Receta Citrus Salad With Watercress And Apple - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
orange
0.0g |
grapefruit
32.0g |
grapefruit
32.0g |
apple
40.95g |
sultanas
13.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.2 | 0.2 | 0.11 | 0.1 | 0.61 | 2.44 |
Total Fat (g) | n/a | 0.03 | 0.03 | 0.07 | 0.02 | 0.16 | 0.64 |
Carbohydrates (g) | n/a | 2.59 | 2.59 | 5.66 | 2.46 | 13.29 | 53.16 |
Ash (g) | n/a | 0.1 | 0.1 | 0.08 | 0.07 | 0.34 | 1.36 |
Calories (kcal) | n/a | 10.24 | 10.24 | 21.294 | 9.39 | 51.164 | 204.656 |
Starch (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.08 |
Sucrose (g) | n/a | n/a | n/a | 0.85 | 0.02 | 0.87 | 3.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.0 | 0.98 | 1.97 | 7.88 |
Fructose (g) | n/a | n/a | n/a | 2.42 | 1.11 | 3.52 | 14.08 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 29.08 | 29.08 | 35.04 | 10.96 | 104.17 | 416.68 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 2.23 | 2.23 | 4.25 | 2.11 | 10.83 | 43.32 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.4 | 0.4 | 1.0 | 0.1 | 1.8 | 7.2 |
Calcium (mg) | n/a | 3.84 | 3.84 | 2.457 | 1.361 | 11.498 | 45.992 |
Iron (mg) | n/a | 0.03 | 0.03 | 0.05 | 0.05 | 0.16 | 0.64 |
Magnesium (mg) | n/a | 2.56 | 2.56 | 2.048 | 0.953 | 8.12 | 32.48 |
Phosphorus (mg) | n/a | 2.56 | 2.56 | 4.505 | 2.722 | 12.346 | 49.384 |
Potassium (mg) | n/a | 44.48 | 44.48 | 43.817 | 25.991 | 158.768 | 635.072 |
Sodium (mg) | n/a | 0.0 | 0.0 | 0.41 | 0.272 | 0.682 | 2.728 |
Zinc (mg) | n/a | 0.02 | 0.02 | 0.02 | 0.01 | 0.07 | 0.28 |
Copper (mg) | n/a | 0.016 | 0.016 | 0.012 | 0.018 | 0.062 | 0.248 |
Manganese (mg) | n/a | 0.003 | 0.003 | 0.016 | 0.01 | 0.032 | 0.128 |
Selenium (mcg) | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 |
Vitamin A, IU (IU) | n/a | 296.64 | 296.64 | 22.113 | 8.981 | 624.374 | 2497.496 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 14.72 | 14.72 | 1.229 | 0.408 | 31.077 | 124.308 |
Beta Carotene (mcg) | n/a | 176.64 | 176.64 | 11.057 | 5.307 | 369.644 | 1478.576 |
Vitamin E (mg) | n/a | 0.04 | 0.04 | 0.07 | 0.03 | 0.18 | 0.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 363.2 | 363.2 | 0.0 | 0.0 | 726.4 | 2905.6 |
Lutein + zeaxanthin (mcg) | n/a | 1.92 | 1.92 | 11.876 | 9.798 | 25.513 | 102.052 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 11.0 | 11.0 | 1.9 | 1.5 | 25.4 | 101.6 |
Thiamin (mg) | n/a | 0.013 | 0.013 | 0.008 | 0.01 | 0.043 | 0.172 |
Riboflavin (mg) | n/a | 0.006 | 0.006 | 0.012 | 0.01 | 0.035 | 0.14 |
Niacin (mg) | n/a | 0.08 | 0.08 | 0.037 | 0.026 | 0.223 | 0.892 |
Pantothenic acid (mg) | n/a | 0.09 | 0.09 | 0.025 | 0.007 | 0.211 | 0.844 |
Vitamin B-6 (mg) | n/a | 0.013 | 0.013 | 0.016 | 0.012 | 0.054 | 0.216 |
Folate (mcg) | n/a | 3.2 | 3.2 | 1.229 | 0.272 | 7.901 | 31.604 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 2.5 | 2.5 | 1.4 | 0.8 | 7.1 | 28.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.003 | 0.003 | 0.0 | 0.001 | 0.008 | 0.032 |
Threonine (g) | n/a | 0.003 | 0.003 | 0.004 | 0.003 | 0.013 | 0.052 |
Isoleucine (g) | n/a | 0.003 | 0.003 | 0.004 | 0.001 | 0.012 | 0.048 |
Leucine (g) | n/a | 0.003 | 0.003 | 0.004 | 0.003 | 0.013 | 0.052 |
Lysine (g) | n/a | 0.006 | 0.006 | 0.004 | 0.004 | 0.021 | 0.084 |
Methionine (g) | n/a | 0.003 | 0.003 | 0.0 | 0.001 | 0.008 | 0.032 |
Cystine (g) | n/a | 0.003 | 0.003 | 0.0 | 0.001 | 0.008 | 0.032 |
Phenylalanine (g) | n/a | 0.013 | 0.013 | 0.004 | 0.003 | 0.032 | 0.128 |
Tyrosine (g) | n/a | 0.003 | 0.003 | 0.0 | 0.001 | 0.008 | 0.032 |
Valine (g) | n/a | 0.003 | 0.003 | 0.004 | 0.003 | 0.013 | 0.052 |
Arginine (g) | n/a | 0.022 | 0.022 | 0.004 | 0.018 | 0.067 | 0.268 |
Histidine (g) | n/a | 0.003 | 0.003 | 0.004 | 0.003 | 0.013 | 0.052 |
Alanine (g) | n/a | 0.006 | 0.006 | 0.004 | 0.003 | 0.02 | 0.08 |
Aspartic acid (g) | n/a | 0.035 | 0.035 | 0.029 | 0.005 | 0.105 | 0.42 |
Glutamic acid (g) | n/a | 0.051 | 0.051 | 0.012 | 0.011 | 0.126 | 0.504 |
Glycine (g) | n/a | 0.003 | 0.003 | 0.004 | 0.003 | 0.013 | 0.052 |
Proline (g) | n/a | 0.016 | 0.016 | 0.004 | 0.011 | 0.047 | 0.188 |
Serine (g) | n/a | 0.006 | 0.006 | 0.004 | 0.003 | 0.02 | 0.08 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.003 | 0.003 | 0.012 | 0.007 | 0.025 | 0.1 |
Phytosterols (mg) | n/a | n/a | n/a | 4.914 | 0.544 | 5.458 | 21.832 |
Monounsaturated Fat (g) | n/a | 0.003 | 0.003 | 0.004 | 0.001 | 0.012 | 0.048 |
Polyunsaturated (g) | n/a | 0.006 | 0.006 | 0.02 | 0.007 | 0.04 | 0.16 |