Receta Classic Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cream 1.11g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.03	0.3
Total Fat (g)	0.21	0.21	2.1
Carbohydrates (g)	0.04	0.04	0.4
Ash (g)	0.01	0.01	0.1
Calories (kcal)	2.165	2.165	21.65
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.82	0.82	8.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	1.066	1.066	10.66
Iron (mg)	0.0	0.0	0.0
Magnesium (mg)	0.1	0.1	1.0
Phosphorus (mg)	0.888	0.888	8.88
Potassium (mg)	1.354	1.354	13.54
Sodium (mg)	0.444	0.444	4.44
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	7.282	7.282	72.82
Retinol (mcg)	1.976	1.976	19.76
Vitamin A, RAE (mcg_RAE)	2.009	2.009	20.09
Beta Carotene (mcg)	0.411	0.411	4.11
Vitamin E (mg)	0.01	0.01	0.1
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.002	0.002	0.02
Niacin (mg)	0.001	0.001	0.01
Pantothenic acid (mg)	0.003	0.003	0.03
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.022	0.022	0.22
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.2	0.2	2.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.001	0.001	0.01
Isoleucine (g)	0.002	0.002	0.02
Leucine (g)	0.003	0.003	0.03
Lysine (g)	0.002	0.002	0.02
Methionine (g)	0.001	0.001	0.01
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.001	0.001	0.01
Tyrosine (g)	0.001	0.001	0.01
Valine (g)	0.002	0.002	0.02
Arginine (g)	0.001	0.001	0.01
Histidine (g)	0.001	0.001	0.01
Alanine (g)	0.001	0.001	0.01
Aspartic acid (g)	0.002	0.002	0.02
Glutamic acid (g)	0.006	0.006	0.06
Glycine (g)	0.001	0.001	0.01
Proline (g)	0.003	0.003	0.03
Serine (g)	0.002	0.002	0.02
Cholesterol (mg)	0.733	0.733	7.33
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.133	0.133	1.33
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.062	0.062	0.62
Polyunsaturated (g)	0.008	0.008	0.08