Receta Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a cup of copped carrots
1-2 small can's of clam's (make sure your rinse them good & pick out anything yucky)
For the Roux
about a cube of butter... sometimes a little more
lots of pepper
We like to add shredded mozzarella or dip string cheese in it.
Husband likes to add a few drops of Tabasco sauce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
42.19g 		onions
27.0g 		celery
16.85g 		corn
34.0g 		milk
122.0g 		sugar
0.29g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.3 0.12 1.03 3.93 0.0 0.0 n/a 6.22 49.76
Total Fat (g) 0.04 0.03 0.03 0.27 3.97 0.0 0.0 n/a 4.32 34.56
Carbohydrates (g) 7.37 2.52 0.5 7.04 5.51 0.29 0.0 n/a 23.24 185.92
Ash (g) 0.46 0.09 0.13 0.16 0.84 0.0 1.5 n/a 3.18 25.44
Calories (kcal) 32.484 10.8 2.697 29.92 73.2 1.113 0.0 n/a 150.214 1201.712
Starch (g) 6.51 0.0 0.0 5.13 n/a n/a n/a n/a 11.65 93.2
Sucrose (g) 0.07 0.27 0.02 0.56 0.0 n/a n/a n/a 0.92 7.36
Glucose (dextrose) (g) 0.14 0.53 0.09 0.13 0.0 n/a n/a n/a 0.89 7.12
Fructose (g) 0.11 0.35 0.09 0.1 0.0 n/a n/a n/a 0.65 5.2
Lactose (g) 0.0 0.0 0.0 0.0 6.42 n/a n/a n/a 6.42 51.36
Maltose (g) 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.47 24.06 16.08 25.5 107.75 0.0 0.0 n/a 206.87 1654.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 1.14 0.31 0.85 6.42 0.29 0.0 n/a 9.34 74.72
Galactose (g) 0.0 0.0 0.11 0.0 0.0 n/a n/a n/a 0.11 0.88
Dietary Fiber (g) 0.9 0.5 0.3 0.7 0.0 0.0 0.0 n/a 2.4 19.2
Calcium (mg) 5.063 6.21 6.742 1.36 137.86 0.003 0.36 n/a 157.597 1260.776
Iron (mg) 0.33 0.06 0.03 0.14 0.04 0.0 0.0 n/a 0.6 4.8
Magnesium (mg) 9.703 2.7 1.854 6.12 12.2 0.0 0.015 n/a 32.592 260.736
Phosphorus (mg) 24.047 7.83 4.045 23.8 111.02 0.0 0.0 n/a 170.742 1365.936
Potassium (mg) 177.609 39.42 43.821 72.42 174.46 0.006 0.12 n/a 507.857 4062.856
Sodium (mg) 2.531 1.08 13.484 1.02 48.8 0.0 581.37 n/a 648.285 5186.28
Zinc (mg) 0.12 0.05 0.02 0.13 0.49 0.0 0.0 n/a 0.81 6.48
Copper (mg) 0.046 0.011 0.007 0.014 0.012 0.0 0.0 n/a 0.09 0.72
Manganese (mg) 0.063 0.035 0.017 0.041 0.0 0.0 0.002 n/a 0.158 1.264
Selenium (mcg) 0.1 0.1 0.1 0.2 4.5 0.0 0.0 n/a 5.1 40.8
Vitamin A, IU (IU) 0.844 0.54 75.676 66.3 124.44 0.0 0.0 n/a 267.8 2142.4
Retinol (mcg) 0.0 0.0 0.0 0.0 34.16 0.0 0.0 n/a 34.16 273.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.708 3.4 34.16 0.0 0.0 n/a 41.268 330.144
Beta Carotene (mcg) 0.422 0.27 45.507 16.66 6.1 0.0 0.0 n/a 68.959 551.672
