Receta Clams In A Cataplana Casa Velha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves peeled, chopped
1 can water-packed tomatoes - (16 ounce) don't drain
1/4 lb chourico, chorizo, or possibly pepperoni cut small dice
4 doz uniformly-small clams in the shell scrubbed clean
1/4 c. coarsely-minced fresh flat-leaf parsley Cataplana pot - (15" across) or possibly a large heavy Dutch oven type of kettle Pao or possibly other rough country bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
49.5g 		bell peppers
44.83g 		olive oil
9.0g 		bay leaf
0.67g 		tomatoes sauce
76.56g 		prosciutto
6.14g 		ham
18.9g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.39 0.0 0.05 1.01 1.26 3.67 0.01 6.94 41.64
Total Fat (g) 0.05 0.08 9.0 0.06 0.14 0.33 0.61 0.0 10.26 61.56
Carbohydrates (g) 4.62 2.08 0.0 0.5 4.12 0.0 0.18 0.53 12.04 72.24
Ash (g) 0.17 0.19 0.0 0.02 1.53 0.06 0.67 0.05 2.71 16.26
Calories (kcal) 19.8 8.965 79.56 2.087 18.375 8.354 20.79 16.323 174.254 1045.524
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.05 n/a n/a 0.2 n/a 0.05 n/a 0.79 4.74
Glucose (dextrose) (g) 0.98 0.52 n/a n/a 1.78 n/a 0.14 n/a 3.42 20.52
Fructose (g) 0.64 0.5 n/a n/a 1.27 n/a 0.0 n/a 2.41 14.46
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 44.11 42.09 0.0 0.04 69.76 4.48 13.77 17.03 191.27 1147.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.08 0.0 n/a 3.25 0.0 0.19 0.16 6.78 40.68
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.0 0.2 1.1 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 11.385 4.483 0.09 5.56 9.953 0.369 1.134 1.573 34.547 207.282
Iron (mg) 0.1 0.15 0.05 0.29 0.78 0.06 0.16 0.07 1.67 10.02
Magnesium (mg) 4.95 4.483 0.0 0.8 12.25 1.536 3.969 2.163 30.151 180.906
Phosphorus (mg) 14.355 8.965 0.0 0.753 19.906 14.066 57.267 3.933 119.247 715.482
Potassium (mg) 72.27 78.447 0.09 3.527 253.425 22.666 65.583 19.47 515.477 3092.862
Sodium (mg) 1.98 1.345 0.18 0.153 401.192 3.378 207.522 0.983 616.734 3700.404
Zinc (mg) 0.08 0.06 0.0 0.02 0.15 0.14 0.37 0.03 0.86 5.16
Copper (mg) 0.02 0.031 0.0 0.003 0.092 0.005 0.026 0.002 0.179 1.074
Manganese (mg) 0.064 0.054 0.0 0.054 0.084 0.002 0.006 0.024 0.288 1.728
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 2.2 6.5 0.0 9.2 55.2
Vitamin A, IU (IU) 0.99 165.859 0.0 41.233 331.519 0.369 8.316 0.0 548.286 3289.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.123 2.457 0.0 2.58 15.48
Vitamin A, RAE (mcg_RAE) 0.0 8.069 0.0 2.06 16.844 0.123 2.457 0.0 29.553 177.318
Beta Carotene (mcg) 0.495 93.239 0.0 n/a 198.299 0.0 0.0 0.0 292.034 1752.204
Vitamin E (mg) 0.01 0.17 1.29 n/a 1.09 0.01 0.05 0.0 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 10702.788 0.0 0.0 0.0 10702.788 64216.728
Lutein + zeaxanthin (mcg) 1.98 152.859 0.0 n/a 17.61 0.0 0.0 0.0 172.449 1034.694
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.02 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a 0.08 n/a 0.01 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 36.0 0.0 0.3 5.4 0.1 0.0 0.0 45.4 272.4
Thiamin (mg) 0.025 0.027 0.0 0.0 0.015 0.054 0.1 0.002 0.223 1.338
Riboflavin (mg) 0.015 0.013 0.0 0.003 0.054 0.014 0.04 0.004 0.142 0.852
Niacin (mg) 0.059 0.215 0.0 0.013 0.75 0.328 1.3 0.033 2.7 16.2
Pantothenic acid (mg) 0.059 0.045 0.0 n/a 0.237 0.05 0.149 0.008 0.549 3.294
Vitamin B-6 (mg) 0.059 0.099 0.0 0.012 0.077 0.031 0.089 0.01 0.376 2.256
Folate (mcg) 9.405 4.483 0.0 1.2 8.422 0.553 0.189 0.197 24.448 146.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.08 0.0 0.12 0.72
Choline (mg) 3.0 2.5 0.0 n/a 7.6 4.4 14.2 1.0 32.7 196.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.0 n/a 0.008 0.016 0.034 n/a 0.067 0.402
Threonine (g) 0.01 0.018 0.0 n/a 0.031 0.058 0.164 n/a 0.281 1.686
Isoleucine (g) 0.005 0.009 0.0 n/a 0.023 0.059 0.166 n/a 0.262 1.572
Leucine (g) 0.015 0.018 0.0 n/a 0.031 0.101 0.295 n/a 0.459 2.754
Lysine (g) 0.02 0.018 0.0 n/a 0.031 0.113 0.31 n/a 0.491 2.946
Methionine (g) 0.0 0.004 0.0 n/a 0.008 0.033 0.089 n/a 0.134 0.804
Cystine (g) 0.0 0.004 0.0 n/a 0.008 0.016 0.042 n/a 0.07 0.42
Phenylalanine (g) 0.015 0.04 0.0 n/a 0.077 0.05 0.147 n/a 0.33 1.98
Tyrosine (g) 0.005 0.004 0.0 n/a 0.015 0.044 0.119 n/a 0.187 1.122
Valine (g) 0.01 0.018 0.0 n/a 0.023 0.068 0.185 n/a 0.304 1.824
Arginine (g) 0.05 0.013 0.0 n/a 0.023 0.078 0.234 n/a 0.398 2.388
Histidine (g) 0.005 0.004 0.0 n/a 0.015 0.05 0.161 n/a 0.236 1.416
Alanine (g) 0.01 0.018 0.0 n/a 0.031 0.073 0.217 n/a 0.349 2.094
Aspartic acid (g) 0.045 0.094 0.0 n/a 0.153 0.117 0.321 n/a 0.73 4.38
Glutamic acid (g) 0.129 0.085 0.0 n/a 0.498 0.197 0.525 n/a 1.434 8.604
Glycine (g) 0.015 0.013 0.0 n/a 0.023 0.06 0.193 n/a 0.304 1.824
Proline (g) 0.005 0.009 0.0 n/a 0.015 0.05 0.157 n/a 0.236 1.416
Serine (g) 0.01 0.022 0.0 n/a 0.031 0.052 0.144 n/a 0.259 1.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.177 10.017 0.0 14.194 85.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.024
Saturated Fat (g) 0.02 0.027 1.243 0.015 0.023 0.115 0.176 0.0 1.618 9.708
Phytosterols (mg) 7.425 4.034 19.89 n/a n/a n/a n/a n/a 31.349 188.094
Monounsaturated Fat (g) 0.005 0.004 6.566 0.011 0.023 0.15 0.24 0.0 7.0 42.0
Polyunsaturated (g) 0.01 0.027 0.947 0.015 0.054 0.036 0.076 0.0 1.164 6.984