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Receta Citrus Arctic Char - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. white sugar zest and juice of two orange, finely, grated
1 x zest of one lime, finely, grated zest and juice of two lemon, finely, grated
1 x 3 pound arctic char, scaled, filleted, and, pin bones removed Poaching The Char
20 sprg fresh thyme Plate Preparation
2 c. mesculin greens, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kosher salt
18.25g 		olive oil
135.0g 		herbs
14.19g 		garlic garlic
1.31g 		olive oil
13.5g 		potato
170.1g 		garlic garlic
3.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.08 0.0 3.21 0.21 3.63 14.52
Total Fat (g) 0.0 135.0 11.51 0.01 13.5 0.24 0.02 160.27 641.08
Carbohydrates (g) 0.0 0.0 0.01 0.43 0.0 27.05 1.08 28.56 114.24
Ash (g) 18.21 0.0 0.3 0.02 0.0 1.87 0.05 20.45 81.8
Calories (kcal) 0.0 1193.4 101.724 1.944 119.34 119.068 4.861 1540.338 6161.352
Starch (g) n/a n/a n/a n/a n/a 22.71 n/a 22.71 90.84
Sucrose (g) n/a n/a n/a n/a n/a 0.49 n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.68 n/a 0.68 2.72
Fructose (g) n/a n/a n/a n/a n/a 0.53 n/a 0.53 2.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 2.25 0.76 0.0 137.71 1.91 142.67 570.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.0 1.7 0.03 1.76 7.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.1 3.0 12.0
Calcium (mg) 4.38 1.35 3.405 2.362 0.135 17.01 5.905 34.547 138.188
Iron (mg) 0.06 0.76 0.0 0.02 0.08 1.24 0.06 2.21 8.84
Magnesium (mg) 0.183 0.0 0.284 0.326 0.0 37.421 0.816 39.03 156.12
Phosphorus (mg) 0.0 0.0 3.405 1.997 0.0 103.759 4.992 114.153 456.612
Potassium (mg) 1.46 1.35 3.405 5.233 0.135 773.944 13.083 798.609 3194.436
Sodium (mg) 7073.335 2.7 81.72 0.222 0.27 10.206 0.555 7169.007 28676.028
Zinc (mg) 0.02 0.0 0.01 0.02 0.0 0.56 0.04 0.65 2.6
Copper (mg) 0.005 0.0 0.0 0.004 0.0 0.221 0.01 0.24 0.96
Manganese (mg) 0.018 0.0 0.0 0.022 0.0 0.238 0.054 0.333 1.332
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.9 0.5 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 354.546 0.117 0.0 11.907 0.294 366.864 1467.456
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 0.0 0.0 0.0 97.043 388.172
Beta Carotene (mcg) 0.0 0.0 22.416 0.065 0.0 6.804 0.163 29.449 117.796
Vitamin E (mg) 0.0 19.37 0.33 0.0 1.94 0.02 0.0 21.66 86.64
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 35.72 0.522 36.451 145.804
Tocopherol, beta (mg) n/a 0.15 0.0 n/a 0.01 0.0 n/a 0.16 0.64
Tocopherol, gamma (mg) n/a 1.12 0.0 n/a 0.11 0.0 n/a 1.23 4.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 14.6 1.0 16.1 64.4
Thiamin (mg) 0.0 0.0 0.001 0.003 0.0 0.136 0.007 0.147 0.588
Riboflavin (mg) 0.0 0.0 0.004 0.001 0.0 0.051 0.004 0.06 0.24
Niacin (mg) 0.0 0.0 0.006 0.009 0.0 1.956 0.023 1.994 7.976
Pantothenic acid (mg) 0.0 0.0 0.016 0.008 0.0 0.476 0.02 0.519 2.076
Vitamin B-6 (mg) 0.0 0.0 0.0 0.016 0.0 0.289 0.04 0.346 1.384
Folate (mcg) 0.0 0.0 0.426 0.039 0.0 30.618 0.098 31.18 124.72
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.4 2.7 0.3 0.0 27.9 0.8 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.0 0.034 0.002 0.039 0.156
Threonine (g) 0.0 0.0 0.006 0.002 0.0 0.102 0.005 0.115 0.46
Isoleucine (g) 0.0 0.0 0.007 0.003 0.0 0.102 0.007 0.119 0.476
Leucine (g) 0.0 0.0 0.011 0.004 0.0 0.153 0.01 0.179 0.716
Lysine (g) 0.0 0.0 0.01 0.004 0.0 0.153 0.009 0.175 0.7
Methionine (g) 0.0 0.0 0.003 0.001 0.0 0.051 0.003 0.058 0.232
Cystine (g) 0.0 0.0 0.001 0.001 0.0 0.034 0.002 0.039 0.156
Phenylalanine (g) 0.0 0.0 0.006 0.002 0.0 0.272 0.006 0.286 1.144
Tyrosine (g) 0.0 0.0 0.006 0.001 0.0 0.051 0.003 0.06 0.24
Valine (g) 0.0 0.0 0.009 0.004 0.0 0.153 0.009 0.175 0.7
Arginine (g) 0.0 0.0 0.004 0.008 0.0 0.153 0.021 0.186 0.744
Histidine (g) 0.0 0.0 0.003 0.001 0.0 0.051 0.004 0.059 0.236
Alanine (g) 0.0 0.0 0.004 0.002 0.0 0.102 0.004 0.112 0.448
Aspartic acid (g) 0.0 0.0 0.009 0.006 0.0 0.697 0.016 0.728 2.912
Glutamic acid (g) 0.0 0.0 0.026 0.011 0.0 0.459 0.026 0.522 2.088
Glycine (g) 0.0 0.0 0.003 0.003 0.0 0.085 0.007 0.097 0.388
Proline (g) 0.0 0.0 0.011 0.001 0.0 0.085 0.003 0.101 0.404
Serine (g) 0.0 0.0 0.007 0.002 0.0 0.119 0.006 0.135 0.54
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 18.644 7.288 0.001 1.864 0.051 0.003 27.851 111.404
Phytosterols (mg) 0.0 298.35 n/a n/a 29.835 n/a n/a 328.185 1312.74
Monounsaturated Fat (g) 0.0 98.496 2.982 0.0 9.85 0.0 0.0 111.328 445.312
Polyunsaturated (g) 0.0 14.202 0.431 0.003 1.42 0.102 0.008 16.167 64.668