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Receta Citrus Poppy Seed Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (18.25-ounce) lemon cake mix
1 x Orange, zest of
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spray
0.03g 		orange juice
33.07g 		oil
10.9g 		eggs
14.78g 		poppy
1.76g 		lemon
3.07g 		orange
0.0g 		sugar
24.0g 		orange juice
4.65g 		lemon
3.07g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.0 1.86 0.32 0.03 n/a 0.0 0.03 0.03 n/a 2.51 25.1
Total Fat (g) 0.02 0.07 10.9 1.47 0.73 0.01 n/a 0.02 0.01 0.01 n/a 13.24 132.4
Carbohydrates (g) 0.01 3.44 0.0 0.11 0.5 0.29 n/a 23.9 0.48 0.29 n/a 29.01 290.1
Ash (g) 0.0 0.13 0.0 0.13 0.11 0.01 n/a 0.0 0.02 0.01 n/a 0.41 4.1
Calories (kcal) 0.238 14.88 96.356 21.141 9.24 0.891 n/a 93.36 2.093 0.891 n/a 239.09 2390.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a 0.41 4.1
Sucrose (g) n/a n/a n/a 0.02 0.04 n/a n/a n/a n/a n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 29.2 0.0 11.21 0.1 2.74 n/a 0.07 4.11 2.74 n/a 50.16 501.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.78 0.0 0.11 0.05 0.08 n/a 23.5 0.39 0.08 n/a 26.99 269.9
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.6 6.0
Calcium (mg) 0.0 3.637 0.0 7.836 25.309 0.799 n/a 0.24 0.512 0.799 n/a 39.132 391.32
Iron (mg) 0.0 0.07 0.0 0.27 0.17 0.02 n/a 0.0 0.01 0.02 n/a 0.56 5.6
Magnesium (mg) n/a 3.637 0.0 1.774 6.107 0.246 n/a 0.0 0.512 0.246 n/a 12.522 125.22
Phosphorus (mg) n/a 5.621 0.0 28.237 15.312 0.492 n/a 0.0 0.791 0.492 n/a 50.945 509.45
Potassium (mg) n/a 66.134 0.0 19.811 12.654 4.242 n/a 0.48 9.3 4.242 n/a 116.863 1168.63
Sodium (mg) 0.018 0.331 0.0 20.698 0.458 0.061 n/a 0.24 0.047 0.061 n/a 21.913 219.13
Zinc (mg) n/a 0.02 0.0 0.16 0.14 0.0 n/a 0.0 0.0 0.0 n/a 0.33 3.3
Copper (mg) n/a 0.013 0.0 0.015 0.029 0.001 n/a 0.0 0.002 0.001 n/a 0.061 0.61
Manganese (mg) n/a 0.003 n/a 0.006 0.118 0.001 n/a 0.0 0.0 0.001 n/a 0.13 1.3
Selenium (mcg) n/a 0.0 0.0 4.7 0.2 0.0 n/a 0.1 0.0 0.0 n/a 5.1 51.0
Vitamin A, IU (IU) 0.0 66.134 0.0 71.998 0.0 0.676 n/a 0.0 9.3 0.676 n/a 148.785 1487.85
Retinol (mcg) n/a 0.0 0.0 20.55 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20.55 205.5
Vitamin A, RAE (mcg_RAE) n/a 3.307 0.0 20.698 0.0 0.031 n/a 0.0 0.465 0.031 n/a 24.531 245.31
Beta Carotene (mcg) n/a 10.912 0.0 1.478 0.0 0.092 n/a 0.0 1.535 0.092 n/a 14.109 141.09
Vitamin E (mg) n/a 0.01 1.0 0.14 0.03 0.0 n/a 0.0 0.0 0.0 n/a 1.2 12.0
Vitamin D (IU) n/a n/a n/a 5.174 n/a n/a n/a 0.0 n/a n/a n/a 5.174 51.74
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 38.027 0.0 48.935 0.0 0.338 n/a 0.0 5.348 0.338 n/a 92.986 929.86
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.15 1.5
