Receta Clam Chowder, Legal Sea Foods' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. defatted fish broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clams
75.67g 		onion
12.0g 		garlic
0.44g 		bay leaf
0.67g 		thyme
0.04g 		celery
17.8g 		carrot
10.68g 		potato
26.63g 		pepper
0.35g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 9.66 0.13 0.03 0.05 0.0 0.12 0.1 0.54 0.04 0.02 10.69 64.14
Total Fat (g) 0.73 0.01 0.0 0.06 0.0 0.03 0.03 0.02 0.01 0.0 0.9 5.4
Carbohydrates (g) 1.94 1.12 0.14 0.5 0.03 0.53 1.02 4.65 0.23 0.04 10.2 61.2
Ash (g) 1.41 0.04 0.01 0.02 0.0 0.13 0.1 0.29 0.02 0.01 2.05 12.3
Calories (kcal) 55.993 4.8 0.648 2.087 0.115 2.848 4.379 20.501 0.893 0.217 92.48 554.88
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.15 4.11 n/a n/a 4.26 25.56
Sucrose (g) n/a 0.12 n/a n/a n/a 0.02 0.38 0.05 n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.1 0.06 0.09 n/a n/a 0.49 2.94
Fructose (g) n/a 0.15 n/a n/a n/a 0.09 0.06 0.07 n/a n/a 0.38 2.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.91 10.69 0.25 0.04 0.0 16.99 9.43 21.12 0.04 0.53 121.0 726.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 n/a 0.0 0.33 0.51 0.21 0.0 0.01 1.56 9.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.12 0.0 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.3 0.3 0.6 0.1 0.0 1.7 10.2
Calcium (mg) 34.807 2.76 0.787 5.56 0.788 7.12 3.524 3.195 1.53 0.83 60.901 365.406
Iron (mg) 10.58 0.03 0.01 0.29 0.05 0.04 0.03 0.21 0.1 0.04 11.36 68.16
Magnesium (mg) 6.81 1.2 0.109 0.8 0.092 1.958 1.282 6.124 0.679 0.301 19.354 116.124
Phosphorus (mg) 127.877 3.48 0.666 0.753 0.084 4.272 3.738 15.176 0.606 0.349 157.0 942.0
Potassium (mg) 237.593 17.52 1.744 3.527 0.339 46.28 34.176 112.091 4.407 3.333 461.011 2766.066
Sodium (mg) 42.373 0.48 0.074 0.153 0.023 14.24 7.369 1.598 0.154 0.337 66.801 400.806
Zinc (mg) 1.04 0.02 0.01 0.02 0.0 0.02 0.03 0.08 0.0 0.01 1.23 7.38
Copper (mg) 0.257 0.005 0.001 0.003 0.0 0.007 0.005 0.029 0.004 0.001 0.313 1.878
Manganese (mg) 0.378 0.016 0.007 0.054 0.003 0.018 0.015 0.04 0.02 0.001 0.552 3.312
Selenium (mcg) 18.4 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 18.7 112.2
Vitamin A, IU (IU) 227.0 0.24 0.039 41.233 1.583 79.922 1784.201 0.533 1.047 50.684 2186.482 13118.892
Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 408.6
Vitamin A, RAE (mcg_RAE) 68.1 0.0 0.0 2.06 0.079 3.916 89.178 0.0 0.053 2.533 165.919 995.514
Beta Carotene (mcg) 0.0 0.12 0.022 n/a 0.943 48.06 884.838 0.266 0.546 30.408 965.204 5791.224
Vitamin E (mg) 0.23 0.0 0.0 n/a 0.0 0.05 0.07 0.0 0.0 0.0 0.37 2.22
Vitamin D (IU) 3.027 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.027 18.162
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.107 0.0 0.021 0.0 0.128 0.768
