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Receta City Schools Sweet Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x yeast cakes - (0.6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
19.72g 		sugar
9.17g 		cinnamon
0.22g 		sugar
20.0g 		water
4.94g 		vanilla extract
0.35g 		milk
40.67g 		sugar
8.33g 		salt
1.0g 		shortening
8.54g 		egg
3.67g 		cake flour
11.42g 		bread flour
57.08g 		nutmeg
0.14g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.01 0.01 0.0 0.0 0.0 1.37 0.0 0.0 0.0 0.46 0.94 6.84 0.01 0.04 10.54 126.48
Total Fat (g) 2.29 0.0 0.0 0.02 0.0 0.0 0.39 0.0 0.0 8.54 0.36 0.1 0.95 0.05 3.84 16.54 198.48
Carbohydrates (g) 15.4 8.99 0.17 19.92 0.0 0.04 2.03 8.33 0.0 0.0 0.03 8.91 41.4 0.07 0.0 105.3 1263.6
Ash (g) 0.45 0.04 0.01 0.0 0.0 0.0 0.31 0.0 1.0 0.0 0.03 0.04 0.27 0.0 0.1 2.26 27.12
Calories (kcal) 85.172 34.833 0.535 77.8 0.0 1.008 17.08 32.25 0.0 75.508 5.243 41.328 206.071 0.722 33.908 611.46 7337.52
Starch (g) n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 4.08
Sucrose (g) n/a 8.67 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a 0.12 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.13 1.56
Fructose (g) n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 2.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.12 25.44
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.73 0.12 0.02 0.06 4.93 0.18 36.57 0.0 0.0 0.0 2.78 1.43 7.63 0.01 0.75 55.22 662.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.89 0.0 19.58 0.0 0.04 2.11 8.33 0.0 0.0 0.03 0.04 0.18 0.04 0.0 39.25 471.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 1.9 22.8
Calcium (mg) 26.616 7.608 2.171 0.2 0.148 0.039 48.393 0.083 0.24 0.0 1.943 1.598 8.563 0.253 1.135 98.991 1187.892
Iron (mg) 0.09 0.07 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.84 2.52 0.0 0.0 3.62 43.44
Magnesium (mg) 1.972 0.825 0.13 0.0 0.049 0.042 4.473 0.0 0.01 0.0 0.44 1.827 14.271 0.252 0.095 24.385 292.62
Phosphorus (mg) 61.119 0.367 0.139 0.0 0.0 0.021 38.633 0.0 0.0 0.0 7.003 9.704 55.371 0.293 1.135 173.785 2085.42
Potassium (mg) 16.167 12.192 0.934 0.4 0.0 0.518 61.0 0.167 0.08 0.0 4.913 11.988 57.083 0.481 1.135 167.058 2004.696
Sodium (mg) 129.533 2.567 0.022 0.2 0.198 0.032 17.893 0.0 387.58 0.0 5.133 0.228 1.142 0.022 27.24 571.789 6861.468
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.04 0.07 0.49 0.0 0.0 0.84 10.08
Copper (mg) 0.014 0.005 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016 0.103 0.001 0.0 0.148 1.776
Manganese (mg) 0.037 0.006 0.038 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.001 0.072 0.451 0.004 0.0 0.611 7.332
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.0 1.3 0.1 0.0 0.0 1.2 0.6 22.7 0.0 0.0 26.1 313.2
Vitamin A, IU (IU) 0.197 0.0 0.639 0.0 0.0 0.0 79.707 0.0 0.0 0.0 17.857 0.0 1.142 0.14 118.182 217.863 2614.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.587 0.0 0.0 0.0 5.097 0.0 0.0 0.0 31.733 60.416 724.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.0 0.0 23.587 0.0 0.0 0.0 5.133 0.0 0.0 0.007 32.348 61.107 733.284
Beta Carotene (mcg) n/a 0.0 0.243 0.0 0.0 0.0 0.813 0.0 0.0 0.0 0.367 0.0 0.571 0.022 7.472 9.488 113.856
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.04 0.0 0.23 0.0 0.11 0.45 5.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a 21.147 n/a n/a n/a 1.283 n/a n/a n/a 2.648 25.078 300.936
Lycopene (mcg) n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.343 45.096 0.0 0.0 58.056 696.672
