Receta Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

a cup of copped carrots

1-2 small can's of clam's (make sure your rinse them good & pick out anything yucky)

For the Roux

about a cube of butter... sometimes a little more

lots of pepper

We like to add shredded mozzarella or dip string cheese in it.

Husband likes to add a few drops of Tabasco sauce.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 42.19g	onions 27.0g	celery 16.85g	corn 34.0g	milk 122.0g	sugar 0.29g	salt 1.5g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.3	0.12	1.03	3.93	0.0	0.0	n/a	6.22	49.76
Total Fat (g)	0.04	0.03	0.03	0.27	3.97	0.0	0.0	n/a	4.32	34.56
Carbohydrates (g)	7.37	2.52	0.5	7.04	5.51	0.29	0.0	n/a	23.24	185.92
Ash (g)	0.46	0.09	0.13	0.16	0.84	0.0	1.5	n/a	3.18	25.44
Calories (kcal)	32.484	10.8	2.697	29.92	73.2	1.113	0.0	n/a	150.214	1201.712
Starch (g)	6.51	0.0	0.0	5.13	n/a	n/a	n/a	n/a	11.65	93.2
Sucrose (g)	0.07	0.27	0.02	0.56	0.0	n/a	n/a	n/a	0.92	7.36
Glucose (dextrose) (g)	0.14	0.53	0.09	0.13	0.0	n/a	n/a	n/a	0.89	7.12
Fructose (g)	0.11	0.35	0.09	0.1	0.0	n/a	n/a	n/a	0.65	5.2
Lactose (g)	0.0	0.0	0.0	0.0	6.42	n/a	n/a	n/a	6.42	51.36
Maltose (g)	0.0	0.0	0.0	0.06	0.0	n/a	n/a	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.47	24.06	16.08	25.5	107.75	0.0	0.0	n/a	206.87	1654.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.33	1.14	0.31	0.85	6.42	0.29	0.0	n/a	9.34	74.72
Galactose (g)	0.0	0.0	0.11	0.0	0.0	n/a	n/a	n/a	0.11	0.88
Dietary Fiber (g)	0.9	0.5	0.3	0.7	0.0	0.0	0.0	n/a	2.4	19.2
Calcium (mg)	5.063	6.21	6.742	1.36	137.86	0.003	0.36	n/a	157.597	1260.776
Iron (mg)	0.33	0.06	0.03	0.14	0.04	0.0	0.0	n/a	0.6	4.8
Magnesium (mg)	9.703	2.7	1.854	6.12	12.2	0.0	0.015	n/a	32.592	260.736
Phosphorus (mg)	24.047	7.83	4.045	23.8	111.02	0.0	0.0	n/a	170.742	1365.936
Potassium (mg)	177.609	39.42	43.821	72.42	174.46	0.006	0.12	n/a	507.857	4062.856
Sodium (mg)	2.531	1.08	13.484	1.02	48.8	0.0	581.37	n/a	648.285	5186.28
Zinc (mg)	0.12	0.05	0.02	0.13	0.49	0.0	0.0	n/a	0.81	6.48
Copper (mg)	0.046	0.011	0.007	0.014	0.012	0.0	0.0	n/a	0.09	0.72
Manganese (mg)	0.063	0.035	0.017	0.041	0.0	0.0	0.002	n/a	0.158	1.264
Selenium (mcg)	0.1	0.1	0.1	0.2	4.5	0.0	0.0	n/a	5.1	40.8
Vitamin A, IU (IU)	0.844	0.54	75.676	66.3	124.44	0.0	0.0	n/a	267.8	2142.4
Retinol (mcg)	0.0	0.0	0.0	0.0	34.16	0.0	0.0	n/a	34.16	273.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.708	3.4	34.16	0.0	0.0	n/a	41.268	330.144
Beta Carotene (mcg)	0.422	0.27	45.507	16.66	6.1	0.0	0.0	n/a	68.959	551.672
