Receta Clams with Bulgur
Great summer clam dish, easy and tasty
Ingredientes
- 20ml Olive Oil
- 15g Garlic, crushed
- 20g Chorizu, minced
- 300g Clams
- 30ml White wine
- 30ml Chicken stock
- tt Chili flakeã
- 10mlãSaffron water
- 30gã Tomato, fresh, dice
- 50g Bulgur, large size, blanched
- 2gã Italian parsley, chopped
- 10mlãNunez
- tt Salt & pepper
Direcciones
- In a small sauce pot, sauté the crushed garlic and chorizo until soft and fragrant
- Add clams and white wine.
- Let the alcohol burn out of the wine.
- Add the chicken stock, chili flake, saffron water and bulgur.
- Steam covered for 3~5 minutes or as long as it takes for clams to open and cook through.
- Remove cover and add tomato dice, parsley.
- Nunez extra virgin olive oil salt and pepper, check seasoning and serve in bowl.
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 447g | |
Calories 601 | |
Calories from Fat 194 | 32% |
Total Fat 21.93g | 27% |
Saturated Fat 2.93g | 12% |
Trans Fat 0.0g | |
Cholesterol 102mg | 34% |
Sodium 2553mg | 106% |
Potassium 1254mg | 36% |
Total Carbs 50.89g | 14% |
Dietary Fiber 9.5g | 32% |
Sugars 0.57g | 0% |
Protein 45.61g | 73% |