0.0 0.135 1.62
Methionine (g) 0.023 n/a n/a 0.0 0.016 0.014 n/a n/a 0.003 0.0 0.057 0.684
Cystine (g) 0.029 n/a n/a 0.0 0.024 0.01 n/a n/a 0.003 0.0 0.066 0.792
Phenylalanine (g) 0.068 n/a n/a 0.001 0.035 0.025 n/a n/a 0.019 0.0 0.147 1.764
Tyrosine (g) 0.04 n/a n/a 0.001 0.028 0.018 n/a n/a 0.001 0.0 0.089 1.068
Valine (g) 0.055 n/a n/a 0.001 0.045 0.032 n/a n/a 0.011 0.0 0.143 1.716
Arginine (g) 0.055 n/a n/a 0.001 0.02 0.03 n/a n/a 0.056 0.001 0.163 1.956
Histidine (g) 0.03 n/a n/a 0.001 0.016 0.011 n/a n/a 0.01 0.0 0.068 0.816
Alanine (g) 0.043 n/a n/a 0.001 0.022 0.027 n/a n/a 0.015 0.001 0.109 1.308
Aspartic acid (g) 0.057 n/a n/a 0.002 0.063 0.049 n/a n/a 0.015 0.002 0.188 2.256
Glutamic acid (g) 0.453 n/a n/a 0.002 0.159 0.062 n/a n/a 0.022 0.001 0.698 8.376
Glycine (g) 0.048 n/a n/a 0.001 0.012 0.016 n/a n/a 0.011 0.0 0.088 1.056
Proline (g) 0.156 n/a n/a 0.002 0.073 0.019 n/a n/a 0.034 0.001 0.285 3.42
Serine (g) 0.068 n/a n/a 0.001 0.043 0.036 n/a n/a 0.01 0.0 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 15.51 0.0 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.347 n/a n/a n/a 0.347 4.164
Saturated Fat (g) 0.021 0.0 0.0 0.002 0.128 0.114 0.354 0.0 0.008 0.001 0.628 7.536
Phytosterols (mg) n/a n/a n/a 0.113 n/a n/a n/a n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.012 0.0 0.0 0.001 0.057 0.14 0.907 0.0 0.007 0.001 1.125 13.5
Polyunsaturated (g) 0.053 0.0 0.0 0.0 0.008 0.05 0.567 0.0 0.006 0.001 0.685 8.22