Vitamin E (mg)	0.0	0.01	0.05	0.03	0.07	0.0	0.0	n/a	0.16	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	48.8	n/a	n/a	n/a	48.8	390.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.375	1.08	47.698	228.48	0.0	0.0	0.0	n/a	280.633	2245.064
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.05	0.01	n/a	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.3	2.0	0.5	2.2	0.0	0.0	0.0	n/a	13.0	104.0
Thiamin (mg)	0.034	0.014	0.003	0.027	0.049	0.0	0.0	n/a	0.127	1.016
Riboflavin (mg)	0.013	0.008	0.01	0.024	0.22	0.0	0.0	n/a	0.274	2.192
Niacin (mg)	0.443	0.032	0.054	0.592	0.134	0.0	0.0	n/a	1.255	10.04
Pantothenic acid (mg)	0.127	0.032	0.042	0.122	0.439	0.0	0.0	n/a	0.763	6.104
Vitamin B-6 (mg)	0.127	0.032	0.012	0.058	0.049	0.0	0.0	n/a	0.277	2.216
Folate (mcg)	6.75	5.13	6.068	12.24	6.1	0.0	0.0	n/a	36.288	290.304
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.54	0.0	0.0	n/a	0.54	4.32
Choline (mg)	5.1	1.6	1.0	8.2	17.4	0.0	0.0	n/a	33.4	267.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.013	0.003	0.002	0.01	0.098	n/a	0.0	n/a	0.125	1.0
Threonine (g)	0.034	0.005	0.003	0.031	0.171	n/a	0.0	n/a	0.244	1.952
Isoleucine (g)	0.034	0.003	0.003	0.031	0.207	n/a	0.0	n/a	0.278	2.224
Leucine (g)	0.051	0.008	0.005	0.122	0.329	n/a	0.0	n/a	0.516	4.128
Lysine (g)	0.055	0.011	0.005	0.092	0.171	n/a	0.0	n/a	0.333	2.664
Methionine (g)	0.013	0.0	0.002	0.024	0.098	n/a	0.0	n/a	0.136	1.088
Cystine (g)	0.013	0.0	0.0	0.017	0.024	n/a	0.0	n/a	0.054	0.432
Phenylalanine (g)	0.038	0.008	0.003	0.048	0.183	n/a	0.0	n/a	0.28	2.24
Tyrosine (g)	0.034	0.003	0.002	0.037	0.183	n/a	0.0	n/a	0.259	2.072
Valine (g)	0.051	0.005	0.005	0.048	0.232	n/a	0.0	n/a	0.34	2.72
Arginine (g)	0.042	0.027	0.003	0.041	0.098	n/a	0.0	n/a	0.211	1.688
Histidine (g)	0.021	0.003	0.002	0.027	0.098	n/a	0.0	n/a	0.15	1.2
Alanine (g)	0.025	0.005	0.003	0.082	0.122	n/a	0.0	n/a	0.238	1.904
Aspartic acid (g)	0.215	0.024	0.02	0.071	0.293	n/a	0.0	n/a	0.624	4.992
Glutamic acid (g)	0.148	0.07	0.015	0.197	0.793	n/a	0.0	n/a	1.223	9.784
Glycine (g)	0.025	0.008	0.003	0.037	0.098	n/a	0.0	n/a	0.172	1.376
Proline (g)	0.03	0.003	0.003	0.126	0.415	n/a	0.0	n/a	0.576	4.608
Serine (g)	0.038	0.005	0.003	0.054	0.134	n/a	0.0	n/a	0.235	1.88
Cholesterol (mg)	0.0	0.0	0.0	0.0	12.2	0.0	0.0	n/a	12.2	97.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.011	0.007	0.041	2.281	0.0	0.0	n/a	2.352	18.816
Phytosterols (mg)	2.109	4.05	1.011	n/a	n/a	n/a	0.0	n/a	7.171	57.368
Monounsaturated Fat (g)	0.0	0.003	0.005	0.078	0.988	0.0	0.0	n/a	1.074	8.592
Polyunsaturated (g)	0.017	0.005	0.013	0.126	0.244	0.0	0.0	n/a	0.406	3.248