Receta Citrus Shrimp And Spinach Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		mustard
13.83g 		honey
14.13g 		orange juice
10.33g 		balsamic vinegar
2.67g 		romaine lettuce
22.09g 		spinach
10.8g 		onion
20.72g 		cucumber
24.46g 		oranges peel
-3.0g 		shrimp
75.6g 		pecan
3.21g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.04 0.07 0.01 0.27 0.31 0.17 0.14 -0.05 15.35 0.29 17.23 103.38
Total Fat (g) 0.55 0.0 0.02 0.0 0.07 0.04 0.02 0.04 -0.01 1.31 2.31 4.35 26.1
Carbohydrates (g) 0.74 11.64 1.07 0.45 0.73 0.39 1.56 0.53 -0.48 0.69 0.44 17.77 106.62
Ash (g) 0.5 0.03 0.04 0.01 0.13 0.19 0.07 0.09 n/a 0.91 0.05 2.01 12.06
Calories (kcal) 9.268 42.94 4.65 2.347 3.755 2.484 6.63 2.935 -1.41 80.134 22.175 175.909 1055.454
Starch (g) 0.09 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.01 0.12 0.72
Sucrose (g) 0.03 0.13 n/a 0.0 0.0 0.01 0.15 0.0 n/a n/a 0.13 0.44 2.64
Glucose (dextrose) (g) 0.06 5.05 n/a 0.2 0.09 0.01 0.47 0.15 n/a n/a 0.0 6.04 36.24
Fructose (g) 0.02 5.78 n/a 0.2 0.18 0.02 0.42 0.18 n/a n/a 0.0 6.8 40.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Water (g) 11.43 2.42 9.12 2.04 20.9 9.87 18.9 23.66 -2.45 57.35 0.11 153.36 920.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 11.6 0.87 0.4 0.26 0.05 1.04 0.34 -0.13 0.0 0.13 14.67 88.02
Galactose (g) 0.0 0.44 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.45 2.7
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.5 0.2 0.2 0.2 -0.3 0.0 0.3 1.6 9.6
Calcium (mg) 8.023 0.848 1.137 0.72 7.29 10.692 4.144 3.424 -4.02 39.311 2.246 73.814 442.884
Iron (mg) 0.21 0.06 0.02 0.02 0.21 0.29 0.05 0.05 -0.02 1.82 0.08 2.8 16.8
Magnesium (mg) 6.778 0.283 1.137 0.32 3.093 8.532 1.865 2.935 -0.45 27.971 3.883 56.346 338.076
Phosphorus (mg) 14.663 0.565 1.757 0.507 6.627 5.292 5.594 5.136 -0.36 154.977 8.889 203.647 1221.882
Potassium (mg) 19.09 7.345 20.667 2.987 54.562 60.264 24.657 33.259 -4.8 139.857 13.158 371.045 2226.27
Sodium (mg) 157.008 0.565 0.103 0.613 1.767 8.532 1.658 0.489 -0.18 111.886 0.0 282.441 1694.646
Zinc (mg) 0.09 0.03 0.01 0.0 0.05 0.06 0.03 0.04 -0.01 0.84 0.15 1.28 7.68
Copper (mg) 0.012 0.006 0.004 0.001 0.011 0.014 0.012 0.017 -0.003 0.197 0.039 0.31 1.86
Manganese (mg) 0.058 0.011 0.001 0.003 0.035 0.097 0.017 0.017 n/a 0.038 0.144 0.422 2.532
Selenium (mcg) 4.6 0.1 0.0 n/a 0.1 0.1 0.1 0.0 -0.0 28.7 0.1 33.8 202.8
Vitamin A, IU (IU) 9.822 0.0 20.667 0.0 1924.039 1012.716 0.207 17.608 n/a 136.077 1.797 3122.932 18737.592
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 40.823 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 0.553 0.0 1.033 0.0 96.312 50.652 0.0 0.978 -0.09 40.823 0.096 190.359 1142.154
Beta Carotene (mcg) 4.012 0.0 3.41 n/a 1154.423 607.608 0.207 7.581 -0.21 0.0 0.931 1777.962 10667.772
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.03 0.22 0.0 0.01 -0.01 0.83 0.04 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.49 0.0 11.883 n/a 510.721 1317.384 1.243 3.913 -0.54 0.0 0.546 1847.64 11085.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.28 n/a n/a n/a 0.08 0.02 0.0 0.0 n/a 0.08 0.78 1.25 7.5
