Receta Clam Cheese Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
226.8g |
bleu cheese
67.5g |
onion
5.76g |
salt
1.5g |
sauce
120.0g |
clams
212.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.45 | 14.45 | 0.11 | 0.0 | 0.47 | 0.85 | 29.32 | 29.32 |
| Total Fat (g) | 77.66 | 19.4 | 0.01 | 0.0 | 0.13 | 0.04 | 97.24 | 97.24 |
| Carbohydrates (g) | 9.23 | 1.58 | 0.42 | 0.0 | 31.93 | 0.21 | 43.38 | 43.38 |
| Ash (g) | 2.99 | 3.45 | 0.05 | 1.5 | n/a | 3.83 | 11.81 | 11.81 |
| Calories (kcal) | 775.656 | 238.275 | 1.843 | 0.0 | 124.8 | 4.25 | 1144.824 | 1144.824 |
| Starch (g) | 0.79 | n/a | n/a | n/a | n/a | n/a | 0.79 | 0.79 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 7.28 | n/a | n/a | n/a | n/a | n/a | 7.28 | 7.28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.47 | 28.63 | 5.17 | 0.0 | 86.63 | 207.61 | 451.51 | 451.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.28 | 0.34 | 0.13 | 0.0 | 30.22 | 0.0 | 37.97 | 37.97 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.5 | 1.5 |
| Calcium (mg) | 222.264 | 356.4 | 4.147 | 0.36 | 10.8 | 27.625 | 621.596 | 621.596 |
| Iron (mg) | 0.86 | 0.21 | 0.09 | 0.0 | 0.61 | 0.64 | 2.41 | 2.41 |
| Magnesium (mg) | 20.412 | 15.525 | 1.152 | 0.015 | 7.2 | 23.375 | 67.679 | 67.679 |
| Phosphorus (mg) | 240.408 | 261.225 | 2.131 | 0.0 | 13.2 | 242.25 | 759.214 | 759.214 |
| Potassium (mg) | 312.984 | 172.8 | 15.898 | 0.12 | 115.2 | 316.625 | 933.627 | 933.627 |
| Sodium (mg) | 728.028 | 941.625 | 0.922 | 581.37 | 10.8 | 456.875 | 2719.62 | 2719.62 |
| Zinc (mg) | 1.16 | 1.8 | 0.02 | 0.0 | 0.1 | 0.21 | 3.28 | 3.28 |
| Copper (mg) | 0.045 | 0.027 | 0.005 | 0.0 | 0.06 | 0.829 | 0.966 | 0.966 |
| Manganese (mg) | 0.023 | 0.007 | 0.009 | 0.002 | n/a | 0.149 | 0.189 | 0.189 |
| Selenium (mcg) | 5.4 | 9.8 | 0.0 | 0.0 | 0.1 | 8.7 | 24.1 | 24.1 |
| Vitamin A, IU (IU) | 2869.02 | 515.025 | 57.427 | 0.0 | n/a | 63.75 | 3505.222 | 3505.222 |
| Retinol (mcg) | 814.212 | 129.6 | 0.0 | 0.0 | 0.0 | 19.125 | 962.937 | 962.937 |
| Vitamin A, RAE (mcg_RAE) | 821.016 | 133.65 | 2.88 | 0.0 | 25.2 | 19.125 | 1001.871 | 1001.871 |
| Beta Carotene (mcg) | 92.988 | 49.95 | 34.445 | 0.0 | 298.8 | 0.0 | 476.183 | 476.183 |
| Vitamin E (mg) | 1.47 | 0.17 | 0.03 | 0.0 | 0.32 | 0.66 | 2.66 | 2.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 65.491 | 0.0 | 32.4 | 0.0 | 97.891 | 97.891 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.09 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 7.8 | 2.1 | 11.0 | 11.0 |
