Receta Citrus Quinoa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 firm avocado, chopped
2 tsp. grated orange rind
Grated lemon rind from one lemon
3 TBSP fresh-squeezed orange juice
1 TBSP fresh-squeezed lemon juice
sprinkling of paprika
A drizzle of olive oil (about 1 TBSP)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
28.33g 		water
69.13g 		clementines
66.48g 		bell pepper
16.26g 		avocado
0.0g 		onion
4.0g 		lemon rind
0.0g 		cilantro
0.57g 		salt
0.25g 		coriander
0.15g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.57 0.16 n/a 0.07 n/a 0.01 0.0 0.02 0.03 4.86 29.16
Total Fat (g) 1.72 0.0 0.1 0.05 n/a 0.01 n/a 0.0 0.0 0.03 0.04 1.94 11.64
Carbohydrates (g) 18.18 0.0 7.99 0.98 n/a 0.29 n/a 0.02 0.0 0.08 0.08 27.62 165.72
Ash (g) 0.67 0.07 0.27 0.08 n/a 0.03 n/a 0.01 0.25 0.01 0.01 1.4 8.4
Calories (kcal) 104.267 0.0 31.244 5.042 n/a 1.28 n/a 0.13 0.0 0.447 0.656 143.066 858.396
Starch (g) 14.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 14.8 88.8
Sucrose (g) n/a n/a 3.96 0.0 n/a n/a n/a n/a n/a n/a n/a 3.96 23.76
Glucose (dextrose) (g) n/a n/a 1.06 0.32 n/a n/a n/a n/a n/a n/a n/a 1.37 8.22
Fructose (g) n/a n/a 1.09 0.37 n/a n/a n/a n/a n/a n/a n/a 1.46 8.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.76 69.06 57.56 15.0 n/a 3.59 n/a 0.52 0.0 0.01 0.01 149.51 897.06
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 6.1 0.68 n/a 0.09 n/a 0.0 0.0 n/a 0.0 6.89 41.34
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 1.1 0.3 n/a 0.1 n/a 0.0 0.0 0.1 0.0 3.7 22.2
Calcium (mg) 13.317 2.074 19.943 1.138 n/a 2.88 n/a 0.38 0.06 1.064 1.629 42.484 254.904
Iron (mg) 1.29 0.0 0.09 0.07 n/a 0.06 n/a 0.01 0.0 0.02 0.12 1.67 10.02
Magnesium (mg) 55.817 0.691 6.648 1.952 n/a 0.8 n/a 0.147 0.003 0.495 0.641 67.193 403.158
Phosphorus (mg) 129.483 0.0 13.96 4.228 n/a 1.48 n/a 0.272 0.0 0.614 0.873 150.911 905.466
Potassium (mg) 159.517 0.0 117.664 34.316 n/a 11.04 n/a 2.952 0.02 1.901 3.129 330.538 1983.228
Sodium (mg) 1.417 2.765 0.665 0.651 n/a 0.64 n/a 0.261 96.895 0.053 0.294 103.639 621.834
Zinc (mg) 0.88 0.01 0.04 0.04 n/a 0.02 n/a 0.0 0.0 0.01 0.01 1.0 6.0
Copper (mg) 0.167 0.007 0.027 0.003 n/a 0.003 n/a 0.001 0.0 0.001 0.002 0.211 1.266
Manganese (mg) 0.575 0.0 0.013 0.018 n/a 0.006 n/a 0.002 0.0 0.003 0.006 0.624 3.744
Selenium (mcg) 2.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 15.6
Vitamin A, IU (IU) 3.967 0.0 n/a 509.205 n/a 39.88 n/a 38.239 0.0 0.0 2.223 593.513 3561.078
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.283 0.0 n/a 25.533 n/a 2.0 n/a 1.91 0.0 0.0 0.112 29.838 179.028
Beta Carotene (mcg) 2.267 0.0 n/a 264.117 n/a 23.92 n/a 22.27 0.0 n/a 1.334 313.907 1883.442
