Receta Classic Beef Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. chopped parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pearl barley
22.22g 		beef
113.4g 		onion
16.5g 		garlic
0.44g 		carrots
36.19g 		celery
17.8g 		tomatoes
31.67g 		beef broth
140.0g 		water
79.0g 		tomatoes soup
50.83g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 2.2 19.7 0.18 0.03 0.34 0.12 0.25 1.6 0.0 0.82 0.05 25.28 151.68
Total Fat (g) 0.26 19.36 0.02 0.0 0.09 0.03 0.04 0.31 0.0 0.28 0.06 20.44 122.64
Carbohydrates (g) 17.27 0.0 1.54 0.14 3.47 0.53 1.27 0.06 0.0 6.82 0.5 31.59 189.54
Ash (g) 0.25 0.98 0.06 0.01 0.35 0.13 0.26 1.47 0.08 n/a 0.02 3.6 21.6
Calories (kcal) 78.22 258.548 6.6 0.648 14.839 2.848 5.383 9.8 0.0 30.5 2.087 409.474 2456.844
Starch (g) n/a n/a 0.0 n/a 0.52 0.0 n/a n/a n/a n/a n/a 0.52 3.12
Sucrose (g) n/a n/a 0.16 n/a 1.3 0.02 0.0 n/a n/a n/a n/a 1.49 8.94
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.21 0.1 0.35 n/a n/a n/a n/a 0.98 5.88
Fructose (g) n/a n/a 0.21 n/a 0.2 0.09 0.4 n/a n/a n/a n/a 0.9 5.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 74.63 14.7 0.25 31.96 16.99 29.86 136.57 78.92 41.94 0.04 428.09 2568.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 n/a 0.7 0.0 1.72 0.33 0.75 0.0 0.0 4.12 n/a 7.8 46.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 3.5 0.0 0.3 0.0 1.0 0.3 0.3 0.0 0.0 0.6 0.2 6.2 37.2
Calcium (mg) 6.444 7.938 3.795 0.787 11.944 7.12 9.817 8.4 2.37 6.608 5.56 70.783 424.698
Iron (mg) 0.56 1.92 0.03 0.01 0.11 0.04 0.31 0.24 0.0 0.56 0.29 4.05 24.3
Magnesium (mg) 17.555 19.278 1.65 0.109 4.343 1.958 3.483 2.8 0.79 7.117 0.8 59.883 359.298
Phosphorus (mg) 49.11 138.346 4.785 0.666 12.668 4.272 6.017 18.2 0.0 14.742 0.753 249.558 1497.348
Potassium (mg) 62.221 278.96 24.09 1.744 115.819 46.28 59.533 75.6 0.0 116.408 3.527 784.182 4705.092
Sodium (mg) 2.0 64.637 0.66 0.074 24.973 14.24 45.283 456.4 3.16 280.092 0.153 891.673 5350.038
Zinc (mg) 0.47 4.07 0.03 0.01 0.09 0.02 0.04 0.0 0.01 0.13 0.02 4.89 29.34
Copper (mg) 0.093 0.068 0.007 0.001 0.018 0.007 0.022 0.0 0.008 0.081 0.003 0.309 1.854
Manganese (mg) 0.293 0.023 0.021 0.007 0.051 0.018 0.025 0.014 0.0 n/a 0.054 0.507 3.042
Selenium (mcg) 8.4 13.7 0.1 0.1 0.0 0.1 0.0 1.0 0.0 2.6 0.0 26.0 156.0
Vitamin A, IU (IU) 4.889 0.0 0.33 0.039 6046.458 79.922 37.05 0.0 0.0 n/a 41.233 6209.922 37259.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.222 0.0 0.0 0.0 302.214 3.916 1.9 0.0 0.0 10.167 2.06 320.479 1922.874
Beta Carotene (mcg) 2.889 n/a 0.165 0.022 2998.618 48.06 22.167 0.0 0.0 119.458 n/a 3191.378 19148.268
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.24 0.05 0.22 0.0 0.0 0.17 n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.362 0.0 876.217 0.0 0.0 5551.0 n/a 6427.579 38565.474
