Receta Citrus Grilled Chicken Teriyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup teriyaki baste and glaze (from 12-oz bottle)

2 garlic cloves mined

1 medium orange bell pepper, cut into 1-inch pieces (3/4 cup)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orange juice concentrate 17.75g	orange peel 1.0g	chicken breast tenders 113.4g	sugar snap pea 23.03g	up 59.15g	zucchini 46.55g	bell pepper 24.4g	bell pepper 1.07g	bell pepper 24.4g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.02	16.7	0.64	0.06	0.56	0.24	0.01	0.21	18.87	75.48
Total Fat (g)	0.04	0.0	17.86	0.05	2.07	0.08	0.07	0.0	0.04	20.22	80.88
Carbohydrates (g)	6.78	0.16	17.02	1.74	50.39	1.56	1.47	0.07	1.13	80.32	321.28
Ash (g)	0.24	n/a	2.01	0.13	0.59	0.29	0.11	0.0	0.1	3.49	13.96
Calories (kcal)	28.223	0.47	298.235	9.673	220.62	7.448	7.562	0.288	4.879	577.398	2309.592
Starch (g)	n/a	n/a	15.1	n/a	n/a	n/a	0.0	n/a	0.0	15.1	60.4
Sucrose (g)	n/a	n/a	0.08	n/a	n/a	0.01	0.0	n/a	0.03	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	0.17	n/a	n/a	0.35	0.47	n/a	0.28	1.28	5.12
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.44	0.55	n/a	0.27	1.27	5.08
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.17	n/a	n/a	0.0	0.0	n/a	0.0	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.27	0.82	59.81	20.47	6.03	44.05	22.49	0.98	22.9	187.83	751.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.63	0.04	0.42	0.92	22.89	0.81	1.02	n/a	0.59	33.32	133.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	1.2	0.6	n/a	0.5	0.5	0.0	0.4	3.5	14.0
Calcium (mg)	5.68	1.34	21.546	9.903	n/a	6.983	1.708	0.117	2.44	49.715	198.86
Iron (mg)	0.06	0.01	1.26	0.48	n/a	0.16	0.1	0.0	0.08	2.16	8.64
Magnesium (mg)	6.035	0.15	26.081	5.527	n/a	7.914	2.927	0.128	2.44	51.202	204.808
Phosphorus (mg)	10.118	0.12	239.269	12.206	n/a	17.689	6.343	0.256	4.879	290.879	1163.516
Potassium (mg)	119.635	1.6	242.671	46.06	n/a	121.961	51.473	2.26	42.691	628.351	2513.404
Sodium (mg)	0.533	0.06	511.423	0.921	187.498	4.655	0.976	0.021	0.732	706.818	2827.272
Zinc (mg)	0.03	0.0	0.88	0.06	n/a	0.13	0.06	0.0	0.03	1.21	4.84
Copper (mg)	0.028	0.001	0.238	0.018	n/a	0.023	0.005	0.001	0.017	0.332	1.328
Manganese (mg)	0.009	n/a	0.261	0.055	n/a	0.084	0.027	0.001	0.029	0.466	1.864
Selenium (mcg)	0.1	0.0	28.0	0.2	1.9	0.1	0.0	0.0	0.0	30.3	121.2
Vitamin A, IU (IU)	67.273	n/a	0.0	250.336	n/a	93.1	763.807	2.132	90.262	1266.91	5067.64
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.373	0.03	0.0	12.436	n/a	4.655	38.3	0.107	4.391	63.292	253.168
Beta Carotene (mcg)	11.005	0.07	0.0	145.089	n/a	55.86	396.175	1.279	50.742	660.22	2640.88
