Receta Classic Baked Chicken Breast Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 - Half Boneless/Skinless Chicken Breasts
salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		salt
0.0g 		garlic
0.7g 		oregano
0.25g 		basil
0.14g 		tomatoes sauce
141.75g 		parmesan
18.59g 		mozzarella cheese
21.19g 		serve
6.75g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.12 0.03 0.0 1.87 6.65 5.5 0.93 15.1 60.4
Total Fat (g) n/a n/a 0.01 0.03 0.0 0.26 4.8 4.24 2.45 11.78 47.12
Carbohydrates (g) n/a n/a 0.51 0.16 0.0 7.63 0.6 0.81 0.18 9.89 39.56
Ash (g) n/a n/a 0.02 0.02 0.0 2.84 1.12 n/a n/a 4.0 16.0
Calories (kcal) n/a n/a 2.324 0.765 0.032 34.02 72.863 63.986 26.73 200.721 802.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.37 n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 3.3 n/a n/a n/a 3.31 13.24
Fructose (g) n/a n/a n/a 0.0 0.0 2.35 n/a n/a n/a 2.36 9.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.05 0.02 0.13 129.16 5.42 9.84 3.01 147.63 590.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.17 0.01 0.0 6.02 0.15 0.13 0.0 6.48 25.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.1 0.0 2.1 0.0 0.0 0.0 2.3 9.2
Calcium (mg) n/a n/a 0.56 3.94 0.249 18.428 220.076 154.881 0.675 398.808 1595.232
Iron (mg) n/a n/a 0.02 0.11 0.0 1.45 0.15 0.05 0.08 1.86 7.44
Magnesium (mg) n/a n/a 0.406 0.675 0.09 22.68 8.178 5.509 0.81 38.348 153.392
Phosphorus (mg) n/a n/a 2.919 0.5 0.079 36.855 128.997 111.023 7.223 287.595 1150.38
Potassium (mg) n/a n/a 7.707 4.173 0.415 469.193 17.1 20.128 12.758 531.473 2125.892
Sodium (mg) n/a n/a 0.182 0.038 0.006 742.77 297.772 111.87 54.338 1206.974 4827.896
Zinc (mg) n/a n/a 0.02 0.01 0.0 0.28 0.51 0.66 0.13 1.61 6.44
Copper (mg) n/a n/a 0.001 0.002 0.001 0.17 0.006 0.006 0.003 0.189 0.756
Manganese (mg) n/a n/a 0.004 0.012 0.002 0.156 0.004 n/a n/a 0.177 0.708
Selenium (mcg) n/a n/a 0.3 0.0 0.0 0.3 4.2 3.5 1.0 9.2 36.8
Vitamin A, IU (IU) n/a n/a 0.0 17.258 7.427 613.778 74.164 n/a n/a 712.626 2850.504
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 19.703 33.053 0.0 52.755 211.02
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.863 0.372 31.185 20.074 33.9 0.0 86.394 345.576
Beta Carotene (mcg) n/a n/a 0.0 10.28 4.424 367.133 5.204 10.806 0.0 397.847 1591.388
Vitamin E (mg) n/a n/a 0.0 0.05 0.0 2.01 0.04 0.08 0.01 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.204 n/a n/a 5.204 20.816
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 19815.233 0.0 0.0 0.0 19815.233 79260.932
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.155 7.955 32.603 0.0 0.0 0.0 42.713 170.852
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 0.03 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.0 0.14 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a n/a 0.1 0.1 0.0 9.9 0.0 0.0 0.0 10.2 40.8
Thiamin (mg) n/a n/a 0.003 0.001 0.0 0.028 0.007 0.021 0.024 0.085 0.34
Riboflavin (mg) n/a n/a 0.001 0.001 0.0 0.099 0.061 0.07 0.01 0.243 0.972
Niacin (mg) n/a n/a 0.005 0.016 0.001 1.389 0.05 0.025 0.227 1.714 6.856
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.439 0.084 n/a n/a 0.523 2.092
Vitamin B-6 (mg) n/a n/a 0.021 0.003 0.0 0.142 0.017 0.017 0.003 0.203 0.812
Folate (mcg) n/a n/a 0.014 0.685 0.096 15.593 1.301 2.119 0.135 19.942 79.768
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.22 0.49 0.03 0.74 2.96
Choline (mg) n/a n/a 0.5 0.1 0.0 14.0 2.9 3.0 4.0 24.4 97.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 0.014 0.089 n/a n/a 0.105 0.42
Threonine (g) n/a n/a 0.003 n/a 0.0 0.057 0.245 n/a n/a 0.305 1.22
Isoleucine (g) n/a n/a 0.005 n/a 0.0 0.043 0.351 n/a n/a 0.399 1.596
Leucine (g) n/a n/a 0.007 n/a 0.0 0.057 0.641 n/a n/a 0.705 2.82
Lysine (g) n/a n/a 0.004 n/a 0.0 0.057 0.615 n/a n/a 0.676 2.704
Methionine (g) n/a n/a 0.002 n/a 0.0 0.014 0.178 n/a n/a 0.195 0.78
Cystine (g) n/a n/a 0.001 n/a 0.0 0.014 0.045 n/a n/a 0.06 0.24
Phenylalanine (g) n/a n/a 0.003 n/a 0.0 0.142 0.357 n/a n/a 0.502 2.008
Tyrosine (g) n/a n/a 0.002 n/a 0.0 0.028 0.372 n/a n/a 0.402 1.608
Valine (g) n/a n/a 0.005 n/a 0.0 0.043 0.455 n/a n/a 0.503 2.012
Arginine (g) n/a n/a 0.012 n/a 0.0 0.043 0.245 n/a n/a 0.3 1.2
Histidine (g) n/a n/a 0.002 n/a 0.0 0.028 0.257 n/a n/a 0.287 1.148
Alanine (g) n/a n/a 0.002 n/a 0.0 0.057 0.195 n/a n/a 0.255 1.02
Aspartic acid (g) n/a n/a 0.009 n/a 0.0 0.284 0.416 n/a n/a 0.709 2.836
Glutamic acid (g) n/a n/a 0.015 n/a 0.0 0.921 1.526 n/a n/a 2.463 9.852
Glycine (g) n/a n/a 0.004 n/a 0.0 0.043 0.115 n/a n/a 0.162 0.648
Proline (g) n/a n/a 0.002 n/a 0.0 0.028 0.777 n/a n/a 0.807 3.228
Serine (g) n/a n/a 0.004 n/a 0.0 0.057 0.385 n/a n/a 0.445 1.78
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 12.639 11.441 4.793 28.873 115.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.007 0.0 0.043 3.05 2.305 0.875 6.28 25.12
Phytosterols (mg) n/a n/a 0.056 0.508 n/a n/a n/a n/a n/a 0.564 2.256
Monounsaturated Fat (g) n/a n/a 0.0 0.002 0.0 0.043 1.398 1.028 1.16 3.629 14.516
Polyunsaturated (g) n/a n/a 0.003 0.013 0.001 0.099 0.106 0.108 0.263 0.593 2.372