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Ingredientes
- 1/4 c. Kosher salt
- 4 Tbsp. white sugar zest and juice of two orange, finely, grated
- 1 x zest of one lime, finely, grated zest and juice of two lemon, finely, grated
- 1 x 3 pound arctic char, scaled, filleted, and, pin bones removed Poaching The Char
- 2 1/2 c. extra virgin olive oil
- 1/4 c. mixed herbs, (parsley and basil)
- 2 clv garlic Roasted Potatoes
- 1/4 c. extra virgin olive oil
- 1 1/2 lb new potato
- 5 clv garlic
- 20 sprg fresh thyme Plate Preparation
- 2 c. mesculin greens, to garnish
Direcciones
- In a stainless steel bowl combine salt, sugar, citrus zests and lemon juice together.
- Lay the Char in a shallow dish, skin side down, and spread curing mix over the surface of the fillet.
- Cover with plastic wrap and chill for twenty-four hrs.
- Wash off marinade with cool water and pat fish dry with clean paper towels.
- Cover tightly and chill till ready to use.
- Poaching The Char:Cut Char into 1 to 2 inch thick slices.
- In a small saucepan, heat extra virgin olive oil and garlic till at a light simmer.
- Remove from heat and add in herbs.
- Allow to cold for two min.
- Place Char in oil and allow to sit for three min till Char is warmed through.
- Remove trout from oil with a slotted spoon and blot excess oil from the surface with a paper towel.
- Remove skin with small knife, set aside fish and keep hot.
- Roasted Potatoes:Preheat oven to 350 degrees Fahrenheit.
- In stainless steel bowl, toss potatoes with oil, garlic and thyme.
- Season with salt and pepper.
- Place in roasting pan and place in oven turning occasionally till a knife easily passes through the meat of the potato.
- Put aside and keep hot.
- Plate
- Preparation:Place potato in the center of a large plate, top with fish and sprinkle lightly with fleur de sel or possibly a good quality course sea salt.
- Toss salad greens in a vinaigrette, and place on fish.
- Drizzle small amount of vinaigrette around plate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 4 servings | |
| Calories 1540 | |
| Calories from Fat 1416 | 92% |
| Total Fat 160.27g | 200% |
| Saturated Fat 27.85g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 7169mg | 299% |
| Potassium 799mg | 23% |
| Total Carbs 28.56g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.76g | 1% |
| Protein 3.63g | 6% |
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