Vitamin E (mg)	0.13	0.0	0.09	0.09	n/a	0.06	0.39	n/a	0.09	0.84	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.243	0.18	0.0	170.422	n/a	989.188	12.441	n/a	83.187	1327.66	5310.64
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	24.5	1.3	0.9	13.8	71.0	7.9	31.2	2.0	19.6	172.1	688.4
Thiamin (mg)	0.05	0.001	0.238	0.035	n/a	0.023	0.012	0.0	0.015	0.373	1.492
Riboflavin (mg)	0.011	0.001	0.102	0.018	n/a	0.065	0.022	0.0	0.007	0.227	0.908
Niacin (mg)	0.128	0.004	6.475	0.138	n/a	0.228	0.239	0.009	0.117	7.339	29.356
Pantothenic acid (mg)	0.099	n/a	0.975	0.173	n/a	0.074	0.078	0.002	0.024	1.426	5.704
Vitamin B-6 (mg)	0.028	0.002	0.045	0.037	n/a	0.102	0.071	0.002	0.054	0.341	1.364
Folate (mcg)	27.513	0.13	13.608	9.673	n/a	13.5	11.222	0.277	2.44	78.361	313.444
Vitamin B-12 (mcg)	0.0	0.0	0.31	0.0	n/a	0.0	0.0	0.0	0.0	0.31	1.24
Choline (mg)	3.6	0.1	109.3	4.0	n/a	4.4	1.4	n/a	1.3	124.1	496.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.204	0.007	n/a	0.005	0.002	0.0	0.002	0.222	0.888
Threonine (g)	0.005	n/a	0.635	0.023	n/a	0.014	0.01	0.0	0.01	0.697	2.788
Isoleucine (g)	0.005	n/a	0.68	0.037	n/a	0.019	0.005	0.0	0.005	0.751	3.004
Leucine (g)	0.009	n/a	1.157	0.053	n/a	0.033	0.01	0.001	0.01	1.271	5.084
Lysine (g)	0.005	n/a	1.123	0.046	n/a	0.033	0.01	0.0	0.01	1.227	4.908
Methionine (g)	0.002	n/a	0.34	0.002	n/a	0.009	0.002	0.0	0.002	0.359	1.436
Cystine (g)	0.004	n/a	0.193	0.007	n/a	0.005	0.005	0.0	0.002	0.215	0.86
Phenylalanine (g)	0.005	n/a	0.601	0.021	n/a	0.019	0.012	0.0	0.022	0.68	2.72
Tyrosine (g)	0.002	n/a	0.374	0.023	n/a	0.014	0.002	0.0	0.002	0.418	1.672
Valine (g)	0.007	n/a	0.748	0.062	n/a	0.023	0.007	0.0	0.01	0.858	3.432
Arginine (g)	0.028	n/a	0.907	0.03	n/a	0.023	0.01	0.001	0.007	1.006	4.024
Histidine (g)	0.002	n/a	0.499	0.005	n/a	0.014	0.005	0.0	0.002	0.527	2.108
Alanine (g)	0.009	n/a	0.816	0.014	n/a	0.028	0.007	0.0	0.01	0.885	3.54
Aspartic acid (g)	0.046	n/a	1.349	0.053	n/a	0.07	0.068	0.001	0.051	1.639	6.556
Glutamic acid (g)	0.02	n/a	2.54	0.104	n/a	0.061	0.051	0.001	0.046	2.823	11.292
Glycine (g)	0.005	n/a	0.714	0.016	n/a	0.023	0.007	0.0	0.007	0.774	3.096
Proline (g)	0.027	n/a	0.771	0.014	n/a	0.019	0.005	0.0	0.005	0.84	3.36
Serine (g)	0.009	n/a	0.612	0.03	n/a	0.023	0.012	0.0	0.012	0.699	2.796
Cholesterol (mg)	0.0	0.0	46.493	0.0	n/a	0.0	0.0	0.0	0.0	46.493	185.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	3.697	0.009	0.586	0.019	0.007	0.0	0.015	4.336	17.344
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.196	2.196	8.784
Monounsaturated Fat (g)	0.007	0.0	7.348	0.005	1.017	0.005	0.0	n/a	0.002	8.384	33.536
Polyunsaturated (g)	0.007	0.001	3.787	0.021	0.053	0.037	0.017	n/a	0.015	3.938	15.752