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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x blood orange peeled and sectioned (qv)
6 x fresh mint leaves minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
126.96g 		apricots
72.08g 		orange juice
248.0g 		navel oranges
190.4g 		mandarins
130.24g 		grapefruit
128.0g 		soaking
120.0g 		mint
0.0g 		canola oil
28.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 1.01 1.74 1.73 1.05 0.81 5.94 n/a 0.0 13.62 13.62
Total Fat (g) 0.25 0.28 0.5 0.29 0.4 0.13 1.37 n/a 28.0 31.22 31.22
Carbohydrates (g) 20.33 8.01 25.79 23.88 17.37 10.34 27.13 n/a 0.0 132.86 132.86
Ash (g) 0.61 0.54 0.99 0.82 0.49 0.4 1.93 n/a 0.0 5.78 5.78
Calories (kcal) 79.985 34.596 111.6 93.296 69.027 40.96 142.8 n/a 247.52 819.784 819.784
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 4.23 n/a 8.15 7.88 n/a n/a n/a n/a 20.45 20.45
Glucose (dextrose) (g) 8.37 1.71 n/a 3.75 2.77 n/a n/a n/a n/a 16.6 16.6
Fructose (g) 6.82 0.68 n/a 4.28 3.13 n/a n/a n/a n/a 14.91 14.91
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.15 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 104.42 62.24 218.98 163.69 110.93 116.34 83.63 n/a 0.0 860.22 860.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 16.28 6.66 20.83 16.18 13.78 8.93 n/a n/a 0.0 82.67 82.67
Galactose (g) 0.75 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.75 0.75
Dietary Fiber (g) 2.7 1.4 0.5 4.2 2.3 1.4 5.3 n/a 0.0 17.8 17.8
Calcium (mg) 16.505 9.37 27.28 81.872 48.189 15.36 38.4 n/a 0.0 236.975 236.975
Iron (mg) 0.46 0.28 0.5 0.25 0.2 0.12 1.62 n/a 0.0 3.41 3.41
Magnesium (mg) 13.966 7.208 27.28 20.944 15.629 10.24 34.8 n/a 0.0 130.066 130.066
Phosphorus (mg) 26.662 16.577 42.16 43.792 26.048 10.24 108.0 n/a 0.0 273.479 273.479
Potassium (mg) 281.851 186.674 496.0 316.064 216.198 177.92 206.4 n/a 0.0 1881.108 1881.108
Sodium (mg) 0.0 0.721 2.48 1.904 2.605 0.0 358.8 n/a 0.0 366.51 366.51
Zinc (mg) 0.09 0.14 0.12 0.15 0.09 0.09 1.27 n/a 0.0 1.96 1.96
Copper (mg) 0.076 0.058 0.099 0.076 0.052 0.064 0.204 n/a 0.0 0.629 0.629
Manganese (mg) 0.089 0.058 0.025 0.057 0.052 0.013 0.72 n/a 0.0 1.013 1.013
Selenium (mcg) 0.0 0.1 0.2 0.0 0.1 0.4 3.4 n/a 0.0 4.2 4.2
Vitamin A, IU (IU) 81.254 1388.165 496.0 470.288 886.934 1186.56 25.2 n/a 0.0 4534.401 4534.401
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.809 69.192 24.8 22.848 44.282 58.88 1.2 n/a 0.0 225.01 225.01
Beta Carotene (mcg) 48.245 788.501 81.84 165.648 201.872 706.56 14.4 n/a 0.0 2007.065 2007.065
Vitamin E (mg) 0.09 0.64 0.1 0.29 0.26 0.17 n/a n/a 4.89 6.43 6.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1452.8 0.0 n/a 0.0 1452.8 1452.8
