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Receta Clams with Bulgur - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20g Chorizu, minced
tt Chili flake 
10ml Saffron water
30g  Tomato, fresh, dice
2g  Italian parsley, chopped
10ml Nunez
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
18.26g
garlic
13.05g
clams
300.0g
wine
29.93g
chicken stock
30.0g
bulgur
50.0g
salt
6.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.83 38.31 0.02 0.3 6.15 0.0 45.61 45.61
Total Fat (g) 18.26 0.07 2.91 0.0 0.03 0.67 0.0 21.93 21.93
Carbohydrates (g) 0.0 4.31 7.71 0.81 0.12 37.94 0.0 50.89 50.89
Ash (g) 0.0 0.2 5.61 0.07 0.21 0.76 5.99 12.83 12.83
Calories (kcal) 161.418 19.445 222.0 24.842 2.1 171.0 0.0 600.805 600.805
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 3.1
Water (g) 0.0 7.64 245.46 25.91 29.34 4.5 0.01 312.87 312.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.24 0.0 0.21 0.0 0.57 0.57
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 9.2 0.0 9.5 9.5
Calcium (mg) 0.183 23.621 138.0 2.394 1.8 17.5 1.44 184.938 184.938
Iron (mg) 0.1 0.22 41.94 0.11 0.06 1.23 0.02 43.68 43.68
Magnesium (mg) 0.0 3.263 27.0 3.292 0.3 82.0 0.06 115.915 115.915
Phosphorus (mg) 0.0 19.967 507.0 5.986 3.9 150.0 0.0 686.853 686.853
Potassium (mg) 0.183 52.331 942.0 29.631 24.0 205.0 0.48 1253.624 1253.624
Sodium (mg) 0.365 2.219 168.0 1.497 47.4 8.5 2325.48 2553.46 2553.46
Zinc (mg) 0.0 0.15 4.11 0.04 0.02 0.97 0.01 5.29 5.29
Copper (mg) 0.0 0.039 1.02 0.003 0.009 0.17 0.002 1.243 1.243
Manganese (mg) 0.0 0.218 1.5 0.036 0.015 1.525 0.006 3.3 3.3
Selenium (mcg) 0.0 1.9 72.9 0.1 0.0 1.2 0.0 76.0 76.0
Vitamin A, IU (IU) 0.0 1.175 900.0 0.0 0.0 4.5 0.0 905.675 905.675
Retinol (mcg) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 270.0 270.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 270.0 270.0
Beta Carotene (mcg) 0.0 0.653 0.0 0.0 0.0 2.5 0.0 3.153 3.153
Vitamin E (mg) 2.62 0.01 0.93 0.0 0.0 0.03 0.0 3.59 3.59
Vitamin D (IU) n/a n/a 12.0 n/a n/a n/a n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.088 0.0 0.0 0.0 110.0 0.0 112.088 112.088
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 4.1 39.0 0.0 2.1 0.0 0.0 45.2 45.2
Thiamin (mg) 0.0 0.026 0.24 0.003 0.0 0.115 0.0 0.384 0.384
Riboflavin (mg) 0.0 0.014 0.63 0.006 0.003 0.06 0.0 0.713 0.713
Niacin (mg) 0.0 0.091 5.31 0.051 0.153 2.555 0.0 8.16 8.16
Pantothenic acid (mg) 0.0 0.078 1.08 0.012 0.003 0.525 0.0 1.698 1.698
Vitamin B-6 (mg) 0.0 0.162 0.18 0.015 0.003 0.17 0.0 0.53 0.53
Folate (mcg) 0.0 0.392 48.0 0.299 0.0 13.5 0.0 62.191 62.191
Vitamin B-12 (mcg) 0.0 0.0 148.32 0.0 0.01 0.0 0.0 148.33 148.33
Choline (mg) 0.1 3.0 195.0 1.5 n/a 14.1 0.0 213.6 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.42 n/a n/a 0.095 0.0 0.524 0.524
Threonine (g) 0.0 0.021 1.65 n/a n/a 0.175 0.0 1.846 1.846
Isoleucine (g) 0.0 0.029 1.68 n/a n/a 0.23 0.0 1.939 1.939
Leucine (g) 0.0 0.04 2.7 n/a n/a 0.415 0.0 3.155 3.155
Lysine (g) 0.0 0.035 2.85 n/a n/a 0.17 0.0 3.055 3.055
Methionine (g) 0.0 0.01 0.87 n/a n/a 0.095 0.0 0.975 0.975
Cystine (g) 0.0 0.009 0.51 n/a n/a 0.145 0.0 0.664 0.664
Phenylalanine (g) 0.0 0.023 1.38 n/a n/a 0.29 0.0 1.693 1.693
Tyrosine (g) 0.0 0.01 1.23 n/a n/a 0.18 0.0 1.42 1.42
Valine (g) 0.0 0.038 1.68 n/a n/a 0.275 0.0 1.993 1.993
Arginine (g) 0.0 0.082 2.79 n/a n/a 0.29 0.0 3.162 3.162
Histidine (g) 0.0 0.014 0.75 n/a n/a 0.145 0.0 0.909 0.909
Alanine (g) 0.0 0.017 2.31 n/a n/a 0.22 0.0 2.547 2.547
Aspartic acid (g) 0.0 0.064 3.69 n/a n/a 0.315 0.0 4.069 4.069
Glutamic acid (g) 0.0 0.106 5.22 n/a n/a 1.94 0.0 7.266 7.266
Glycine (g) 0.0 0.026 2.4 n/a n/a 0.25 0.0 2.676 2.676
Proline (g) 0.0 0.013 1.56 n/a n/a 0.64 0.0 2.213 2.213
Serine (g) 0.0 0.025 1.71 n/a n/a 0.29 0.0 2.025 2.025
Cholesterol (mg) 0.0 0.0 102.0 0.0 0.0 0.0 0.0 102.0 102.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.522 0.012 0.27 0.0 0.009 0.115 0.0 2.927 2.927
Phytosterols (mg) 40.355 n/a n/a n/a n/a n/a 0.0 40.355 40.355
Monounsaturated Fat (g) 13.322 0.001 0.24 0.0 0.015 0.085 0.0 13.664 13.664
Polyunsaturated (g) 1.921 0.033 0.84 0.0 0.006 0.27 0.0 3.07 3.07