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Receta Citrus Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, peeled, segmented, and membrane removed
1 x Blood orange, peeled, segmented, and membrane removed (or possibly 1 additional regular orange)
1 Tbsp. Extra virgin olive oil Kosher salt, to taste Freshly-grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
0.0g 		lemon
30.74g 		lime
56.28g 		cilantro
0.28g 		serrano chile
2.12g 		vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.39 0.01 0.04 0.0 0.78 0.78
Total Fat (g) n/a 0.09 0.11 0.0 0.01 0.0 0.22 0.22
Carbohydrates (g) n/a 2.86 5.93 0.01 0.14 0.09 9.04 9.04
Ash (g) n/a 0.09 0.17 0.0 0.02 n/a 0.28 0.28
Calories (kcal) n/a 8.915 16.884 0.065 0.68 2.1 28.643 28.643
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.35 49.67 0.26 1.92 9.38 88.58 88.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 0.95 0.0 0.08 0.04 1.84 1.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 1.6 0.0 0.1 0.0 2.5 2.5
Calcium (mg) n/a 7.992 18.572 0.188 0.234 0.7 27.686 27.686
Iron (mg) n/a 0.18 0.34 0.0 0.02 0.02 0.57 0.57
Magnesium (mg) n/a 2.459 3.377 0.073 0.467 0.5 6.876 6.876
Phosphorus (mg) n/a 4.918 10.13 0.135 0.85 0.8 16.833 16.833
Potassium (mg) n/a 42.421 57.406 1.461 6.479 7.3 115.067 115.067
Sodium (mg) n/a 0.615 1.126 0.129 0.212 0.5 2.582 2.582
Zinc (mg) n/a 0.02 0.06 0.0 0.01 0.0 0.09 0.09
Copper (mg) n/a 0.012 0.039 0.001 0.003 0.001 0.056 0.056
Manganese (mg) n/a 0.009 0.006 0.001 0.004 n/a 0.02 0.02
Selenium (mcg) n/a 0.1 0.2 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 6.763 28.14 18.928 19.905 n/a 73.736 73.736
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.307 1.126 0.945 0.998 0.0 3.377 3.377
Beta Carotene (mcg) n/a 0.922 16.884 11.024 11.344 0.0 40.174 40.174
Vitamin E (mg) n/a 0.05 0.12 0.01 0.01 0.0 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.381 0.0 2.426 11.556 0.0 17.364 17.364
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 16.3 16.4 0.1 1.0 0.0 33.7 33.7
Thiamin (mg) n/a 0.012 0.017 0.0 0.001 0.0 0.03 0.03
Riboflavin (mg) n/a 0.006 0.011 0.0 0.002 0.0 0.02 0.02
Niacin (mg) n/a 0.031 0.113 0.003 0.033 0.0 0.179 0.179
Pantothenic acid (mg) n/a 0.058 0.124 0.002 0.004 n/a 0.188 0.188
Vitamin B-6 (mg) n/a 0.025 0.023 0.0 0.011 0.0 0.058 0.058
Folate (mcg) n/a 3.381 4.502 0.174 0.489 0.0 8.546 8.546
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 2.9 0.0 0.2 0.0 4.7 4.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.011 0.0 0.001 0.0 0.025 0.025
Phytosterols (mg) n/a n/a n/a 0.014 0.127 n/a 0.141 0.141
Monounsaturated Fat (g) n/a 0.003 0.011 0.001 0.0 0.0 0.016 0.016
Polyunsaturated (g) n/a 0.028 0.034 0.0 0.005 0.0 0.066 0.066