Receta Citrus Salad With Dried Cherries And Apricots - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cherries
126.96g |
apricots
72.08g |
orange juice
248.0g |
navel oranges
190.4g |
mandarins
130.24g |
grapefruit
128.0g |
soaking
120.0g |
mint
0.0g |
canola oil
28.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.35 | 1.01 | 1.74 | 1.73 | 1.05 | 0.81 | 5.94 | n/a | 0.0 | 13.62 | 13.62 |
Total Fat (g) | 0.25 | 0.28 | 0.5 | 0.29 | 0.4 | 0.13 | 1.37 | n/a | 28.0 | 31.22 | 31.22 |
Carbohydrates (g) | 20.33 | 8.01 | 25.79 | 23.88 | 17.37 | 10.34 | 27.13 | n/a | 0.0 | 132.86 | 132.86 |
Ash (g) | 0.61 | 0.54 | 0.99 | 0.82 | 0.49 | 0.4 | 1.93 | n/a | 0.0 | 5.78 | 5.78 |
Calories (kcal) | 79.985 | 34.596 | 111.6 | 93.296 | 69.027 | 40.96 | 142.8 | n/a | 247.52 | 819.784 | 819.784 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.19 | 4.23 | n/a | 8.15 | 7.88 | n/a | n/a | n/a | n/a | 20.45 | 20.45 |
Glucose (dextrose) (g) | 8.37 | 1.71 | n/a | 3.75 | 2.77 | n/a | n/a | n/a | n/a | 16.6 | 16.6 |
Fructose (g) | 6.82 | 0.68 | n/a | 4.28 | 3.13 | n/a | n/a | n/a | n/a | 14.91 | 14.91 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.15 | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 104.42 | 62.24 | 218.98 | 163.69 | 110.93 | 116.34 | 83.63 | n/a | 0.0 | 860.22 | 860.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 16.28 | 6.66 | 20.83 | 16.18 | 13.78 | 8.93 | n/a | n/a | 0.0 | 82.67 | 82.67 |
Galactose (g) | 0.75 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.75 | 0.75 |
Dietary Fiber (g) | 2.7 | 1.4 | 0.5 | 4.2 | 2.3 | 1.4 | 5.3 | n/a | 0.0 | 17.8 | 17.8 |
Calcium (mg) | 16.505 | 9.37 | 27.28 | 81.872 | 48.189 | 15.36 | 38.4 | n/a | 0.0 | 236.975 | 236.975 |
Iron (mg) | 0.46 | 0.28 | 0.5 | 0.25 | 0.2 | 0.12 | 1.62 | n/a | 0.0 | 3.41 | 3.41 |
Magnesium (mg) | 13.966 | 7.208 | 27.28 | 20.944 | 15.629 | 10.24 | 34.8 | n/a | 0.0 | 130.066 | 130.066 |
Phosphorus (mg) | 26.662 | 16.577 | 42.16 | 43.792 | 26.048 | 10.24 | 108.0 | n/a | 0.0 | 273.479 | 273.479 |
Potassium (mg) | 281.851 | 186.674 | 496.0 | 316.064 | 216.198 | 177.92 | 206.4 | n/a | 0.0 | 1881.108 | 1881.108 |
Sodium (mg) | 0.0 | 0.721 | 2.48 | 1.904 | 2.605 | 0.0 | 358.8 | n/a | 0.0 | 366.51 | 366.51 |
Zinc (mg) | 0.09 | 0.14 | 0.12 | 0.15 | 0.09 | 0.09 | 1.27 | n/a | 0.0 | 1.96 | 1.96 |
Copper (mg) | 0.076 | 0.058 | 0.099 | 0.076 | 0.052 | 0.064 | 0.204 | n/a | 0.0 | 0.629 | 0.629 |
Manganese (mg) | 0.089 | 0.058 | 0.025 | 0.057 | 0.052 | 0.013 | 0.72 | n/a | 0.0 | 1.013 | 1.013 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 3.4 | n/a | 0.0 | 4.2 | 4.2 |
Vitamin A, IU (IU) | 81.254 | 1388.165 | 496.0 | 470.288 | 886.934 | 1186.56 | 25.2 | n/a | 0.0 | 4534.401 | 4534.401 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.809 | 69.192 | 24.8 | 22.848 | 44.282 | 58.88 | 1.2 | n/a | 0.0 | 225.01 | 225.01 |
Beta Carotene (mcg) | 48.245 | 788.501 | 81.84 | 165.648 | 201.872 | 706.56 | 14.4 | n/a | 0.0 | 2007.065 | 2007.065 |
Vitamin E (mg) | 0.09 | 0.64 | 0.1 | 0.29 | 0.26 | 0.17 | n/a | n/a | 4.89 | 6.43 | 6.43 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1452.8 | 0.0 | n/a | 0.0 | 1452.8 | 1452.8 |
