Receta Clarence Moody's Holiday Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk (3") cinnamon
3 x -(up to)
4 x Cardamon seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ginger
0.51g 		cloves
0.33g 		cardamon
0.0g 		lemons
15.37g 		oranges
35.04g 		apple cider
330.67g 		pineapple juice
83.33g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 n/a 0.17 0.33 0.33 0.3 0.0 1.16 13.92
Total Fat (g) 0.0 0.07 n/a 0.05 0.04 0.43 0.1 0.0 0.69 8.28
Carbohydrates (g) 0.09 0.2 n/a 1.43 4.12 37.37 10.73 0.0 53.93 647.16
Ash (g) 0.0 0.02 n/a 0.05 0.15 n/a n/a 0.25 0.47 5.64
Calories (kcal) 0.409 1.077 n/a 4.457 16.469 152.107 44.167 0.0 218.685 2624.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.02 n/a 13.68 30.4 291.78 71.98 0.0 408.26 4899.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 n/a 0.38 3.28 31.81 8.32 0.0 43.8 525.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.4 0.8 0.7 0.2 0.0 2.2 26.4
Calcium (mg) 0.082 2.153 n/a 3.996 14.016 26.453 10.833 0.06 57.594 691.128
Iron (mg) 0.0 0.03 n/a 0.09 0.04 0.4 0.26 0.0 0.82 9.84
Magnesium (mg) 0.22 0.88 n/a 1.23 3.504 16.533 10.0 0.003 32.369 388.428
Phosphorus (mg) 0.174 0.35 n/a 2.459 4.906 23.147 6.667 0.0 37.702 452.424
Potassium (mg) 2.123 3.673 n/a 21.211 63.422 333.973 108.333 0.02 532.756 6393.072
Sodium (mg) 0.066 0.81 n/a 0.307 0.0 13.227 1.667 96.895 112.972 1355.664
Zinc (mg) 0.0 0.0 n/a 0.01 0.02 0.07 0.09 0.0 0.2 2.4
Copper (mg) 0.001 0.001 n/a 0.006 0.018 0.033 0.058 0.0 0.117 1.404
Manganese (mg) 0.001 0.1 n/a 0.005 0.011 n/a n/a 0.0 0.117 1.404
Selenium (mcg) 0.0 0.0 n/a 0.1 0.2 0.3 0.1 0.0 0.7 8.4
Vitamin A, IU (IU) 0.0 1.767 n/a 3.381 78.84 n/a n/a 0.0 83.988 1007.856
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.09 n/a 0.154 3.854 0.0 0.0 0.0 4.098 49.176
Beta Carotene (mcg) 0.0 0.28 n/a 0.461 24.878 0.0 2.5 0.0 28.12 337.44
Vitamin E (mg) 0.0 0.03 n/a 0.02 0.06 0.03 0.02 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.691 45.202 52.907 0.0 0.0 99.799 1197.588
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 8.1 18.6 3.0 36.5 0.0 66.6 799.2
Thiamin (mg) 0.0 0.0 n/a 0.006 0.032 0.066 0.05 0.0 0.154 1.848
Riboflavin (mg) 0.0 0.001 n/a 0.003 0.014 0.066 0.017 0.0 0.101 1.212
Niacin (mg) 0.004 0.005 n/a 0.015 0.098 0.231 0.167 0.0 0.52 6.24
Pantothenic acid (mg) 0.001 n/a n/a 0.029 0.088 n/a n/a 0.0 0.118 1.416
Vitamin B-6 (mg) 0.001 0.002 n/a 0.012 0.021 0.066 0.083 0.0 0.186 2.232
Folate (mcg) 0.056 0.31 n/a 1.691 10.512 0.0 15.0 0.0 27.569 330.828
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 n/a 0.8 2.9 6.0 2.8 0.0 12.7 152.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.004 0.048
Threonine (g) 0.0 n/a n/a n/a 0.007 n/a n/a 0.0 0.007 0.084
Isoleucine (g) 0.0 n/a n/a n/a 0.011 n/a n/a 0.0 0.011 0.132
Leucine (g) 0.0 n/a n/a n/a 0.007 n/a n/a 0.0 0.007 0.084
Lysine (g) 0.0 n/a n/a n/a 0.018 n/a n/a 0.0 0.018 0.216
Methionine (g) 0.0 n/a n/a n/a 0.007 n/a n/a 0.0 0.007 0.084
Cystine (g) 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.004 0.048
Phenylalanine (g) 0.0 n/a n/a n/a 0.011 n/a n/a 0.0 0.011 0.132
Tyrosine (g) 0.0 n/a n/a n/a 0.007 n/a n/a 0.0 0.007 0.084
Valine (g) 0.0 n/a n/a n/a 0.014 n/a n/a 0.0 0.014 0.168
Arginine (g) 0.0 n/a n/a n/a 0.025 n/a n/a 0.0 0.025 0.3
Histidine (g) 0.0 n/a n/a n/a 0.007 n/a n/a 0.0 0.007 0.084
Alanine (g) 0.0 n/a n/a n/a 0.018 n/a n/a 0.0 0.018 0.216
Aspartic acid (g) 0.001 n/a n/a n/a 0.039 n/a n/a 0.0 0.04 0.48
Glutamic acid (g) 0.001 n/a n/a n/a 0.032 n/a n/a 0.0 0.032 0.384
Glycine (g) 0.0 n/a n/a n/a 0.032 n/a n/a 0.0 0.032 0.384
Proline (g) 0.0 n/a n/a n/a 0.018 n/a n/a 0.0 0.018 0.216
Serine (g) 0.0 n/a n/a n/a 0.011 n/a n/a 0.0 0.011 0.132
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.018 n/a 0.006 0.007 0.066 0.008 0.0 0.107 1.284
Phytosterols (mg) 0.077 0.853 n/a n/a n/a n/a n/a 0.0 0.93 11.16
Monounsaturated Fat (g) 0.001 0.005 n/a 0.002 0.007 0.033 0.008 0.0 0.056 0.672
Polyunsaturated (g) 0.001 0.024 n/a 0.014 0.011 0.132 0.033 0.0 0.214 2.568