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Receta Citrus Fruit Marmalade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 1itres water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grapefruits
83.0g 		oranges
47.82g 		lemons
30.74g 		preserving sugar
675.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.45 0.34 3.11 4.42 17.68
Total Fat (g) 0.08 0.06 0.09 1.42 1.65 6.6
Carbohydrates (g) 6.71 5.62 2.86 244.96 260.15 1040.6
Ash (g) 0.26 0.21 0.09 n/a 0.56 2.24
Calories (kcal) 26.56 22.473 8.915 958.5 1016.448 4065.792
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.44 41.48 27.35 423.63 567.9 2271.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.79 4.47 0.77 231.59 242.63 970.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.1 0.9 9.5 12.4 49.6
Calcium (mg) 9.96 19.126 7.992 74.25 111.328 445.312
Iron (mg) 0.07 0.05 0.18 2.03 2.33 9.32
Magnesium (mg) 6.64 4.782 2.459 60.75 74.631 298.524
Phosphorus (mg) 6.64 6.694 4.918 114.75 133.003 532.012
Potassium (mg) 115.37 86.545 42.421 648.0 892.336 3569.344
Sodium (mg) 0.0 0.0 0.615 6.75 7.365 29.46
Zinc (mg) 0.06 0.03 0.02 0.68 0.79 3.16
Copper (mg) 0.042 0.024 0.012 0.203 0.28 1.12
Manganese (mg) 0.008 0.014 0.009 n/a 0.032 0.128
Selenium (mcg) 0.2 0.2 0.1 3.4 4.0 16.0
Vitamin A, IU (IU) 769.41 107.584 6.763 n/a 883.757 3535.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.18 5.26 0.307 6.75 50.497 201.988
Beta Carotene (mcg) 458.16 33.949 0.922 27.0 520.031 2080.124
Vitamin E (mg) 0.11 0.09 0.05 1.35 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 942.05 0.0 0.0 0.0 942.05 3768.2
Lutein + zeaxanthin (mcg) 4.98 61.681 3.381 87.75 157.793 631.172
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.6 25.4 16.3 191.7 262.0 1048.0
Thiamin (mg) 0.033 0.043 0.012 0.068 0.156 0.624
Riboflavin (mg) 0.017 0.019 0.006 0.135 0.177 0.708
Niacin (mg) 0.208 0.134 0.031 1.62 1.992 7.968
Pantothenic acid (mg) 0.232 0.12 0.058 n/a 0.41 1.64
Vitamin B-6 (mg) 0.033 0.029 0.025 0.203 0.289 1.156
Folate (mcg) 8.3 14.345 3.381 54.0 80.026 320.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 4.0 1.6 26.3 38.3 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 n/a n/a 0.013 0.052
Threonine (g) 0.008 0.01 n/a n/a 0.018 0.072
Isoleucine (g) 0.008 0.014 n/a n/a 0.023 0.092
Leucine (g) 0.008 0.01 n/a n/a 0.018 0.072
Lysine (g) 0.017 0.024 n/a n/a 0.041 0.164
Methionine (g) 0.008 0.01 n/a n/a 0.018 0.072
Cystine (g) 0.008 0.005 n/a n/a 0.013 0.052
Phenylalanine (g) 0.033 0.014 n/a n/a 0.048 0.192
Tyrosine (g) 0.008 0.01 n/a n/a 0.018 0.072
Valine (g) 0.008 0.019 n/a n/a 0.027 0.108
Arginine (g) 0.058 0.033 n/a n/a 0.092 0.368
Histidine (g) 0.008 0.01 n/a n/a 0.018 0.072
Alanine (g) 0.017 0.024 n/a n/a 0.041 0.164
Aspartic acid (g) 0.091 0.053 n/a n/a 0.144 0.576
Glutamic acid (g) 0.133 0.043 n/a n/a 0.176 0.704
Glycine (g) 0.008 0.043 n/a n/a 0.051 0.204
Proline (g) 0.042 0.024 n/a n/a 0.065 0.26
Serine (g) 0.017 0.014 n/a n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.01 0.012 0.068 0.098 0.392
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.01 0.003 0.203 0.223 0.892
Polyunsaturated (g) 0.017 0.014 0.028 0.743 0.801 3.204