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Receta Clam Stuffed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		mushrooms
55.0g 		clams
53.13g 		stuffing
15.09g 		garlic
0.33g 		parsley
0.15g 		cheese
52.5g 		oregano
0.06g 		oil
6.81g 		parmesan cheese
0.78g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.21 1.13 0.02 0.0 11.66 0.01 0.0 0.3 15.03 120.24
Total Fat (g) 0.19 0.01 1.67 0.0 0.0 16.37 0.01 6.81 0.22 25.29 202.32
Carbohydrates (g) 1.8 0.05 3.24 0.11 0.01 0.84 0.04 0.0 0.03 6.13 49.04
Ash (g) 0.47 0.96 n/a 0.0 0.0 1.16 0.0 0.0 0.06 2.66 21.28
Calories (kcal) 12.1 1.063 32.753 0.486 0.053 196.875 0.191 60.223 3.367 307.111 2456.888
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.81 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.82 6.56
Fructose (g) 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.83 51.9 8.76 0.19 0.13 22.47 0.0 0.0 0.16 134.46 1075.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.0 0.36 0.0 0.0 0.24 0.0 0.0 0.01 1.51 12.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 1.65 6.906 11.471 0.591 0.205 323.4 0.985 0.0 8.664 353.872 2830.976
Iron (mg) 0.27 0.16 0.42 0.01 0.01 0.2 0.03 0.0 0.01 1.1 8.8
Magnesium (mg) 4.95 5.844 2.415 0.082 0.074 11.55 0.169 0.0 0.297 25.38 203.04
Phosphorus (mg) 47.298 60.563 13.735 0.499 0.086 391.125 0.125 0.0 5.695 519.126 4153.008
Potassium (mg) 174.893 79.156 18.263 1.308 0.822 85.05 1.043 0.0 0.977 361.513 2892.104
Sodium (mg) 2.75 114.219 92.676 0.055 0.083 3.675 0.009 0.0 11.945 225.413 1803.304
Zinc (mg) 0.29 0.05 0.15 0.0 0.0 1.57 0.0 0.0 0.03 2.1 16.8
Copper (mg) 0.176 0.207 0.024 0.001 0.0 0.016 0.001 0.0 0.002 0.427 3.416
Manganese (mg) 0.027 0.037 n/a 0.005 0.0 n/a 0.003 n/a 0.001 0.074 0.592
Selenium (mcg) 5.1 2.2 2.5 0.0 0.0 6.7 0.0 0.0 0.1 16.6 132.8
Vitamin A, IU (IU) 0.0 15.938 n/a 0.029 12.504 503.475 4.314 0.0 3.453 539.714 4317.712
Retinol (mcg) 0.0 4.781 51.017 0.0 0.0 129.675 0.0 0.0 0.914 186.387 1491.096
Vitamin A, RAE (mcg_RAE) 0.0 4.781 52.224 0.0 0.625 133.35 0.216 0.0 0.938 192.134 1537.072
Beta Carotene (mcg) 0.0 0.0 13.283 0.016 7.502 42.525 2.57 0.0 0.242 66.138 529.104
Vitamin E (mg) 0.01 0.16 0.15 0.0 0.0 0.14 0.01 0.63 0.0 1.11 8.88
Vitamin D (IU) 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 79.2
Lycopene (mcg) 0.0 0.0 0.302 0.0 0.0 0.0 0.0 0.0 0.0 0.302 2.416
Lutein + zeaxanthin (mcg) 0.0 0.0 7.698 0.052 8.255 0.0 0.539 0.0 0.0 16.543 132.344
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 1.2 0.5 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.044 0.005 0.026 0.001 0.0 0.016 0.0 0.0 0.0 0.092 0.736
Riboflavin (mg) 0.22 0.011 0.044 0.0 0.0 0.184 0.0 0.0 0.004 0.463 3.704
Niacin (mg) 1.985 0.096 0.4 0.002 0.002 0.037 0.004 0.0 0.001 2.527 20.216
Pantothenic acid (mg) 0.825 0.021 n/a 0.002 0.001 n/a n/a 0.0 0.003 0.851 6.808
Vitamin B-6 (mg) 0.055 0.005 0.018 0.004 0.0 0.037 0.001 0.0 0.0 0.12 0.96
Folate (mcg) 8.8 1.063 11.169 0.01 0.226 4.2 0.171 0.0 0.078 25.716 205.728
Vitamin B-12 (mcg) 0.02 2.66 0.21 0.0 0.0 0.37 0.0 0.0 0.02 3.28 26.24
Choline (mg) 9.5 6.9 5.9 0.1 0.0 19.0 0.0 n/a 0.1 41.5 332.0
Folic acid (mcg) 0.0 0.0 3.623 0.0 0.0 0.0 0.0 0.0 0.0 3.623 28.984
Tryptophan (g) 0.022 n/a n/a 0.0 0.0 n/a n/a 0.0 0.004 0.026 0.208
Threonine (g) 0.06 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.011 0.073 0.584
Isoleucine (g) 0.044 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.015 0.06 0.48
Leucine (g) 0.066 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.029 0.096 0.768
Lysine (g) 0.06 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.023 0.085 0.68
Methionine (g) 0.016 n/a n/a 0.0 0.0 n/a n/a 0.0 0.008 0.025 0.2
Cystine (g) 0.005 n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.007 0.056
Phenylalanine (g) 0.049 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.016 0.067 0.536
Tyrosine (g) 0.022 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.018 0.041 0.328
Valine (g) 0.126 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.02 0.147 1.176
Arginine (g) 0.044 0.0 n/a 0.002 0.0 n/a n/a 0.0 0.012 0.058 0.464
Histidine (g) 0.033 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.009 0.042 0.336
Alanine (g) 0.11 0.005 n/a 0.0 0.0 n/a n/a 0.0 0.009 0.125 1.0
Aspartic acid (g) 0.11 0.0 n/a 0.002 0.0 n/a n/a 0.0 0.021 0.133 1.064
Glutamic acid (g) 0.187 0.011 n/a 0.003 0.0 n/a n/a 0.0 0.068 0.269 2.152
Glycine (g) 0.049 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.006 0.056 0.448
Proline (g) 0.044 n/a n/a 0.0 0.0 n/a n/a 0.0 0.036 0.081 0.648
Serine (g) 0.049 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.018 0.068 0.544
Cholesterol (mg) 0.0 1.594 10.868 0.0 0.0 49.35 0.0 0.0 0.688 62.499 499.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.176 n/a 0.176 1.408
Saturated Fat (g) 0.022 0.0 0.376 0.0 0.0 10.316 0.002 0.506 0.135 11.358 90.864
Phytosterols (mg) n/a n/a n/a n/a 0.007 n/a 0.127 17.031 n/a 17.166 137.328
Monounsaturated Fat (g) 0.0 0.0 0.708 0.0 0.0 4.688 0.0 1.548 0.065 7.011 56.088
Polyunsaturated (g) 0.077 0.005 0.478 0.001 0.0 0.52 0.003 4.438 0.009 5.532 44.256