Vitamin E (mg) 0.0 0.01 0.05 0.03 0.07 0.0 0.0 n/a 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a 48.8 n/a n/a n/a 48.8 390.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 1.08 47.698 228.48 0.0 0.0 0.0 n/a 280.633 2245.064
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.05 0.01 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 2.0 0.5 2.2 0.0 0.0 0.0 n/a 13.0 104.0
Thiamin (mg) 0.034 0.014 0.003 0.027 0.049 0.0 0.0 n/a 0.127 1.016
Riboflavin (mg) 0.013 0.008 0.01 0.024 0.22 0.0 0.0 n/a 0.274 2.192
Niacin (mg) 0.443 0.032 0.054 0.592 0.134 0.0 0.0 n/a 1.255 10.04
Pantothenic acid (mg) 0.127 0.032 0.042 0.122 0.439 0.0 0.0 n/a 0.763 6.104
Vitamin B-6 (mg) 0.127 0.032 0.012 0.058 0.049 0.0 0.0 n/a 0.277 2.216
Folate (mcg) 6.75 5.13 6.068 12.24 6.1 0.0 0.0 n/a 36.288 290.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 0.0 n/a 0.54 4.32
Choline (mg) 5.1 1.6 1.0 8.2 17.4 0.0 0.0 n/a 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.003 0.002 0.01 0.098 n/a 0.0 n/a 0.125 1.0
Threonine (g) 0.034 0.005 0.003 0.031 0.171 n/a 0.0 n/a 0.244 1.952
Isoleucine (g) 0.034 0.003 0.003 0.031 0.207 n/a 0.0 n/a 0.278 2.224
Leucine (g) 0.051 0.008 0.005 0.122 0.329 n/a 0.0 n/a 0.516 4.128
Lysine (g) 0.055 0.011 0.005 0.092 0.171 n/a 0.0 n/a 0.333 2.664
Methionine (g) 0.013 0.0 0.002 0.024 0.098 n/a 0.0 n/a 0.136 1.088
Cystine (g) 0.013 0.0 0.0 0.017 0.024 n/a 0.0 n/a 0.054 0.432
Phenylalanine (g) 0.038 0.008 0.003 0.048 0.183 n/a 0.0 n/a 0.28 2.24
Tyrosine (g) 0.034 0.003 0.002 0.037 0.183 n/a 0.0 n/a 0.259 2.072
Valine (g) 0.051 0.005 0.005 0.048 0.232 n/a 0.0 n/a 0.34 2.72
Arginine (g) 0.042 0.027 0.003 0.041 0.098 n/a 0.0 n/a 0.211 1.688
Histidine (g) 0.021 0.003 0.002 0.027 0.098 n/a 0.0 n/a 0.15 1.2
Alanine (g) 0.025 0.005 0.003 0.082 0.122 n/a 0.0 n/a 0.238 1.904
Aspartic acid (g) 0.215 0.024 0.02 0.071 0.293 n/a 0.0 n/a 0.624 4.992
Glutamic acid (g) 0.148 0.07 0.015 0.197 0.793 n/a 0.0 n/a 1.223 9.784
Glycine (g) 0.025 0.008 0.003 0.037 0.098 n/a 0.0 n/a 0.172 1.376
Proline (g) 0.03 0.003 0.003 0.126 0.415 n/a 0.0 n/a 0.576 4.608
Serine (g) 0.038 0.005 0.003 0.054 0.134 n/a 0.0 n/a 0.235 1.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 0.0 0.0 n/a 12.2 97.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.011 0.007 0.041 2.281 0.0 0.0 n/a 2.352 18.816
Phytosterols (mg) 2.109 4.05 1.011 n/a n/a n/a 0.0 n/a 7.171 57.368
Monounsaturated Fat (g) 0.0 0.003 0.005 0.078 0.988 0.0 0.0 n/a 1.074 8.592
Polyunsaturated (g) 0.017 0.005 0.013 0.126 0.244 0.0 0.0 n/a 0.406 3.248