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.16 n/a n/a n/a n/a n/a n/a 0.23 2.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 16.5 0.0 0.0 0.0 1.6 n/a 0.0 2.3 1.6 n/a 22.1 221.0
Thiamin (mg) n/a 0.03 0.0 0.01 0.015 0.001 n/a 0.0 0.004 0.001 n/a 0.062 0.62
Riboflavin (mg) n/a 0.01 0.0 0.071 0.002 0.001 n/a 0.005 0.001 0.001 n/a 0.09 0.9
Niacin (mg) n/a 0.132 0.0 0.01 0.016 0.003 n/a 0.0 0.019 0.003 n/a 0.183 1.83
Pantothenic acid (mg) n/a 0.063 0.0 0.213 0.006 0.006 n/a 0.0 0.009 0.006 n/a 0.302 3.02
Vitamin B-6 (mg) n/a 0.013 0.0 0.021 0.004 0.002 n/a 0.0 0.002 0.002 n/a 0.045 0.45
Folate (mcg) n/a 9.92 0.0 6.948 1.443 0.338 n/a 0.0 1.395 0.338 n/a 20.383 203.83
Vitamin B-12 (mcg) n/a 0.0 0.0 0.19 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.19 1.9
Choline (mg) n/a 2.1 n/a 37.1 0.2 0.2 n/a 0.0 0.3 0.2 n/a 39.9 399.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.025 0.003 n/a n/a n/a 0.0 n/a n/a 0.028 0.28
Threonine (g) n/a 0.003 0.0 0.083 0.012 n/a n/a n/a 0.0 n/a n/a 0.099 0.99
Isoleucine (g) n/a 0.003 0.0 0.099 0.014 n/a n/a n/a 0.0 n/a n/a 0.117 1.17
Leucine (g) n/a 0.003 0.0 0.161 0.023 n/a n/a n/a 0.0 n/a n/a 0.188 1.88
Lysine (g) n/a 0.003 0.0 0.135 0.017 n/a n/a n/a 0.0 n/a n/a 0.155 1.55
Methionine (g) n/a 0.0 0.0 0.056 0.009 n/a n/a n/a 0.0 n/a n/a 0.065 0.65
Cystine (g) n/a 0.003 0.0 0.04 0.005 n/a n/a n/a 0.0 n/a n/a 0.049 0.49
Phenylalanine (g) n/a 0.003 0.0 0.101 0.013 n/a n/a n/a 0.0 n/a n/a 0.118 1.18
Tyrosine (g) n/a 0.0 0.0 0.074 0.013 n/a n/a n/a 0.0 n/a n/a 0.087 0.87
Valine (g) n/a 0.003 0.0 0.127 0.019 n/a n/a n/a 0.0 n/a n/a 0.15 1.5
Arginine (g) n/a 0.017 0.0 0.121 0.034 n/a n/a n/a 0.002 n/a n/a 0.174 1.74
Histidine (g) n/a 0.0 0.0 0.046 0.008 n/a n/a n/a 0.0 n/a n/a 0.054 0.54
Alanine (g) n/a 0.007 0.0 0.109 0.015 n/a n/a n/a 0.001 n/a n/a 0.132 1.32
Aspartic acid (g) n/a 0.026 0.0 0.197 0.042 n/a n/a n/a 0.004 n/a n/a 0.269 2.69
Glutamic acid (g) n/a 0.01 0.0 0.248 0.076 n/a n/a n/a 0.001 n/a n/a 0.335 3.35
Glycine (g) n/a 0.003 0.0 0.064 0.017 n/a n/a n/a 0.0 n/a n/a 0.084 0.84
Proline (g) n/a 0.013 0.0 0.075 0.048 n/a n/a n/a 0.002 n/a n/a 0.139 1.39
Serine (g) n/a 0.003 0.0 0.143 0.017 n/a n/a n/a 0.0 n/a n/a 0.164 1.64
Cholesterol (mg) 0.0 0.0 0.0 62.536 0.0 0.0 n/a 0.0 0.0 0.0 n/a 62.536 625.36
Trans Fat (g) 0.0 n/a 0.281 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.003 0.007 0.81 0.458 0.08 0.001 n/a 0.005 0.001 0.001 n/a 1.366 13.66
Phytosterols (mg) n/a n/a 27.25 n/a 1.566 n/a n/a n/a n/a n/a n/a 28.816 288.16
Monounsaturated Fat (g) 0.017 0.013 2.478 0.563 0.105 0.0 n/a 0.007 0.002 0.0 n/a 3.186 31.86
Polyunsaturated (g) 0.003 0.013 7.1 0.201 0.503 0.003 n/a 0.012 0.002 0.003 n/a 7.84 78.4