Receta Classic Beef Stew
Raciónes: 6
Ingredientes
- 2 lb Beef stew meat, cut into 1-inch cubes
- 1 Tbsp. Veg. oil, up to 2
- 1 1/2 c. Minced onion
- 1 can (16 oz) tomatoes with liquid, cut up
- 1 can Condensed beef broth, undiluted
- 3 Tbsp. Quick-cooking tapioca
- 1 x Garlic clove, chopped
- 1 Tbsp. Dry parsley flakes
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 x Bay leaf
- 6 med Carrots, cut into 2-inch pcs
- 3 med Potatoes, peeled and cut into 2-inch pcs
- 1 c. Sliced celery, cut into 1-inch pcs
Direcciones
- In a Dutch oven, brown the beef, half at a time, in oil. Drain.
- Return all meat to pan. Add in onion, tomatoes, beef broth, tapioca, garlic, parsley, salt pepper and bay leaf. Bring to a boil; remove from the heat. Cover and bake at 350 degrees F. for 1-1/2 hrs. Stir in carrots, potatoes and celery. Bake, covered, 1 hour longer or possibly till meat and vegetables are tender. Remove bay leaf before serving.
- NOTES : "This good old-fashioned stew with rich beef gravy lets the flavor of the potatoes and carrots come through," states Alberta McKay of Bartlesville, Oklahoma. "It's the perfect hearty dish for a blustery winter day."
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 454g | |
Recipe makes 6 servings | |
Calories 301 | |
Calories from Fat 98 | 33% |
Total Fat 11.01g | 14% |
Saturated Fat 3.87g | 15% |
Trans Fat 0.06g | |
Cholesterol 24mg | 8% |
Sodium 1627mg | 68% |
Potassium 932mg | 27% |
Total Carbs 40.2g | 11% |
Dietary Fiber 6.4g | 21% |
Sugars 8.01g | 5% |
Protein 12.77g | 20% |