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.11 0.0 0.0 0.12 1.44
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 2.51 0.02 0.01 0.82 0.0 0.0 3.39 40.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.42 0.0 0.0 0.0 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.016 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.003 0.102 0.462 0.0 0.0 0.591 7.092
Riboflavin (mg) 0.01 0.0 0.0 0.004 0.0 0.0 0.077 0.002 0.0 0.0 0.018 0.049 0.291 0.0 0.001 0.453 5.436
Niacin (mg) 0.061 0.01 0.003 0.0 0.0 0.002 0.037 0.0 0.0 0.0 0.003 0.775 4.31 0.002 0.002 5.203 62.436
Pantothenic acid (mg) 0.071 0.012 0.001 0.0 0.0 0.0 0.146 0.0 0.0 0.0 0.053 0.053 0.251 n/a 0.005 0.592 7.104
Vitamin B-6 (mg) 0.016 0.004 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.005 0.003 0.023 0.0 0.0 0.068 0.816
Folate (mcg) 1.774 0.092 0.013 0.0 0.0 0.0 2.033 0.0 0.0 0.0 1.723 21.235 104.463 0.105 0.142 131.58 1578.96
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.25 3.0
Choline (mg) n/a 0.2 0.0 0.0 0.0 n/a 7.2 0.0 0.0 n/a 9.2 1.2 5.9 0.0 0.9 24.7 296.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.755 85.625 0.0 0.0 101.38 1216.56
Tryptophan (g) 0.012 n/a 0.0 n/a n/a n/a 0.016 n/a 0.0 0.0 0.006 0.014 0.08 n/a 0.0 0.129 1.548
Threonine (g) 0.028 n/a 0.0 n/a n/a n/a 0.037 n/a 0.0 0.0 0.021 0.026 0.183 n/a 0.002 0.296 3.552
Isoleucine (g) 0.037 n/a 0.0 n/a n/a n/a 0.077 n/a 0.0 0.0 0.025 0.035 0.251 n/a 0.002 0.429 5.148
Leucine (g) 0.065 n/a 0.001 n/a n/a n/a 0.155 n/a 0.0 0.0 0.04 0.064 0.474 n/a 0.004 0.802 9.624
Lysine (g) 0.039 n/a 0.001 n/a n/a n/a 0.118 n/a 0.0 0.0 0.033 0.033 0.131 n/a 0.003 0.359 4.308
Methionine (g) 0.016 n/a 0.0 n/a n/a n/a 0.033 n/a 0.0 0.0 0.014 0.016 0.12 n/a 0.001 0.199 2.388
Cystine (g) 0.016 n/a 0.0 n/a n/a n/a 0.049 n/a 0.0 0.0 0.01 0.021 0.154 n/a 0.0 0.25 3.0
Phenylalanine (g) 0.039 n/a 0.0 n/a n/a n/a 0.069 n/a 0.0 0.0 0.025 0.045 0.337 n/a 0.002 0.517 6.204
Tyrosine (g) 0.028 n/a 0.0 n/a n/a n/a 0.057 n/a 0.0 0.0 0.018 0.026 0.188 n/a 0.002 0.32 3.84
Valine (g) 0.041 n/a 0.0 n/a n/a n/a 0.089 n/a 0.0 0.0 0.032 0.041 0.285 n/a 0.003 0.492 5.904
Arginine (g) 0.032 n/a 0.0 n/a n/a n/a 0.041 n/a 0.0 0.0 0.03 0.035 0.24 n/a 0.001 0.379 4.548
Histidine (g) 0.018 n/a 0.0 n/a n/a n/a 0.033 n/a 0.0 0.0 0.011 0.019 0.143 n/a 0.001 0.225 2.7
Alanine (g) 0.026 n/a 0.0 n/a n/a n/a 0.045 n/a 0.0 0.0 0.027 0.029 0.211 n/a 0.001 0.339 4.068
Aspartic acid (g) 0.043 n/a 0.001 n/a n/a n/a 0.126 n/a 0.0 0.0 0.049 0.039 0.274 n/a 0.003 0.535 6.42
Glutamic acid (g) 0.254 n/a 0.001 n/a n/a n/a 0.317 n/a 0.0 0.0 0.062 0.309 2.398 n/a 0.009 3.349 40.188
Glycine (g) 0.026 n/a 0.0 n/a n/a n/a 0.024 n/a 0.0 0.0 0.016 0.032 0.234 n/a 0.001 0.333 3.996
Proline (g) 0.091 n/a 0.001 n/a n/a n/a 0.146 n/a 0.0 0.0 0.019 0.104 0.805 n/a 0.004 1.169 14.028
Serine (g) 0.045 n/a 0.0 n/a n/a n/a 0.085 n/a 0.0 0.0 0.036 0.049 0.331 n/a 0.002 0.549 6.588
Cholesterol (mg) 0.394 0.0 0.0 0.0 0.0 0.0 2.033 0.0 0.0 0.0 15.51 0.0 0.0 0.0 10.168 28.105 337.26
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.343 0.0 0.001 0.004 0.0 0.0 0.256 0.0 0.0 1.985 0.114 0.015 0.137 0.036 2.429 5.32 63.84
Phytosterols (mg) n/a n/a 0.056 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.085 n/a 0.142 1.704
Monounsaturated Fat (g) 0.958 0.0 0.001 0.006 0.0 0.0 0.114 0.0 0.0 5.503 0.14 0.008 0.08 0.004 0.994 7.808 93.696
Polyunsaturated (g) 0.864 0.0 0.0 0.01 0.0 0.0 0.016 0.0 0.0 0.595 0.05 0.043 0.417 0.0 0.144 2.14 25.68