| Thiamin (mg) | 0.045 | 0.02 | 0.003 | 0.0 | 0.024 | 0.021 | 0.114 | 0.114 |
| Riboflavin (mg) | 0.295 | 0.257 | 0.005 | 0.0 | 0.036 | 0.043 | 0.634 | 0.634 |
| Niacin (mg) | 0.34 | 0.689 | 0.031 | 0.0 | 0.276 | 0.383 | 1.718 | 1.718 |
| Pantothenic acid (mg) | 1.293 | 1.168 | 0.005 | 0.0 | n/a | 0.085 | 2.55 | 2.55 |
| Vitamin B-6 (mg) | 0.091 | 0.115 | 0.003 | 0.0 | 0.036 | 0.021 | 0.266 | 0.266 |
| Folate (mcg) | 24.948 | 24.3 | 3.686 | 0.0 | 7.2 | 4.25 | 64.384 | 64.384 |
| Vitamin B-12 (mcg) | 0.57 | 0.82 | 0.0 | 0.0 | 0.0 | 10.63 | 12.02 | 12.02 |
| Choline (mg) | 61.7 | 10.4 | 0.3 | 0.0 | 2.0 | 27.6 | 102.1 | 102.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | 0.209 | 0.001 | 0.0 | n/a | n/a | 0.369 | 0.369 |
| Threonine (g) | 0.522 | 0.533 | 0.004 | 0.0 | n/a | 0.0 | 1.059 | 1.059 |
| Isoleucine (g) | 0.726 | 0.756 | 0.005 | 0.0 | n/a | 0.0 | 1.486 | 1.486 |
| Leucine (g) | 1.497 | 1.296 | 0.006 | 0.0 | n/a | 0.0 | 2.799 | 2.799 |
| Lysine (g) | 1.293 | 1.249 | 0.005 | 0.0 | n/a | 0.0 | 2.547 | 2.547 |
| Methionine (g) | 0.431 | 0.392 | 0.001 | 0.0 | n/a | n/a | 0.824 | 0.824 |
| Cystine (g) | 0.091 | 0.074 | n/a | 0.0 | n/a | n/a | 0.165 | 0.165 |
| Phenylalanine (g) | 0.658 | 0.736 | 0.003 | 0.0 | n/a | 0.0 | 1.397 | 1.397 |
| Tyrosine (g) | 0.68 | 0.878 | 0.003 | 0.0 | n/a | 0.0 | 1.561 | 1.561 |
| Valine (g) | 0.907 | 1.053 | 0.005 | 0.0 | n/a | 0.0 | 1.965 | 1.965 |
| Arginine (g) | 0.544 | 0.479 | 0.007 | 0.0 | n/a | 0.0 | 1.031 | 1.031 |
| Histidine (g) | 0.408 | 0.513 | 0.002 | 0.0 | n/a | 0.0 | 0.923 | 0.923 |
| Alanine (g) | 0.408 | 0.432 | 0.005 | 0.0 | n/a | 0.021 | 0.866 | 0.866 |
| Aspartic acid (g) | 1.157 | 0.972 | 0.01 | 0.0 | n/a | 0.0 | 2.138 | 2.138 |
| Glutamic acid (g) | 2.948 | 3.497 | 0.022 | 0.0 | n/a | 0.043 | 6.509 | 6.509 |
| Glycine (g) | 0.318 | 0.277 | 0.005 | 0.0 | n/a | 0.0 | 0.599 | 0.599 |
| Proline (g) | 1.52 | 1.418 | 0.007 | 0.0 | n/a | n/a | 2.944 | 2.944 |
| Serine (g) | 0.839 | 0.756 | 0.005 | 0.0 | n/a | 0.0 | 1.6 | 1.6 |
| Cholesterol (mg) | 249.48 | 50.625 | 0.0 | 0.0 | 0.0 | 6.375 | 306.48 | 306.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 43.75 | 12.602 | 0.002 | 0.0 | 0.012 | 0.0 | 56.366 | 56.366 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.55 | 5.252 | 0.002 | 0.0 | 0.048 | 0.0 | 24.851 | 24.851 |
| Polyunsaturated (g) | 3.266 | 0.54 | 0.004 | 0.0 | 0.048 | 0.021 | 3.879 | 3.879 |