Receta Classic Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef stew
151.2g |
oil
2.27g |
onion
36.0g |
tomatoes
31.67g |
beef broth
77.5g |
tapioca
4.75g |
garlic
0.44g |
parsley
0.27g |
salt
1.0g |
pepper
0.09g |
bay leaf
0.67g |
carrots
54.29g |
potatoes
79.88g |
celery
14.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.24 | 0.0 | 0.4 | 0.25 | 2.5 | 0.01 | 0.03 | 0.06 | 0.0 | 0.01 | 0.05 | 0.5 | 1.61 | 0.1 | 12.77 | 76.62 |
| Total Fat (g) | 8.36 | 2.27 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.13 | 0.07 | 0.03 | 11.01 | 66.06 |
| Carbohydrates (g) | 10.3 | 0.0 | 3.36 | 1.27 | 0.63 | 4.21 | 0.14 | 0.14 | 0.0 | 0.06 | 0.5 | 5.2 | 13.95 | 0.44 | 40.2 | 241.2 |
| Ash (g) | 2.22 | 0.0 | 0.13 | 0.26 | 0.5 | 0.01 | 0.01 | 0.03 | 1.0 | 0.0 | 0.02 | 0.53 | 0.86 | 0.11 | 5.68 | 34.08 |
| Calories (kcal) | 142.125 | 20.037 | 14.4 | 5.383 | 12.4 | 17.005 | 0.648 | 0.736 | 0.0 | 0.225 | 2.087 | 22.259 | 61.504 | 2.397 | 301.206 | 1807.236 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 12.33 | 0.0 | 13.11 | 78.66 |
| Sucrose (g) | n/a | n/a | 0.36 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.95 | 0.14 | 0.02 | 2.47 | 14.82 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | 0.35 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.32 | 0.26 | 0.08 | 1.73 | 10.38 |
| Fructose (g) | n/a | n/a | 0.46 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.22 | 0.08 | 1.46 | 8.76 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.32 | 0.0 | 32.08 | 29.86 | 72.46 | 0.52 | 0.25 | 0.02 | 0.0 | 0.01 | 0.04 | 47.93 | 63.37 | 14.3 | 384.16 | 2304.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.0 | 1.53 | 0.75 | 0.63 | 0.16 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 2.57 | 0.62 | 0.27 | 8.01 | 48.06 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 1.8 | 0.2 | 6.4 | 38.4 |
| Calcium (mg) | 12.096 | 0.0 | 8.28 | 9.817 | 0.0 | 0.95 | 0.787 | 3.915 | 0.24 | 0.386 | 5.56 | 17.916 | 9.585 | 5.993 | 75.524 | 453.144 |
| Iron (mg) | 1.06 | 0.0 | 0.08 | 0.31 | 0.0 | 0.08 | 0.01 | 0.26 | 0.0 | 0.03 | 0.29 | 0.16 | 0.62 | 0.03 | 2.92 | 17.52 |
| Magnesium (mg) | 15.12 | 0.0 | 3.6 | 3.483 | n/a | 0.048 | 0.109 | 0.664 | 0.01 | 0.171 | 0.8 | 6.515 | 18.371 | 1.648 | 50.539 | 303.234 |
| Phosphorus (mg) | n/a | 0.0 | 10.44 | 6.017 | n/a | 0.333 | 0.666 | 0.936 | 0.0 | 0.153 | 0.753 | 19.002 | 45.529 | 3.596 | 87.423 | 524.538 |
| Potassium (mg) | 254.01 | 0.0 | 52.56 | 59.533 | n/a | 0.523 | 1.744 | 10.147 | 0.08 | 1.112 | 3.527 | 173.728 | 336.274 | 38.952 | 932.19 | 5593.14 |
| Sodium (mg) | 630.49 | 0.0 | 1.44 | 45.283 | 506.075 | 0.048 | 0.074 | 1.205 | 387.58 | 0.039 | 0.153 | 37.46 | 4.793 | 11.985 | 1626.625 | 9759.75 |
| Zinc (mg) | 1.66 | 0.0 | 0.06 | 0.04 | n/a | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.13 | 0.23 | 0.02 | 2.2 | 13.2 |
| Copper (mg) | 0.0 | 0.0 | 0.014 | 0.022 | n/a | 0.001 | 0.001 | 0.002 | 0.0 | 0.001 | 0.003 | 0.027 | 0.088 | 0.006 | 0.166 | 0.996 |
| Manganese (mg) | n/a | n/a | 0.047 | 0.025 | n/a | 0.005 | 0.007 | 0.028 | 0.001 | 0.005 | 0.054 | 0.076 | 0.12 | 0.015 | 0.384 | 2.304 |
| Selenium (mcg) | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 4.8 |
| Vitamin A, IU (IU) | 2555.224 | 0.0 | 0.72 | 37.05 | 0.0 | 0.0 | 0.039 | 27.157 | 0.0 | 0.264 | 41.233 | 9069.687 | 1.598 | 67.268 | 11800.24 | 70801.44 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.357 | 0.0 | 0.013 | 2.06 | 453.322 | 0.0 | 3.296 | 461.948 | 2771.688 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.36 | 22.167 | n/a | 0.0 | 0.022 | 14.347 | 0.0 | 0.138 | n/a | 4497.927 | 0.799 | 40.451 | 4576.209 | 27457.254 |
| Vitamin E (mg) | n/a | 0.21 | 0.01 | 0.22 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.36 | 0.01 | 0.04 | 0.86 | 5.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 876.217 | n/a | 0.0 | 0.0 | 1.059 | 0.0 | 0.005 | n/a | 0.543 | 0.0 | 0.0 | 877.824 | 5266.944 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.44 | 27.233 | n/a | 0.0 | 0.07 | 14.747 | 0.0 | 0.181 | n/a | 138.982 | 6.39 | 42.398 | 231.441 | 1388.646 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 2.7 | 2.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 3.2 | 15.7 | 0.5 | 27.5 | 165.0 |
