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Receta Citrus And Mint Marinated Sea Scallops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sea scallops
113.4g 		orange juice
11.63g 		lime juice
3.78g 		grapefruit juice
7.72g 		chives
4.5g 		mint
1.75g 		oil salt
4.22g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 19.03 0.08 0.02 0.04 0.08 0.06 0.85 0.12 20.27 81.08
Total Fat (g) 0.86 0.02 0.0 0.01 0.0 0.01 2.16 11.51 14.59 58.36
Carbohydrates (g) 2.68 1.21 0.32 0.71 0.25 0.15 0.97 0.01 6.29 25.16
Ash (g) 1.73 0.05 0.01 0.02 0.03 0.04 0.18 0.3 2.35 9.4
Calories (kcal) 99.79 5.231 0.946 3.011 1.125 0.771 24.982 101.724 237.58 950.32
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.1 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.03 n/a 0.05 0.2
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.1 10.26 3.43 6.95 4.13 1.5 0.06 2.25 117.69 470.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.98 0.06 n/a 0.09 n/a 0.13 0.01 1.27 5.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.0 0.8 3.2
Calcium (mg) 27.215 1.279 0.53 0.695 2.745 3.488 3.671 3.405 43.028 172.112
Iron (mg) 0.33 0.02 0.0 0.02 0.09 0.21 0.18 0.0 0.85 3.4
Magnesium (mg) 63.503 1.279 0.303 0.926 0.9 1.104 5.359 0.284 73.658 294.632
Phosphorus (mg) 248.341 1.976 0.53 1.158 1.485 1.052 48.066 3.405 306.012 1224.048
Potassium (mg) 365.14 23.25 4.426 12.506 11.7 8.028 20.383 3.405 448.837 1795.348
Sodium (mg) 182.57 0.116 0.076 0.077 0.18 0.526 0.127 81.72 265.392 1061.568
Zinc (mg) 1.08 0.01 0.0 0.0 0.02 0.02 0.22 0.01 1.36 5.44
Copper (mg) 0.057 0.005 0.001 0.002 0.003 0.004 0.076 0.0 0.148 0.592
Manganese (mg) 0.102 0.001 0.001 0.002 0.006 0.02 0.088 0.0 0.219 0.876
Selenium (mcg) 25.2 0.0 0.0 n/a 0.0 n/a 3.3 0.1 28.7 114.8
Vitamin A, IU (IU) 56.699 23.25 1.891 33.968 180.0 71.056 0.38 354.546 721.79 2887.16
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 95.198 112.208 448.832
Vitamin A, RAE (mcg_RAE) 17.01 1.163 0.076 1.698 9.0 3.558 0.0 97.043 129.547 518.188
Beta Carotene (mcg) 0.0 3.836 1.135 n/a 108.0 n/a 0.211 22.416 135.598 542.392
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.01 n/a 1.53 0.33 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.945 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.369 0.0 n/a 41.22 n/a 0.0 0.0 54.589 218.356
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.06 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 5.8 1.1 2.9 2.1 0.2 0.0 0.0 15.6 62.4
Thiamin (mg) 0.011 0.01 0.001 0.003 0.003 0.001 0.014 0.001 0.045 0.18
Riboflavin (mg) 0.079 0.003 0.001 0.002 0.006 0.003 0.012 0.004 0.111 0.444
Niacin (mg) 1.304 0.047 0.005 0.015 0.009 0.017 0.174 0.006 1.577 6.308
Pantothenic acid (mg) 0.159 0.022 0.005 0.015 0.003 0.004 0.293 0.016 0.516 2.064
Vitamin B-6 (mg) 0.17 0.005 0.002 0.003 0.003 0.003 0.033 0.0 0.218 0.872
Folate (mcg) 18.144 3.488 0.378 0.772 0.63 1.84 9.875 0.426 35.552 142.208
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.76 7.04
Choline (mg) 73.7 0.7 0.2 n/a 0.2 n/a 2.3 2.7 79.8 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 0.0 n/a n/a 0.001 0.013 0.001 0.231 0.924
Threonine (g) 0.816 0.001 0.0 n/a n/a 0.002 0.035 0.006 0.86 3.44
Isoleucine (g) 0.828 0.001 0.0 n/a n/a 0.002 0.042 0.007 0.881 3.524
Leucine (g) 1.338 0.001 0.001 n/a n/a 0.004 0.062 0.011 1.417 5.668
Lysine (g) 1.417 0.001 0.001 n/a n/a 0.002 0.035 0.01 1.467 5.868
Methionine (g) 0.431 0.0 0.0 n/a n/a 0.001 0.019 0.003 0.453 1.812
Cystine (g) 0.249 0.001 0.0 n/a n/a 0.001 0.017 0.001 0.27 1.08
Phenylalanine (g) 0.68 0.001 0.0 n/a n/a 0.003 0.043 0.006 0.734 2.936
Tyrosine (g) 0.612 0.0 0.0 n/a n/a 0.002 0.025 0.006 0.645 2.58
Valine (g) 0.828 0.001 0.0 n/a n/a 0.003 0.049 0.009 0.89 3.56
Arginine (g) 1.383 0.006 0.001 n/a n/a 0.003 0.089 0.004 1.486 5.944
Histidine (g) 0.363 0.0 0.0 n/a n/a 0.001 0.024 0.003 0.391 1.564
Alanine (g) 1.157 0.002 0.001 n/a n/a 0.003 0.041 0.004 1.208 4.832
Aspartic acid (g) 1.837 0.009 0.004 n/a n/a 0.007 0.091 0.009 1.957 7.828
Glutamic acid (g) 2.585 0.003 0.003 n/a n/a 0.006 0.207 0.026 2.831 11.324
Glycine (g) 1.191 0.001 0.0 n/a n/a 0.003 0.054 0.003 1.252 5.008
Proline (g) 0.782 0.005 0.001 n/a n/a 0.002 0.044 0.011 0.846 3.384
Serine (g) 0.85 0.001 0.002 n/a n/a 0.002 0.04 0.007 0.903 3.612
Cholesterol (mg) 37.421 0.0 0.0 0.0 0.0 0.0 0.0 30.503 67.924 271.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.007 n/a 0.007 0.028
Saturated Fat (g) 0.091 0.002 0.0 0.001 0.001 0.003 0.298 7.288 7.685 30.74
Phytosterols (mg) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Monounsaturated Fat (g) 0.045 0.005 0.0 0.001 0.0 0.001 0.34 2.982 3.374 13.496
Polyunsaturated (g) 0.295 0.005 0.001 0.002 0.002 0.007 1.447 0.431 2.189 8.756