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.03 0.18
Vitamin C (mg) 0.2 0.1 5.2 0.0 5.3 3.0 1.0 0.8 -3.9 1.5 0.0 13.2 79.2
Thiamin (mg) 0.047 0.0 0.009 n/a 0.015 0.009 0.008 0.007 -0.002 0.023 0.021 0.138 0.828
Riboflavin (mg) 0.004 0.006 0.003 n/a 0.015 0.021 0.004 0.007 -0.002 0.023 0.004 0.085 0.51
Niacin (mg) 0.072 0.017 0.041 n/a 0.068 0.078 0.027 0.01 -0.012 1.928 0.038 2.266 13.596
Pantothenic acid (mg) 0.042 0.01 0.02 n/a 0.031 0.008 0.021 0.059 n/a 0.212 0.028 0.428 2.568
Vitamin B-6 (mg) 0.008 0.003 0.004 n/a 0.015 0.022 0.027 0.012 -0.005 0.076 0.007 0.169 1.014
Folate (mcg) 0.968 0.283 3.1 n/a 30.042 20.952 4.766 3.424 -0.39 2.268 0.706 66.118 396.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 0.88 0.0 0.88 5.28
Choline (mg) 3.1 0.3 0.6 n/a 2.2 1.9 1.1 1.4 -0.3 61.2 1.3 72.9 437.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.002 0.004 0.002 0.002 n/a 0.212 0.003 0.227 1.362
Threonine (g) 0.024 0.0 0.001 n/a 0.009 0.013 0.004 0.002 n/a 0.62 0.01 0.683 4.098
Isoleucine (g) 0.021 0.001 0.001 n/a 0.011 0.016 0.002 0.002 n/a 0.748 0.011 0.814 4.884
Leucine (g) 0.042 0.001 0.001 n/a 0.018 0.024 0.006 0.007 n/a 1.217 0.019 1.335 8.01
Lysine (g) 0.037 0.001 0.001 n/a 0.013 0.018 0.006 0.007 n/a 1.338 0.009 1.432 8.592
Methionine (g) 0.011 0.0 0.0 n/a 0.004 0.005 0.002 0.002 n/a 0.431 0.006 0.462 2.772
Cystine (g) 0.011 0.0 0.001 n/a 0.002 0.004 0.002 0.002 n/a 0.174 0.005 0.202 1.212
Phenylalanine (g) 0.024 0.001 0.001 n/a 0.015 0.014 0.004 0.007 n/a 0.65 0.014 0.731 4.386
Tyrosine (g) 0.019 0.001 0.0 n/a 0.007 0.012 0.002 0.0 n/a 0.514 0.007 0.562 3.372
Valine (g) 0.028 0.001 0.001 n/a 0.013 0.017 0.004 0.002 n/a 0.726 0.013 0.806 4.836
Arginine (g) 0.036 0.001 0.005 n/a 0.011 0.017 0.023 0.007 n/a 1.346 0.038 1.485 8.91
Histidine (g) 0.017 0.0 0.0 n/a 0.004 0.006 0.002 0.0 n/a 0.31 0.008 0.348 2.088
Alanine (g) 0.024 0.001 0.002 n/a 0.013 0.015 0.004 0.007 n/a 0.869 0.013 0.949 5.694
Aspartic acid (g) 0.055 0.004 0.008 n/a 0.031 0.026 0.015 0.01 n/a 1.588 0.03 1.766 10.596
Glutamic acid (g) 0.104 0.003 0.003 n/a 0.04 0.037 0.037 0.049 n/a 2.623 0.059 2.954 17.724
Glycine (g) 0.033 0.001 0.001 n/a 0.011 0.014 0.004 0.007 n/a 0.93 0.014 1.017 6.102
Proline (g) 0.051 0.013 0.004 n/a 0.011 0.012 0.004 0.002 n/a 0.507 0.012 0.616 3.696
Serine (g) 0.029 0.001 0.001 n/a 0.011 0.011 0.004 0.007 n/a 0.605 0.015 0.685 4.11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 114.909 0.0 114.909 689.454
Trans Fat (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.035 0.0 0.002 0.0 0.009 0.006 n/a 0.002 -0.001 0.249 0.198 0.501 3.006
Phytosterols (mg) n/a n/a n/a n/a n/a 0.972 n/a n/a n/a n/a 3.273 4.245 25.47
Monounsaturated Fat (g) 0.364 0.0 0.004 n/a 0.002 0.001 n/a 0.0 -0.0 0.189 1.309 1.869 11.214
Polyunsaturated (g) 0.131 0.0 0.004 n/a 0.035 0.018 n/a 0.0 -0.003 0.507 0.693 1.387 8.322