Receta Citrus Pasta Salad With Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	rotini 45.36g	sugar snap peas 21.32g	pepper 9.76g	pepper 9.76g	pineapple 11.57g	mandarin oranges 16.78g	jack cheese 22.68g	chicken breast 18.14g	Total Per Serving	Total for Recipe
Protein (g)	5.91	0.6	0.1	0.08	0.06	0.14	5.55	3.78	16.23	162.3
Total Fat (g)	0.68	0.04	0.03	0.02	0.01	0.05	6.87	1.68	9.39	93.9
Carbohydrates (g)	33.87	1.61	0.59	0.45	1.52	2.24	0.15	0.0	40.43	404.3
Ash (g)	0.4	0.12	0.05	0.04	0.03	0.06	n/a	0.18	0.88	8.8
Calories (kcal)	168.282	8.954	3.025	1.952	5.783	8.895	84.596	31.208	312.695	3126.95
Starch (g)	28.33	n/a	0.0	0.0	0.0	0.0	n/a	n/a	28.33	283.3
Sucrose (g)	0.22	n/a	0.0	0.01	0.69	1.02	n/a	n/a	1.94	19.4
Glucose (dextrose) (g)	0.05	n/a	0.19	0.11	0.2	0.36	n/a	n/a	0.91	9.1
Fructose (g)	0.05	n/a	0.22	0.11	0.25	0.4	n/a	n/a	1.03	10.3
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.89	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.89	8.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.49	18.95	9.0	9.16	9.95	14.29	9.3	12.6	87.75	877.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.85	0.41	0.23	1.14	1.78	0.11	0.0	5.74	57.4
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.6	0.2	0.2	0.2	0.3	0.0	0.0	2.8	28.0
Calcium (mg)	9.525	9.167	0.683	0.976	1.504	6.21	169.193	1.996	199.254	1992.54
Iron (mg)	1.5	0.44	0.04	0.03	0.03	0.03	0.16	0.13	2.37	23.7
Magnesium (mg)	24.04	5.117	1.171	0.976	1.388	2.014	6.124	4.536	45.365	453.65
Phosphorus (mg)	85.729	11.299	2.537	1.952	0.925	3.357	100.699	31.571	238.068	2380.68
Potassium (mg)	101.151	42.638	20.589	17.077	12.608	27.86	18.371	39.917	280.21	2802.1
Sodium (mg)	2.722	0.853	0.39	0.293	0.116	0.336	121.565	11.431	137.704	1377.04
Zinc (mg)	0.64	0.06	0.02	0.01	0.01	0.01	0.68	0.15	1.59	15.9
Copper (mg)	0.132	0.017	0.002	0.007	0.013	0.007	0.007	0.007	0.191	1.91
Manganese (mg)	0.417	0.051	0.011	0.012	0.108	0.007	n/a	0.004	0.609	6.09
Selenium (mcg)	28.7	0.1	0.0	0.0	0.0	0.0	3.3	3.0	35.2	352.0
Vitamin A, IU (IU)	0.0	231.74	305.523	36.105	6.709	114.294	n/a	15.06	709.429	7094.29
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	43.546	4.355	47.9	479.0
Vitamin A, RAE (mcg_RAE)	0.0	11.512	15.32	1.756	0.347	5.706	44.906	4.536	84.085	840.85
Beta Carotene (mcg)	0.0	134.311	158.47	20.297	4.048	26.014	17.69	0.0	360.83	3608.3
Vitamin E (mg)	0.05	0.08	0.15	0.04	0.0	0.03	0.06	0.06	0.47	4.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.165	157.762	4.977	33.275	0.0	23.161	0.0	0.0	227.339	2273.39
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.4	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.42	4.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	12.8	12.5	7.8	5.5	4.5	0.0	0.0	43.1	431.0
Thiamin (mg)	0.404	0.032	0.005	0.006	0.009	0.01	0.005	0.011	0.481	4.81
Riboflavin (mg)	0.181	0.017	0.009	0.003	0.003	0.007	0.088	0.016	0.325	3.25
Niacin (mg)	3.257	0.128	0.096	0.047	0.058	0.064	0.02	1.798	5.467	54.67
Pantothenic acid (mg)	0.195	0.16	0.031	0.01	0.024	0.037	n/a	0.145	0.602	6.02
Vitamin B-6 (mg)	0.064	0.034	0.028	0.021	0.013	0.013	0.018	0.096	0.288	2.88
Folate (mcg)	107.501	8.954	4.489	0.976	2.082	2.685	4.082	0.726	131.495	1314.95
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.06	0.25	2.5
Choline (mg)	6.8	3.7	0.5	0.5	0.6	1.7	3.5	12.2	29.7	297.0
Folic acid (mcg)	99.336	0.0	0.0	0.0	0.0	0.0	0.0	0.0	99.336	993.36
Tryptophan (g)	0.086	0.006	0.001	0.001	0.001	0.0	n/a	0.044	0.139	1.39
Threonine (g)	0.209	0.021	0.004	0.004	0.002	0.003	n/a	0.158	0.401	4.01
Isoleucine (g)	0.231	0.034	0.002	0.002	0.002	0.003	n/a	0.192	0.467	4.67
Leucine (g)	0.449	0.049	0.004	0.004	0.002	0.005	n/a	0.278	0.791	7.91
Lysine (g)	0.136	0.043	0.004	0.004	0.003	0.005	n/a	0.314	0.509	5.09
Methionine (g)	0.068	0.002	0.001	0.001	0.001	0.0	n/a	0.102	0.175	1.75
Cystine (g)	0.118	0.006	0.002	0.001	0.001	0.0	n/a	0.049	0.177	1.77
Phenylalanine (g)	0.304	0.019	0.005	0.009	0.002	0.003	n/a	0.149	0.491	4.91
Tyrosine (g)	0.109	0.021	0.001	0.001	0.002	0.003	n/a	0.123	0.261	2.61
Valine (g)	0.268	0.058	0.003	0.004	0.002	0.003	n/a	0.185	0.523	5.23
Arginine (g)	0.213	0.028	0.004	0.003	0.002	0.012	n/a	0.234	0.496	4.96
Histidine (g)	0.136	0.004	0.002	0.001	0.001	0.002	n/a	0.114	0.26	2.6
Alanine (g)	0.2	0.013	0.003	0.004	0.003	0.005	n/a	0.216	0.444	4.44
Aspartic acid (g)	0.281	0.049	0.027	0.02	0.014	0.022	n/a	0.337	0.751	7.51
Glutamic acid (g)	2.087	0.096	0.02	0.019	0.009	0.01	n/a	0.559	2.8	28.0
Glycine (g)	0.2	0.015	0.003	0.003	0.002	0.003	n/a	0.223	0.449	4.49
Proline (g)	0.712	0.013	0.002	0.002	0.002	0.012	n/a	0.172	0.915	9.15
Serine (g)	0.281	0.028	0.005	0.005	0.005	0.005	n/a	0.132	0.461	4.61
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	20.185	11.612	31.797	317.97
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.022	0.22
Saturated Fat (g)	0.127	0.009	0.003	0.006	0.001	0.007	4.325	0.483	4.96	49.6
Phytosterols (mg)	n/a	n/a	n/a	0.878	0.694	n/a	n/a	n/a	1.572	15.72
Monounsaturated Fat (g)	0.077	0.004	0.0	0.001	0.001	0.01	1.985	0.693	2.771	27.71
Polyunsaturated (g)	0.254	0.019	0.007	0.006	0.005	0.012	0.204	0.356	0.862	8.62