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You can enjoy this meal ALL year round........when the citrus hits the chicken it's a match made in heaven ;-)

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $3.50 view details
  • 1/4 cup teriyaki baste and glaze (from 12-oz bottle)
  • 1/4 cup frozen (thawed) orange juice concentrate
  • 2 teaspoons grated orange peel
  • 1 lb uncooked chicken breast tenders (not breaded)
  • 2 garlic cloves mined
  • 1 cup sugar snap pea pods
  • 1c up sliced fresh mushrooms (3 oz)
  • 1 medium zucchini, cut into 1/2-inch slices (2 cups)
  • 1 medium red bell pepper, cut into 1-inch pieces (3/4 cup)
  • 1 medium orange bell pepper, cut into 1-inch pieces (3/4 cup)
  • 1 medium yellow bell pepper, cut into 1-inch pieces (3/4 cup)
  • 1 medium green bell pepper, cut into 1-inch pieces (3/4 cup)

Direcciones

  1. In small bowl, mix teriyaki glaze, orange juice concentrate and orange peel. Reserve 2 tablespoons mixture. Add chicken to remaining mixture; toss to coat.
  2. Cover and refrigerate 30 minutes.
  3. Meanwhile, heat gas or charcoal grill. Place grill basket (grill “wok”) over medium heat. Remove chicken from marinade; discard marinade. Place chicken in grill basket and add garlic.
  4. Cover and grill over medium heat 6 to 8 minutes, shaking basket or stirring chicken occasionally, until chicken is brown.
  5. Add remaining ingredients to grill basket. Cover and grill 6 to 8 minutes, shaking basket or stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Add 2 tablespoons reserved marinade; stir to coat vegetables and chicken. Cover and grill 2 to 3 minutes or until heated through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 4 servings
Calories 577  
Calories from Fat 182 32%
Total Fat 20.22g 25%
Saturated Fat 4.34g 17%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 707mg 29%
Potassium 628mg 18%
Total Carbs 80.32g 21%
Dietary Fiber 3.5g 12%
Sugars 33.32g 22%
Protein 18.87g 30%
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Comentarios

  • Chef Feiny www.feintastingfoods.com
    26 de Marzo de 2013
    Thank you Smokinhotchef Enjoy!
    • Smokinhotchef
      28 de Julio de 2012
      Hey there Chef Feiny! This recipe is wonderful. I am a huge fan of Asian cuisine and I like the way you incorporate lots of fresh veggies and the orange peel implement is fantastic along with the smokiness! This is a must try!

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