Receta Classic Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced green onions including tops Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
27.22g 		mustard
5.0g 		wine vinegar
4.97g 		coleslaw
250.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.22 0.0 2.25 3.42 20.52
Total Fat (g) 0.88 0.2 0.0 83.5 84.59 507.54
Carbohydrates (g) 1.27 0.27 0.01 59.5 61.05 366.3
Ash (g) 0.2 0.18 0.01 5.0 5.39 32.34
Calories (kcal) 16.605 3.35 0.944 975.0 995.899 5975.394
Starch (g) n/a 0.03 n/a n/a 0.03 0.18
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.93 4.13 4.69 99.75 132.5 795.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.27 0.04 0.0 50.28 51.59 309.54
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.4 2.4
Calcium (mg) 32.938 2.9 0.298 35.0 71.136 426.816
Iron (mg) 0.01 0.08 0.02 0.5 0.61 3.66
Magnesium (mg) 3.267 2.45 0.199 5.0 10.915 65.49
Phosphorus (mg) 25.861 5.3 0.397 65.0 96.558 579.348
Potassium (mg) 42.194 6.9 1.937 22.5 73.531 441.186
Sodium (mg) 12.522 56.75 0.397 1775.0 1844.669 11068.014
Zinc (mg) 0.16 0.03 0.0 0.45 0.64 3.84
Copper (mg) 0.003 0.005 0.0 0.025 0.033 0.198
Manganese (mg) 0.0 0.021 0.002 0.275 0.298 1.788
Selenium (mcg) 0.6 1.6 n/a 4.0 6.2 37.2
Vitamin A, IU (IU) 26.949 3.55 0.0 157.5 187.999 1127.994
Retinol (mcg) 7.35 0.0 n/a 40.0 47.35 284.1
Vitamin A, RAE (mcg_RAE) 7.35 0.2 0.0 42.5 50.05 300.3
Beta Carotene (mcg) 1.361 1.45 n/a 10.0 12.811 76.866
Vitamin E (mg) 0.02 0.02 n/a 7.7 7.73 46.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a 120.0 120.9 725.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.2 1.2
Thiamin (mg) 0.008 0.017 n/a 0.025 0.05 0.3
Riboflavin (mg) 0.038 0.002 n/a 0.05 0.09 0.54
Niacin (mg) 0.022 0.026 n/a 0.0 0.048 0.288
Pantothenic acid (mg) 0.106 0.015 n/a 0.325 0.446 2.676
Vitamin B-6 (mg) 0.008 0.003 n/a 0.05 0.061 0.366
Folate (mcg) 1.906 0.35 n/a 35.0 37.256 223.536
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.53 0.63 3.78
Choline (mg) 4.1 1.1 n/a 38.3 43.5 261.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a n/a 0.006 0.036
Threonine (g) 0.038 0.009 n/a n/a 0.047 0.282
Isoleucine (g) 0.052 0.008 n/a n/a 0.059 0.354
Leucine (g) 0.095 0.015 n/a n/a 0.11 0.66
Lysine (g) 0.084 0.014 n/a n/a 0.098 0.588
Methionine (g) 0.027 0.004 n/a n/a 0.031 0.186
Cystine (g) 0.008 0.004 n/a n/a 0.012 0.072
Phenylalanine (g) 0.052 0.009 n/a n/a 0.06 0.36
Tyrosine (g) 0.049 0.007 n/a n/a 0.056 0.336
Valine (g) 0.079 0.01 n/a n/a 0.089 0.534
Arginine (g) 0.027 0.013 n/a n/a 0.04 0.24
Histidine (g) 0.024 0.006 n/a n/a 0.03 0.18
Alanine (g) 0.041 0.009 n/a n/a 0.049 0.294
Aspartic acid (g) 0.076 0.02 n/a n/a 0.096 0.576
Glutamic acid (g) 0.185 0.038 n/a n/a 0.223 1.338
Glycine (g) 0.022 0.012 n/a n/a 0.034 0.204
Proline (g) 0.112 0.019 n/a n/a 0.13 0.78
Serine (g) 0.06 0.011 n/a n/a 0.07 0.42
Cholesterol (mg) 3.539 0.0 n/a 65.0 68.539 411.234
Trans Fat (g) n/a 0.001 0.0 n/a 0.001 0.006
Saturated Fat (g) 0.572 0.013 0.0 12.25 12.834 77.004
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.242 0.132 n/a 22.5 22.874 137.244
Polyunsaturated (g) 0.024 0.048 n/a 45.0 45.072 270.432