Lutein + zeaxanthin (mcg) 35.555 n/a 0.66 0.07 92.655 50.374 27.233 0.0 0.0 45.75 n/a 252.297 1513.782
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 2.1 0.6 2.9 0.0 0.0 6.6 0.3 13.9 83.4
Thiamin (mg) 0.042 0.068 0.008 0.001 0.025 0.004 0.016 0.0 0.0 0.02 0.0 0.185 1.11
Riboflavin (mg) 0.024 0.261 0.005 0.0 0.022 0.011 0.019 0.028 0.0 0.031 0.003 0.403 2.418
Niacin (mg) 1.022 4.774 0.02 0.003 0.355 0.057 0.225 1.092 0.0 0.524 0.013 8.085 48.51
Pantothenic acid (mg) 0.062 0.408 0.02 0.003 0.098 0.045 0.038 0.028 0.0 n/a n/a 0.701 4.206
Vitamin B-6 (mg) 0.058 0.272 0.02 0.005 0.051 0.012 0.035 0.014 0.0 0.046 0.012 0.524 3.144
Folate (mcg) 5.111 7.938 3.135 0.013 6.877 6.408 2.533 2.8 0.0 0.0 1.2 36.015 216.09
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.26 13.56
Choline (mg) 8.4 n/a 1.0 0.1 3.2 1.1 2.2 4.1 0.0 6.5 n/a 26.6 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.002 0.0 0.004 0.002 0.003 n/a n/a n/a n/a 0.048 0.288
Threonine (g) 0.076 n/a 0.003 0.001 0.069 0.004 0.013 n/a n/a n/a n/a 0.165 0.99
Isoleucine (g) 0.08 n/a 0.002 0.001 0.029 0.004 0.006 n/a n/a n/a n/a 0.121 0.726
Leucine (g) 0.149 n/a 0.005 0.001 0.036 0.005 0.01 n/a n/a n/a n/a 0.206 1.236
Lysine (g) 0.082 n/a 0.007 0.001 0.036 0.005 0.01 n/a n/a n/a n/a 0.141 0.846
Methionine (g) 0.042 n/a 0.0 0.0 0.007 0.002 0.003 n/a n/a n/a n/a 0.055 0.33
Cystine (g) 0.049 n/a 0.0 0.0 0.029 0.0 0.003 n/a n/a n/a n/a 0.081 0.486
Phenylalanine (g) 0.124 n/a 0.005 0.001 0.022 0.004 0.01 n/a n/a n/a n/a 0.165 0.99
Tyrosine (g) 0.062 n/a 0.002 0.0 0.014 0.002 0.006 n/a n/a n/a n/a 0.087 0.522
Valine (g) 0.109 n/a 0.003 0.001 0.025 0.005 0.006 n/a n/a n/a n/a 0.15 0.9
Arginine (g) 0.111 n/a 0.017 0.003 0.033 0.004 0.006 n/a n/a n/a n/a 0.173 1.038
Histidine (g) 0.049 n/a 0.002 0.0 0.014 0.002 0.006 n/a n/a n/a n/a 0.074 0.444
Alanine (g) 0.087 n/a 0.003 0.001 0.04 0.004 0.01 n/a n/a n/a n/a 0.143 0.858
Aspartic acid (g) 0.138 n/a 0.015 0.002 0.069 0.021 0.051 n/a n/a n/a n/a 0.296 1.776
Glutamic acid (g) 0.576 n/a 0.043 0.004 0.134 0.016 0.152 n/a n/a n/a n/a 0.924 5.544
Glycine (g) 0.08 n/a 0.005 0.001 0.018 0.004 0.006 n/a n/a n/a n/a 0.114 0.684
Proline (g) 0.262 n/a 0.002 0.0 0.018 0.004 0.006 n/a n/a n/a n/a 0.292 1.752
Serine (g) 0.093 n/a 0.003 0.001 0.018 0.004 0.01 n/a n/a n/a n/a 0.129 0.774
Cholesterol (mg) 0.0 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 7.722 0.007 0.0 0.014 0.007 0.006 0.154 0.0 0.081 0.015 8.061 48.366
Phytosterols (mg) n/a n/a 2.475 n/a n/a 1.068 n/a n/a n/a n/a n/a 3.543 21.258
Monounsaturated Fat (g) 0.033 8.403 0.002 0.0 0.004 0.005 0.006 0.126 0.0 0.092 0.011 8.682 52.092
Polyunsaturated (g) 0.124 0.805 0.003 0.001 0.043 0.014 0.016 0.014 0.0 0.097 0.015 1.133 6.798