| Thiamin (mg) | n/a | 0.0 | 0.018 | 0.016 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.064 | 0.003 | 0.14 | 0.84 |
| Riboflavin (mg) | n/a | 0.0 | 0.011 | 0.019 | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.033 | 0.024 | 0.009 | 0.102 | 0.612 |
| Niacin (mg) | n/a | 0.0 | 0.043 | 0.225 | n/a | 0.0 | 0.003 | 0.021 | 0.0 | 0.001 | 0.013 | 0.532 | 0.839 | 0.048 | 1.725 | 10.35 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.043 | 0.038 | n/a | 0.007 | 0.003 | n/a | 0.0 | n/a | n/a | 0.147 | 0.24 | 0.037 | 0.514 | 3.084 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.043 | 0.035 | n/a | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | 0.012 | 0.076 | 0.24 | 0.01 | 0.425 | 2.55 |
| Folate (mcg) | n/a | 0.0 | 6.84 | 2.533 | n/a | 0.19 | 0.013 | 0.48 | 0.0 | 0.009 | 1.2 | 10.315 | 12.78 | 5.393 | 39.754 | 238.524 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 2.2 | 2.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 4.8 | 9.7 | 0.9 | 20.2 | 121.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.024 | 0.001 | 0.038 | 0.228 |
| Threonine (g) | n/a | 0.0 | 0.007 | 0.013 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.103 | 0.064 | 0.003 | 0.191 | 1.146 |
| Isoleucine (g) | n/a | 0.0 | 0.004 | 0.006 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.043 | 0.064 | 0.003 | 0.121 | 0.726 |
| Leucine (g) | n/a | 0.0 | 0.011 | 0.01 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.054 | 0.096 | 0.004 | 0.177 | 1.062 |
| Lysine (g) | n/a | 0.0 | 0.014 | 0.01 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.054 | 0.104 | 0.004 | 0.188 | 1.128 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.011 | 0.024 | 0.001 | 0.04 | 0.24 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.043 | 0.024 | 0.0 | 0.071 | 0.426 |
| Phenylalanine (g) | n/a | 0.0 | 0.011 | 0.01 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.033 | 0.072 | 0.003 | 0.129 | 0.774 |
| Tyrosine (g) | n/a | 0.0 | 0.004 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.022 | 0.064 | 0.001 | 0.097 | 0.582 |
| Valine (g) | n/a | 0.0 | 0.007 | 0.006 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.038 | 0.096 | 0.004 | 0.154 | 0.924 |
| Arginine (g) | n/a | 0.0 | 0.036 | 0.006 | n/a | 0.001 | 0.003 | n/a | 0.0 | n/a | n/a | 0.049 | 0.08 | 0.003 | 0.178 | 1.068 |
| Histidine (g) | n/a | 0.0 | 0.004 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.022 | 0.04 | 0.001 | 0.074 | 0.444 |
| Alanine (g) | n/a | 0.0 | 0.007 | 0.01 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.06 | 0.048 | 0.003 | 0.128 | 0.768 |
| Aspartic acid (g) | n/a | 0.0 | 0.032 | 0.051 | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.103 | 0.407 | 0.018 | 0.614 | 3.684 |
| Glutamic acid (g) | n/a | 0.0 | 0.094 | 0.152 | n/a | 0.001 | 0.004 | n/a | 0.0 | n/a | n/a | 0.201 | 0.28 | 0.013 | 0.744 | 4.464 |
| Glycine (g) | n/a | 0.0 | 0.011 | 0.006 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.027 | 0.048 | 0.003 | 0.096 | 0.576 |
| Proline (g) | n/a | 0.0 | 0.004 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.027 | 0.056 | 0.003 | 0.097 | 0.582 |
| Serine (g) | n/a | 0.0 | 0.007 | 0.01 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.027 | 0.072 | 0.003 | 0.12 | 0.72 |
| Cholesterol (mg) | 24.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.191 | 145.146 |
| Trans Fat (g) | n/a | 0.058 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 3.614 | 0.168 | 0.014 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.015 | 0.022 | 0.024 | 0.006 | 3.872 | 23.232 |
| Phytosterols (mg) | n/a | 5.667 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 3.994 | 0.899 | 16.041 | 96.246 |
| Monounsaturated Fat (g) | 4.052 | 0.515 | 0.004 | 0.006 | n/a | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 0.011 | 0.005 | 0.0 | 0.004 | 4.608 | 27.648 |
| Polyunsaturated (g) | 0.423 | 1.477 | 0.007 | 0.016 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.015 | 0.065 | 0.032 | 0.012 | 2.051 | 12.306 |