Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
75.52g 		butter
9.42g 		sugar
18.33g 		rum
14.33g 		cream
5.0g 		vanilla ice cream
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.08 0.02 0.0 0.1 0.39 1.41 8.46
Total Fat (g) 0.25 7.64 0.0 0.0 1.85 1.21 10.95 65.7
Carbohydrates (g) 17.25 0.01 17.98 0.0 0.14 2.6 37.97 227.82
Ash (g) 0.62 0.2 0.08 0.0 0.02 0.1 1.02 6.12
Calories (kcal) 67.213 67.518 69.667 33.11 17.25 22.77 277.527 1665.162
Starch (g) 4.06 n/a n/a n/a n/a n/a 4.06 24.36
Sucrose (g) 1.8 n/a 17.34 n/a n/a n/a 19.14 114.84
Glucose (dextrose) (g) 3.76 n/a 0.25 n/a n/a n/a 4.01 24.06
Fructose (g) 3.66 n/a 0.2 n/a n/a n/a 3.87 23.22
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 4.8 0.0 0.0 4.8 28.8
Water (g) 56.57 1.49 0.25 9.55 2.89 6.71 77.45 464.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.01 17.79 0.0 0.01 2.33 29.37 176.22
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.1 2.0 12.0
Calcium (mg) 3.776 2.26 15.217 0.0 3.25 14.08 38.583 231.498
Iron (mg) 0.2 0.0 0.13 0.02 0.0 0.01 0.36 2.16
Magnesium (mg) 20.39 0.188 1.65 0.0 0.35 1.54 24.119 144.714
Phosphorus (mg) 16.614 2.26 0.733 0.717 3.1 11.55 34.974 209.844
Potassium (mg) 270.362 2.26 24.383 0.287 3.75 21.89 322.932 1937.592
Sodium (mg) 0.755 54.24 5.133 0.143 1.9 8.8 70.972 425.832
Zinc (mg) 0.11 0.01 0.01 0.01 0.01 0.08 0.22 1.32
Copper (mg) 0.06 0.0 0.009 0.007 0.001 0.002 0.079 0.474
Manganese (mg) 0.204 0.0 0.011 0.003 0.0 0.001 0.219 1.314
Selenium (mcg) 0.8 0.1 0.2 0.0 0.0 0.2 1.3 7.8
Vitamin A, IU (IU) 48.333 235.323 0.0 0.0 73.5 46.31 403.465 2420.79
Retinol (mcg) 0.0 63.186 0.0 0.0 20.25 12.76 96.196 577.176
Vitamin A, RAE (mcg_RAE) 2.266 64.41 0.0 0.0 20.55 12.98 100.206 601.236
Beta Carotene (mcg) 19.635 14.878 0.0 0.0 3.6 2.09 40.204 241.224
Vitamin E (mg) 0.08 0.22 0.0 0.0 0.05 0.03 0.38 2.28
Vitamin D (IU) n/a 5.273 n/a n/a 2.6 n/a 7.873 47.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.0 0.0 0.0 16.614 99.684
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.1 6.7 40.2
Thiamin (mg) 0.023 0.001 0.0 0.001 0.001 0.004 0.03 0.18
Riboflavin (mg) 0.053 0.003 0.0 0.0 0.006 0.026 0.088 0.528
Niacin (mg) 0.506 0.004 0.02 0.0 0.002 0.013 0.545 3.27
Pantothenic acid (mg) 0.249 0.01 0.024 0.0 0.013 0.064 0.36 2.16
Vitamin B-6 (mg) 0.279 0.0 0.007 0.0 0.002 0.006 0.294 1.764
Folate (mcg) 15.104 0.283 0.183 0.0 0.2 0.55 16.32 97.92
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.01 0.04 0.07 0.42
Choline (mg) 7.4 1.8 0.4 0.0 0.8 2.9 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 n/a 0.0 0.002 0.006 0.015 0.09
Threonine (g) 0.023 0.004 n/a 0.0 0.005 0.017 0.047 0.282
Isoleucine (g) 0.023 0.005 n/a 0.0 0.006 0.022 0.055 0.33
Leucine (g) 0.053 0.008 n/a 0.0 0.01 0.035 0.106 0.636
Lysine (g) 0.038 0.007 n/a 0.0 0.008 0.029 0.081 0.486
Methionine (g) 0.008 0.002 n/a 0.0 0.003 0.009 0.021 0.126
Cystine (g) 0.008 0.001 n/a 0.0 0.001 0.003 0.013 0.078
Phenylalanine (g) 0.038 0.004 n/a 0.0 0.005 0.018 0.064 0.384
Tyrosine (g) 0.008 0.004 n/a 0.0 0.005 0.018 0.034 0.204
Valine (g) 0.038 0.006 n/a 0.0 0.007 0.024 0.075 0.45
Arginine (g) 0.038 0.003 n/a 0.0 0.004 0.014 0.058 0.348
Histidine (g) 0.06 0.002 n/a 0.0 0.003 0.01 0.075 0.45
Alanine (g) 0.03 0.003 n/a 0.0 0.004 0.013 0.05 0.3
Aspartic acid (g) 0.091 0.006 n/a 0.0 0.008 0.028 0.132 0.792
Glutamic acid (g) 0.113 0.017 n/a 0.0 0.022 0.075 0.227 1.362
Glycine (g) 0.03 0.002 n/a 0.0 0.002 0.01 0.044 0.264
Proline (g) 0.023 0.008 n/a 0.0 0.01 0.036 0.076 0.456
Serine (g) 0.03 0.005 n/a 0.0 0.006 0.02 0.06 0.36
Cholesterol (mg) 0.0 20.246 0.0 0.0 6.85 4.84 31.936 191.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 4.837 0.0 0.0 1.152 0.747 6.819 40.914
Phytosterols (mg) 12.083 n/a n/a n/a n/a n/a 12.083 72.498
Monounsaturated Fat (g) 0.023 1.979 0.0 0.0 0.535 0.327 2.863 17.178
Polyunsaturated (g) 0.053 0.286 0.0 0.0 0.069 0.05 0.457 2.742