Receta Clam And Olive Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olives
42.0g 		clams
70.83g 		cream salt
81.33g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.28 0.73 1.37 8.22
Total Fat (g) 4.49 0.01 0.08 4.58 27.48
Carbohydrates (g) 2.63 0.07 9.35 12.05 72.3
Ash (g) 0.94 1.28 0.24 2.46 14.76
Calories (kcal) 48.3 1.417 42.293 92.01 552.06
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 33.6 69.2 71.17 173.97 1043.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.02 0.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 1.4 8.4
Calcium (mg) 36.96 9.208 2.44 48.608 291.648
Iron (mg) 1.39 0.21 0.16 1.76 10.56
Magnesium (mg) 1.68 7.792 2.44 11.912 71.472
Phosphorus (mg) 1.26 80.75 13.827 95.837 575.022
Potassium (mg) 3.36 105.542 16.267 125.168 751.008
Sodium (mg) 366.24 152.292 140.707 659.238 3955.428
Zinc (mg) 0.09 0.07 0.13 0.29 1.74
Copper (mg) 0.105 0.276 0.024 0.406 2.436
Manganese (mg) 0.008 0.05 0.114 0.172 1.032
Selenium (mcg) 0.4 2.9 2.4 5.7 34.2
Vitamin A, IU (IU) 169.26 21.25 0.0 190.51 1143.06
Retinol (mcg) 0.0 6.375 0.0 6.375 38.25
Vitamin A, RAE (mcg_RAE) 8.4 6.375 0.0 14.775 88.65
Beta Carotene (mcg) 99.54 0.0 0.0 99.54 597.24
Vitamin E (mg) 0.69 0.22 0.02 0.93 5.58
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 214.2 0.0 0.0 214.2 1285.2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.4 0.7 0.0 1.1 6.6
Thiamin (mg) 0.0 0.007 0.0 0.007 0.042
Riboflavin (mg) 0.0 0.014 0.0 0.014 0.084
Niacin (mg) 0.017 0.128 0.325 0.47 2.82
Pantothenic acid (mg) 0.008 0.028 0.065 0.102 0.612
Vitamin B-6 (mg) 0.004 0.007 0.024 0.036 0.216
Folate (mcg) 0.0 1.417 2.44 3.857 23.142
Vitamin B-12 (mcg) 0.0 3.54 0.0 3.54 21.24
Choline (mg) 4.3 9.2 n/a 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.008 0.048
Threonine (g) 0.013 0.0 0.033 0.045 0.27
Isoleucine (g) 0.013 0.0 0.016 0.029 0.174
Leucine (g) 0.021 0.0 0.057 0.078 0.468
Lysine (g) 0.013 0.0 0.033 0.045 0.27
Methionine (g) 0.004 n/a 0.024 0.029 0.174
Cystine (g) n/a n/a 0.016 0.016 0.096
Phenylalanine (g) 0.013 0.0 0.033 0.045 0.27
Tyrosine (g) 0.008 0.0 0.041 0.049 0.294
Valine (g) 0.017 0.0 0.049 0.066 0.396
Arginine (g) 0.029 0.0 0.057 0.086 0.516
Histidine (g) 0.008 0.0 0.024 0.033 0.198
Alanine (g) 0.017 0.007 0.033 0.056 0.336
Aspartic acid (g) 0.038 0.0 0.065 0.103 0.618
Glutamic acid (g) 0.038 0.014 0.114 0.166 0.996
Glycine (g) 0.021 0.0 0.041 0.062 0.372
Proline (g) 0.017 n/a 0.033 0.049 0.294
Serine (g) 0.013 0.0 0.033 0.045 0.27
Cholesterol (mg) 0.0 2.125 0.0 2.125 12.75
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.596 0.0 0.016 0.613 3.678
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.314 0.0 0.024 3.338 20.028
Polyunsaturated (g) 0.382 0.007 0.024 0.414 2.484