Lutein + zeaxanthin (mcg) 107.916 64.147 285.2 245.616 179.731 7.68 0.0 n/a 0.0 890.29 890.29
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 7.66 7.71 7.71
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.28 0.28 0.28
Vitamin C (mg) 8.9 7.2 124.0 112.5 34.8 44.0 4.6 n/a 0.0 336.0 336.0
Thiamin (mg) 0.038 0.022 0.223 0.133 0.078 0.051 0.036 n/a 0.0 0.582 0.582
Riboflavin (mg) 0.038 0.029 0.074 0.095 0.052 0.026 0.036 n/a 0.0 0.35 0.35
Niacin (mg) 0.19 0.432 0.992 0.819 0.495 0.32 0.168 n/a 0.0 3.417 3.417
Pantothenic acid (mg) 0.254 0.173 0.471 0.495 0.287 0.358 0.36 n/a 0.0 2.398 2.398
Vitamin B-6 (mg) 0.063 0.036 0.099 0.152 0.104 0.051 0.564 n/a 0.0 1.07 1.07
Folate (mcg) 5.078 6.487 74.4 64.736 20.838 12.8 80.4 n/a 0.0 264.74 264.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 7.7 2.0 15.4 16.0 13.3 9.9 39.1 n/a 0.1 103.4 103.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.014 0.0 0.019 0.0 0.013 0.06 n/a n/a 0.119 0.119
Threonine (g) 0.025 0.036 0.025 0.038 0.026 0.013 0.216 n/a n/a 0.379 0.379
Isoleucine (g) 0.025 0.029 0.025 0.038 0.026 0.013 0.252 n/a n/a 0.408 0.408
Leucine (g) 0.038 0.058 0.025 0.057 0.039 0.013 0.42 n/a n/a 0.65 0.65
Lysine (g) 0.038 0.072 0.025 0.076 0.039 0.026 0.396 n/a n/a 0.672 0.672
Methionine (g) 0.013 0.007 0.0 0.019 0.0 0.013 0.084 n/a n/a 0.136 0.136
Cystine (g) 0.013 0.0 0.025 0.019 0.0 0.013 0.084 n/a n/a 0.153 0.153
Phenylalanine (g) 0.025 0.036 0.025 0.095 0.026 0.051 0.324 n/a n/a 0.583 0.583
Tyrosine (g) 0.013 0.022 0.0 0.019 0.026 0.013 0.144 n/a n/a 0.236 0.236
Valine (g) 0.025 0.036 0.025 0.057 0.026 0.013 0.252 n/a n/a 0.434 0.434
Arginine (g) 0.025 0.036 0.124 0.228 0.091 0.09 0.564 n/a n/a 1.159 1.159
Histidine (g) 0.025 0.022 0.0 0.019 0.013 0.013 0.168 n/a n/a 0.26 0.26
Alanine (g) 0.038 0.05 0.05 0.057 0.039 0.026 0.252 n/a n/a 0.512 0.512
Aspartic acid (g) 0.724 0.223 0.198 0.267 0.169 0.141 0.696 n/a n/a 2.418 2.418
Glutamic acid (g) 0.102 0.115 0.074 0.476 0.078 0.205 1.044 n/a n/a 2.094 2.094
Glycine (g) 0.025 0.029 0.025 0.038 0.026 0.013 0.252 n/a n/a 0.408 0.408
Proline (g) 0.051 0.072 0.099 0.343 0.091 0.064 0.24 n/a n/a 0.96 0.96
Serine (g) 0.038 0.058 0.025 0.076 0.039 0.026 0.3 n/a n/a 0.561 0.561
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112 0.112
Saturated Fat (g) 0.051 0.022 0.05 0.038 0.052 0.013 0.144 n/a 2.064 2.433 2.433
Phytosterols (mg) 15.235 12.974 n/a 45.696 n/a n/a n/a n/a n/a 73.905 73.905
Monounsaturated Fat (g) 0.063 0.123 0.099 0.057 0.078 0.013 0.312 n/a 17.718 18.464 18.464
Polyunsaturated (g) 0.063 0.058 0.099 0.057 0.091 0.026 0.612 n/a 7.879 8.885 8.885