Vitamin E (mg) 0.69 0.0 0.13 0.26 n/a 0.02 n/a 0.01 0.0 n/a 0.01 1.12 6.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.183 0.0 n/a 8.294 n/a 45.48 n/a 4.902 0.0 n/a 0.784 105.643 633.858
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 1.29 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 1.31 7.86
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Vitamin C (mg) n/a 0.0 32.4 20.8 n/a 0.8 n/a 0.2 0.0 0.0 0.0 54.2 325.2
Thiamin (mg) 0.102 0.0 0.06 0.008 n/a 0.002 n/a 0.0 0.0 0.0 0.001 0.174 1.044
Riboflavin (mg) 0.091 0.0 0.02 0.015 n/a 0.003 n/a 0.001 0.0 0.0 0.001 0.13 0.78
Niacin (mg) 0.431 0.0 0.425 0.159 n/a 0.021 n/a 0.006 0.0 0.003 0.008 1.054 6.324
Pantothenic acid (mg) 0.218 0.0 0.1 0.052 n/a 0.003 n/a 0.003 0.0 n/a n/a 0.376 2.256
Vitamin B-6 (mg) 0.139 0.0 0.053 0.047 n/a 0.002 n/a 0.001 0.0 n/a 0.001 0.243 1.458
Folate (mcg) 52.133 0.0 15.954 7.481 n/a 2.56 n/a 0.351 0.0 0.0 0.018 78.498 470.988
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.9 0.0 9.3 0.9 n/a 0.2 n/a 0.1 0.0 n/a 0.0 30.5 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.051 0.306
Threonine (g) 0.119 n/a n/a 0.007 n/a 0.003 n/a n/a 0.0 n/a n/a 0.128 0.768
Isoleucine (g) 0.142 n/a n/a 0.003 n/a 0.003 n/a n/a 0.0 n/a n/a 0.148 0.888
Leucine (g) 0.238 n/a n/a 0.007 n/a 0.004 n/a n/a 0.0 n/a n/a 0.249 1.494
Lysine (g) 0.218 n/a n/a 0.007 n/a 0.004 n/a n/a 0.0 n/a n/a 0.228 1.368
Methionine (g) 0.088 n/a n/a 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.09 0.54
Cystine (g) 0.057 n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Phenylalanine (g) 0.167 n/a n/a 0.008 n/a 0.002 n/a n/a 0.0 n/a n/a 0.178 1.068
Tyrosine (g) 0.077 n/a n/a 0.002 n/a 0.002 n/a n/a 0.0 n/a n/a 0.08 0.48
Valine (g) 0.167 n/a n/a 0.005 n/a 0.003 n/a n/a 0.0 n/a n/a 0.175 1.05
Arginine (g) 0.309 n/a n/a 0.007 n/a 0.005 n/a n/a 0.0 n/a n/a 0.321 1.926
Histidine (g) 0.116 n/a n/a 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a 0.121 0.726
Alanine (g) 0.167 n/a n/a 0.005 n/a 0.003 n/a n/a 0.0 n/a n/a 0.175 1.05
Aspartic acid (g) 0.32 n/a n/a 0.046 n/a 0.007 n/a n/a 0.0 n/a n/a 0.373 2.238
Glutamic acid (g) 0.53 n/a n/a 0.034 n/a 0.015 n/a n/a 0.0 n/a n/a 0.579 3.474
Glycine (g) 0.196 n/a n/a 0.005 n/a 0.004 n/a n/a 0.0 n/a n/a 0.204 1.224
Proline (g) 0.218 n/a n/a 0.003 n/a 0.005 n/a n/a 0.0 n/a n/a 0.226 1.356
Serine (g) 0.162 n/a n/a 0.008 n/a 0.003 n/a n/a 0.0 n/a n/a 0.173 1.038
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.201 0.0 n/a 0.005 n/a 0.001 n/a 0.0 0.0 0.001 0.003 0.211 1.266
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.028 0.0 0.069 0.119 0.216 1.296
Monounsaturated Fat (g) 0.456 0.0 n/a 0.0 n/a 0.001 n/a 0.002 0.0 0.02 0.025 0.504 3.024
Polyunsaturated (g) 0.932 0.0 n/a 0.011 n/a 0.003 n/a 0.0 0.0 0.003 0.006 0.955 5.73