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Receta Clams In Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp sor sauce
2 lb small hard-shell clams well scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		beans
3.03g 		garlic
0.61g 		serrano
1.48g 		sherry
3.69g 		sugar
0.53g 		chicken broth
19.72g 		sesame oil
1.13g 		cornstarch
1.0g 		water
3.7g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.65 0.04 0.03 0.01 0.0 0.2 0.0 0.0 0.0 0.07 0.99 3.96
Total Fat (g) 3.4 0.04 0.0 0.01 0.0 0.0 0.02 1.13 0.0 0.0 0.01 4.6 18.4
Carbohydrates (g) 0.0 1.89 0.2 0.1 0.5 0.52 0.08 0.0 0.91 0.0 0.26 4.47 17.88
Ash (g) 0.0 0.11 0.01 0.01 n/a 0.0 0.14 0.0 0.0 0.0 0.03 0.3 1.2
Calories (kcal) 30.056 10.315 0.907 0.473 5.9 2.032 1.38 9.945 3.81 0.0 1.152 65.971 263.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 0.0 0.33 0.36 1.34 2.6 0.0 19.28 0.0 0.08 3.7 3.23 30.92 123.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.06 0.29 0.52 0.0 0.0 0.0 0.0 0.08 1.02 4.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 0.0 3.721 1.102 0.163 0.295 0.005 1.183 0.0 0.02 0.111 2.592 9.192 36.768
Iron (mg) 0.0 0.15 0.01 0.01 0.01 0.0 0.04 0.0 0.0 0.0 0.05 0.28 1.12
Magnesium (mg) 0.0 5.173 0.152 0.325 0.332 0.0 0.197 0.0 0.03 0.037 0.72 6.966 27.864
Phosphorus (mg) 0.0 10.648 0.932 0.592 0.332 0.0 2.563 0.0 0.13 0.0 1.332 16.528 66.112
Potassium (mg) 0.0 44.861 2.442 4.512 3.393 0.011 15.772 0.0 0.03 0.0 9.936 80.956 323.824
Sodium (mg) 0.0 0.151 0.104 0.148 0.332 0.0 31.15 0.0 0.09 0.148 0.576 32.698 130.792
Zinc (mg) 0.0 0.11 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.15 0.6
Copper (mg) 0.0 0.025 0.002 0.002 0.002 0.0 0.006 0.0 0.001 0.0 0.003 0.041 0.164
Manganese (mg) n/a 0.032 0.01 0.003 n/a 0.0 0.01 n/a 0.001 0.0 0.006 0.061 0.244
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.055 13.861 n/a 0.0 0.0 0.0 0.0 0.0 35.892 49.807 199.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.695 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.495 9.98
Beta Carotene (mcg) 0.0 0.0 0.03 7.899 0.0 0.0 0.0 0.0 0.0 0.0 21.528 29.458 117.832
Vitamin E (mg) 0.31 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 8.047 0.0 0.0 0.0 0.0 0.0 0.0 40.932 49.077 196.308
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.7 0.0 0.0 1.4 0.0 0.0 0.0 0.7 2.9 11.6
Thiamin (mg) 0.0 0.027 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.032 0.128
Riboflavin (mg) 0.0 0.006 0.001 0.001 0.001 0.0 0.002 0.0 0.0 0.0 0.003 0.013 0.052
Niacin (mg) 0.0 0.059 0.004 0.023 0.008 0.0 0.101 0.0 0.0 0.0 0.019 0.214 0.856
Pantothenic acid (mg) 0.0 0.027 0.004 0.003 n/a 0.0 0.002 0.0 0.0 0.0 0.003 0.039 0.156
Vitamin B-6 (mg) 0.0 0.009 0.008 0.008 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.028 0.112
Folate (mcg) 0.0 13.431 0.018 0.34 0.0 0.0 0.0 0.0 0.0 0.0 2.304 16.093 64.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 2.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.009 0.036
Threonine (g) 0.0 0.028 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.031 0.124
Isoleucine (g) 0.0 0.029 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.033 0.132
Leucine (g) 0.0 0.052 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.059 0.236
Lysine (g) 0.0 0.045 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.05 0.2
Methionine (g) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.011 0.044
Cystine (g) 0.0 0.007 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.008 0.032
Phenylalanine (g) 0.0 0.035 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 0.039 0.156
Tyrosine (g) 0.0 0.018 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 0.021 0.084
Valine (g) 0.0 0.034 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.039 0.156
Arginine (g) 0.0 0.041 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.005 0.049 0.196
Histidine (g) 0.0 0.018 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.02 0.08
Alanine (g) 0.0 0.028 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.031 0.124
Aspartic acid (g) 0.0 0.079 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.088 0.352
Glutamic acid (g) 0.0 0.1 0.005 n/a n/a n/a n/a 0.0 0.001 n/a 0.014 0.119 0.476
Glycine (g) 0.0 0.025 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.03 0.12
Proline (g) 0.0 0.028 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.033 0.132
Serine (g) 0.0 0.036 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.011 0.001 0.001 0.0 0.0 0.006 0.16 0.0 0.0 0.001 0.432 1.728
Phytosterols (mg) 8.5 n/a n/a 0.089 n/a n/a n/a 9.731 n/a n/a n/a 18.32 73.28
Monounsaturated Fat (g) 0.773 0.004 0.0 0.0 0.0 0.0 0.01 0.447 0.0 0.0 0.001 1.235 4.94
Polyunsaturated (g) 2.215 0.018 0.002 0.003 0.0 0.0 0.004 0.469 0.0 0.0 0.003 2.714 10.856