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Ingredientes
- 2 c. minced fresh quahogs (sea clams) or possibly other minced clams
- 4 c. defatted fish broth
- 1/2 c. finely minced onion
- 1 med garlic clove
- 1 x bay leaf
- 1/4 tsp dry thyme
- 3 x celery ribs trimmed and finely diced
- 1 lrg carrot finely diced
- 1 med yellow boiling potato such as Yukon Gold or possibly Yellow Finn peeled and finely diced salt
- 1 tsp freshly grnd black pepper
- 1 Tbsp. minced fresh parsley leaves only
Direcciones
- Legal Sea Foods Inc., a chain of restaurants and fish markets has been an institution in Boston for thirty years, and it's chowders - fish and clam - have been a staple of the business; they were even served at several presidential inaugurations. Then in 1988, to meet the changing times, Legal introduced a light version of its clam chowder. The peppery-tasting wrote about Legal Sea Foods' chowders.
- 1. Combine the clams, fish broth, onion, garlic, bay leaf, and thyme in a heavy 4-qt saucepan over high heat. When the liquid boils, reduce the heat to medium-low, cover, and simmer for 10 min.
- 2. Add in the celery, carrot, and potato and cook for about 30 min longer. Season with salt and pepper; stir in the parsley just before serving.
- Prep in 10 mins; cook in 45 mins. Feeds 6: each 118 calories, 1.6g fat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 8 | 9% |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 67mg | 3% |
| Potassium 461mg | 13% |
| Total Carbs 10.2g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.56g | 1% |
| Protein 10.69g | 17% |
