Receta Citrus Salad With Watercress And Apple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orange 0.0g	grapefruit 32.0g	grapefruit 32.0g	apple 40.95g	sultanas 13.61g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.2	0.2	0.11	0.1	0.61	2.44
Total Fat (g)	n/a	0.03	0.03	0.07	0.02	0.16	0.64
Carbohydrates (g)	n/a	2.59	2.59	5.66	2.46	13.29	53.16
Ash (g)	n/a	0.1	0.1	0.08	0.07	0.34	1.36
Calories (kcal)	n/a	10.24	10.24	21.294	9.39	51.164	204.656
Starch (g)	n/a	n/a	n/a	0.02	0.0	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	0.85	0.02	0.87	3.48
Glucose (dextrose) (g)	n/a	n/a	n/a	1.0	0.98	1.97	7.88
Fructose (g)	n/a	n/a	n/a	2.42	1.11	3.52	14.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	29.08	29.08	35.04	10.96	104.17	416.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.23	2.23	4.25	2.11	10.83	43.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.4	0.4	1.0	0.1	1.8	7.2
Calcium (mg)	n/a	3.84	3.84	2.457	1.361	11.498	45.992
Iron (mg)	n/a	0.03	0.03	0.05	0.05	0.16	0.64
Magnesium (mg)	n/a	2.56	2.56	2.048	0.953	8.12	32.48
Phosphorus (mg)	n/a	2.56	2.56	4.505	2.722	12.346	49.384
Potassium (mg)	n/a	44.48	44.48	43.817	25.991	158.768	635.072
Sodium (mg)	n/a	0.0	0.0	0.41	0.272	0.682	2.728
Zinc (mg)	n/a	0.02	0.02	0.02	0.01	0.07	0.28
Copper (mg)	n/a	0.016	0.016	0.012	0.018	0.062	0.248
Manganese (mg)	n/a	0.003	0.003	0.016	0.01	0.032	0.128
Selenium (mcg)	n/a	0.1	0.1	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	n/a	296.64	296.64	22.113	8.981	624.374	2497.496
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	14.72	14.72	1.229	0.408	31.077	124.308
Beta Carotene (mcg)	n/a	176.64	176.64	11.057	5.307	369.644	1478.576
Vitamin E (mg)	n/a	0.04	0.04	0.07	0.03	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	363.2	363.2	0.0	0.0	726.4	2905.6
Lutein + zeaxanthin (mcg)	n/a	1.92	1.92	11.876	9.798	25.513	102.052
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	11.0	11.0	1.9	1.5	25.4	101.6
Thiamin (mg)	n/a	0.013	0.013	0.008	0.01	0.043	0.172
Riboflavin (mg)	n/a	0.006	0.006	0.012	0.01	0.035	0.14
Niacin (mg)	n/a	0.08	0.08	0.037	0.026	0.223	0.892
Pantothenic acid (mg)	n/a	0.09	0.09	0.025	0.007	0.211	0.844
Vitamin B-6 (mg)	n/a	0.013	0.013	0.016	0.012	0.054	0.216
Folate (mcg)	n/a	3.2	3.2	1.229	0.272	7.901	31.604
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.5	2.5	1.4	0.8	7.1	28.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.0	0.001	0.008	0.032
Threonine (g)	n/a	0.003	0.003	0.004	0.003	0.013	0.052
Isoleucine (g)	n/a	0.003	0.003	0.004	0.001	0.012	0.048
Leucine (g)	n/a	0.003	0.003	0.004	0.003	0.013	0.052
Lysine (g)	n/a	0.006	0.006	0.004	0.004	0.021	0.084
Methionine (g)	n/a	0.003	0.003	0.0	0.001	0.008	0.032
Cystine (g)	n/a	0.003	0.003	0.0	0.001	0.008	0.032
Phenylalanine (g)	n/a	0.013	0.013	0.004	0.003	0.032	0.128
Tyrosine (g)	n/a	0.003	0.003	0.0	0.001	0.008	0.032
Valine (g)	n/a	0.003	0.003	0.004	0.003	0.013	0.052
Arginine (g)	n/a	0.022	0.022	0.004	0.018	0.067	0.268
Histidine (g)	n/a	0.003	0.003	0.004	0.003	0.013	0.052
Alanine (g)	n/a	0.006	0.006	0.004	0.003	0.02	0.08
Aspartic acid (g)	n/a	0.035	0.035	0.029	0.005	0.105	0.42
Glutamic acid (g)	n/a	0.051	0.051	0.012	0.011	0.126	0.504
Glycine (g)	n/a	0.003	0.003	0.004	0.003	0.013	0.052
Proline (g)	n/a	0.016	0.016	0.004	0.011	0.047	0.188
Serine (g)	n/a	0.006	0.006	0.004	0.003	0.02	0.08
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.003	0.003	0.012	0.007	0.025	0.1
Phytosterols (mg)	n/a	n/a	n/a	4.914	0.544	5.458	21.832
Monounsaturated Fat (g)	n/a	0.003	0.003	0.004	0.001	0.012	0.048
Polyunsaturated (g)	n/a	0.006	0.006	0.02	0.007	0.04	0.16