Lutein + zeaxanthin (mcg) 0.0 0.48 0.07 n/a 0.359 50.374 27.341 2.13 0.718 33.459 114.93 689.58
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 9.8 0.9 0.1 0.3 0.0 0.6 0.6 5.2 0.1 0.8 18.5 111.0
Thiamin (mg) 0.061 0.006 0.001 0.0 0.0 0.004 0.007 0.021 0.0 0.001 0.101 0.606
Riboflavin (mg) 0.159 0.004 0.0 0.003 0.0 0.011 0.006 0.008 0.001 0.001 0.192 1.152
Niacin (mg) 1.339 0.014 0.003 0.013 0.002 0.057 0.105 0.28 0.004 0.008 1.825 10.95
Pantothenic acid (mg) 0.272 0.014 0.003 n/a n/a 0.045 0.029 0.08 n/a 0.002 0.445 2.67
Vitamin B-6 (mg) 0.045 0.014 0.005 0.012 0.0 0.012 0.015 0.08 0.001 0.001 0.186 1.116
Folate (mcg) 12.107 2.28 0.013 1.2 0.114 6.408 2.029 4.26 0.035 0.915 29.361 176.166
Vitamin B-12 (mcg) 37.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.41 224.46
Choline (mg) 49.2 0.7 0.1 n/a 0.0 1.1 0.9 3.2 0.0 0.1 55.4 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.001 0.0 n/a 0.0 0.002 0.001 0.008 n/a 0.0 0.119 0.714
Threonine (g) 0.416 0.002 0.001 n/a 0.0 0.004 0.02 0.021 n/a 0.001 0.465 2.79
Isoleucine (g) 0.424 0.001 0.001 n/a 0.0 0.004 0.009 0.021 n/a 0.001 0.46 2.76
Leucine (g) 0.681 0.004 0.001 n/a 0.0 0.005 0.011 0.032 n/a 0.001 0.735 4.41
Lysine (g) 0.719 0.005 0.001 n/a 0.0 0.005 0.011 0.035 n/a 0.001 0.777 4.662
Methionine (g) 0.219 0.0 0.0 n/a n/a 0.002 0.002 0.008 n/a 0.0 0.232 1.392
Cystine (g) 0.129 0.0 0.0 n/a n/a 0.0 0.009 0.008 n/a 0.0 0.146 0.876
Phenylalanine (g) 0.348 0.004 0.001 n/a n/a 0.004 0.006 0.024 n/a 0.001 0.387 2.322
Tyrosine (g) 0.31 0.001 0.0 n/a n/a 0.002 0.004 0.021 n/a 0.0 0.34 2.04
Valine (g) 0.424 0.002 0.001 n/a 0.0 0.005 0.007 0.032 n/a 0.001 0.473 2.838
Arginine (g) 0.704 0.012 0.003 n/a n/a 0.004 0.01 0.027 n/a 0.001 0.759 4.554
Histidine (g) 0.189 0.001 0.0 n/a n/a 0.002 0.004 0.013 n/a 0.0 0.211 1.266
Alanine (g) 0.583 0.002 0.001 n/a n/a 0.004 0.012 0.016 n/a 0.001 0.618 3.708
Aspartic acid (g) 0.931 0.011 0.002 n/a n/a 0.021 0.02 0.136 n/a 0.002 1.123 6.738
Glutamic acid (g) 1.317 0.031 0.004 n/a n/a 0.016 0.04 0.093 n/a 0.002 1.502 9.012
Glycine (g) 0.605 0.004 0.001 n/a n/a 0.004 0.005 0.016 n/a 0.001 0.636 3.816
Proline (g) 0.393 0.001 0.0 n/a n/a 0.004 0.005 0.019 n/a 0.001 0.424 2.544
Serine (g) 0.431 0.002 0.001 n/a n/a 0.004 0.005 0.024 n/a 0.001 0.468 2.808
Cholesterol (mg) 25.727 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.727 154.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.005 0.0 0.015 0.001 0.007 0.004 0.008 0.003 0.001 0.113 0.678
Phytosterols (mg) n/a 1.8 n/a n/a 0.068 1.068 n/a 1.331 0.322 0.03 4.619 27.714
Monounsaturated Fat (g) 0.061 0.001 0.0 0.011 0.0 0.005 0.001 0.0 0.004 0.002 0.085 0.51
Polyunsaturated (g) 0.212 0.002 0.001 0.015 0.0 0.014 0.013 0.011 0.004 0.001 0.273 1.638