Lutein + zeaxanthin (mcg) | 107.916 | 64.147 | 285.2 | 245.616 | 179.731 | 7.68 | 0.0 | n/a | 0.0 | 890.29 | 890.29 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.66 | 7.71 | 7.71 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.28 | 0.28 | 0.28 |
Vitamin C (mg) | 8.9 | 7.2 | 124.0 | 112.5 | 34.8 | 44.0 | 4.6 | n/a | 0.0 | 336.0 | 336.0 |
Thiamin (mg) | 0.038 | 0.022 | 0.223 | 0.133 | 0.078 | 0.051 | 0.036 | n/a | 0.0 | 0.582 | 0.582 |
Riboflavin (mg) | 0.038 | 0.029 | 0.074 | 0.095 | 0.052 | 0.026 | 0.036 | n/a | 0.0 | 0.35 | 0.35 |
Niacin (mg) | 0.19 | 0.432 | 0.992 | 0.819 | 0.495 | 0.32 | 0.168 | n/a | 0.0 | 3.417 | 3.417 |
Pantothenic acid (mg) | 0.254 | 0.173 | 0.471 | 0.495 | 0.287 | 0.358 | 0.36 | n/a | 0.0 | 2.398 | 2.398 |
Vitamin B-6 (mg) | 0.063 | 0.036 | 0.099 | 0.152 | 0.104 | 0.051 | 0.564 | n/a | 0.0 | 1.07 | 1.07 |
Folate (mcg) | 5.078 | 6.487 | 74.4 | 64.736 | 20.838 | 12.8 | 80.4 | n/a | 0.0 | 264.74 | 264.74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.7 | 2.0 | 15.4 | 16.0 | 13.3 | 9.9 | 39.1 | n/a | 0.1 | 103.4 | 103.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.014 | 0.0 | 0.019 | 0.0 | 0.013 | 0.06 | n/a | n/a | 0.119 | 0.119 |
Threonine (g) | 0.025 | 0.036 | 0.025 | 0.038 | 0.026 | 0.013 | 0.216 | n/a | n/a | 0.379 | 0.379 |
Isoleucine (g) | 0.025 | 0.029 | 0.025 | 0.038 | 0.026 | 0.013 | 0.252 | n/a | n/a | 0.408 | 0.408 |
Leucine (g) | 0.038 | 0.058 | 0.025 | 0.057 | 0.039 | 0.013 | 0.42 | n/a | n/a | 0.65 | 0.65 |
Lysine (g) | 0.038 | 0.072 | 0.025 | 0.076 | 0.039 | 0.026 | 0.396 | n/a | n/a | 0.672 | 0.672 |
Methionine (g) | 0.013 | 0.007 | 0.0 | 0.019 | 0.0 | 0.013 | 0.084 | n/a | n/a | 0.136 | 0.136 |
Cystine (g) | 0.013 | 0.0 | 0.025 | 0.019 | 0.0 | 0.013 | 0.084 | n/a | n/a | 0.153 | 0.153 |
Phenylalanine (g) | 0.025 | 0.036 | 0.025 | 0.095 | 0.026 | 0.051 | 0.324 | n/a | n/a | 0.583 | 0.583 |
Tyrosine (g) | 0.013 | 0.022 | 0.0 | 0.019 | 0.026 | 0.013 | 0.144 | n/a | n/a | 0.236 | 0.236 |
Valine (g) | 0.025 | 0.036 | 0.025 | 0.057 | 0.026 | 0.013 | 0.252 | n/a | n/a | 0.434 | 0.434 |
Arginine (g) | 0.025 | 0.036 | 0.124 | 0.228 | 0.091 | 0.09 | 0.564 | n/a | n/a | 1.159 | 1.159 |
Histidine (g) | 0.025 | 0.022 | 0.0 | 0.019 | 0.013 | 0.013 | 0.168 | n/a | n/a | 0.26 | 0.26 |
Alanine (g) | 0.038 | 0.05 | 0.05 | 0.057 | 0.039 | 0.026 | 0.252 | n/a | n/a | 0.512 | 0.512 |
Aspartic acid (g) | 0.724 | 0.223 | 0.198 | 0.267 | 0.169 | 0.141 | 0.696 | n/a | n/a | 2.418 | 2.418 |
Glutamic acid (g) | 0.102 | 0.115 | 0.074 | 0.476 | 0.078 | 0.205 | 1.044 | n/a | n/a | 2.094 | 2.094 |
Glycine (g) | 0.025 | 0.029 | 0.025 | 0.038 | 0.026 | 0.013 | 0.252 | n/a | n/a | 0.408 | 0.408 |
Proline (g) | 0.051 | 0.072 | 0.099 | 0.343 | 0.091 | 0.064 | 0.24 | n/a | n/a | 0.96 | 0.96 |
Serine (g) | 0.038 | 0.058 | 0.025 | 0.076 | 0.039 | 0.026 | 0.3 | n/a | n/a | 0.561 | 0.561 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.112 | 0.112 | 0.112 |
Saturated Fat (g) | 0.051 | 0.022 | 0.05 | 0.038 | 0.052 | 0.013 | 0.144 | n/a | 2.064 | 2.433 | 2.433 |
Phytosterols (mg) | 15.235 | 12.974 | n/a | 45.696 | n/a | n/a | n/a | n/a | n/a | 73.905 | 73.905 |
Monounsaturated Fat (g) | 0.063 | 0.123 | 0.099 | 0.057 | 0.078 | 0.013 | 0.312 | n/a | 17.718 | 18.464 | 18.464 |
Polyunsaturated (g) | 0.063 | 0.058 | 0.099 | 0.057 | 0.091 | 0.026 | 0.612 | n/a | 7.879 | 8.885 | 8.885 |