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Receta Classic Egg & Ham Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 slices white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
0.0g 		cheddar
34.02g 		broccoli
17.29g 		ham
47.32g 		eggs
29.57g 		milk
85.4g 		onion
0.6g 		salt
0.3g 		mustard
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.47 0.49 8.25 3.72 2.88 0.01 0.0 0.01 23.82 238.2
Total Fat (g) n/a 11.27 0.06 2.91 2.94 0.83 0.0 0.0 0.01 18.03 180.3
Carbohydrates (g) n/a 0.44 1.15 0.33 0.23 4.26 0.06 0.0 0.01 6.46 64.6
Ash (g) n/a 1.34 0.15 1.56 0.25 0.64 0.0 0.3 0.0 4.25 42.5
Calories (kcal) n/a 137.101 5.88 62.933 42.282 35.868 0.24 0.0 0.084 284.387 2843.87
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.08 0.02 n/a 0.03 0.0 0.01 n/a 0.0 0.14 1.4
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.06 0.0 0.01 n/a 0.0 0.16 1.6
Fructose (g) n/a n/a 0.12 n/a 0.03 0.0 0.01 n/a 0.0 0.16 1.6
Lactose (g) n/a 0.08 0.04 n/a 0.03 4.44 0.0 n/a 0.0 4.59 45.9
Maltose (g) n/a 0.05 0.04 n/a 0.03 0.0 0.0 n/a 0.0 0.12 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.5 15.44 34.27 22.42 76.79 0.53 0.0 0.1 162.07 1620.7
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.29 n/a 0.23 4.44 0.03 0.0 0.0 5.17 51.7
Galactose (g) n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.0 0.03 0.3
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) n/a 245.284 8.128 3.312 15.671 101.626 0.138 0.072 0.073 374.304 3743.04
Iron (mg) n/a 0.23 0.13 0.51 0.54 0.03 0.0 0.0 0.0 1.43 14.3
Magnesium (mg) n/a 9.526 3.632 9.464 3.548 9.394 0.06 0.003 0.061 35.687 356.87
Phosphorus (mg) n/a 174.182 11.414 131.544 56.475 81.13 0.174 0.0 0.133 455.052 4550.52
Potassium (mg) n/a 33.34 54.647 128.705 39.621 128.1 0.876 0.024 0.173 385.486 3854.86
Sodium (mg) n/a 211.264 5.707 572.548 41.395 37.576 0.024 116.274 1.419 986.207 9862.07
Zinc (mg) n/a 1.06 0.07 1.09 0.33 0.36 0.0 0.0 0.0 2.91 29.1
Copper (mg) n/a 0.01 0.009 0.052 0.03 0.009 0.0 0.0 0.0 0.109 1.09
Manganese (mg) n/a 0.003 0.036 0.014 0.012 0.0 0.001 0.0 0.001 0.067 0.67
Selenium (mcg) n/a 4.7 0.4 7.8 9.4 2.8 0.0 0.0 0.0 25.2 252.0
Vitamin A, IU (IU) n/a 340.88 107.739 2.366 143.996 167.384 0.012 0.0 0.089 762.466 7624.66
Retinol (mcg) n/a 87.772 0.0 0.946 41.1 49.532 0.0 0.0 0.0 179.349 1793.49
Vitamin A, RAE (mcg_RAE) n/a 90.153 5.361 0.946 41.395 49.532 0.0 0.0 0.005 187.393 1873.93
Beta Carotene (mcg) n/a 28.917 62.43 n/a 2.957 1.708 0.006 0.0 0.036 96.054 960.54
Vitamin E (mg) n/a 0.1 0.13 n/a 0.29 0.01 0.0 0.0 0.0 0.53 5.3
Vitamin D (IU) n/a 4.082 n/a n/a 10.349 44.408 n/a n/a n/a 58.839 588.39
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 242.628 n/a 97.87 0.0 0.024 0.0 0.023 340.544 3405.44
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.15 0.0 0.0 n/a 0.0 0.18 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) n/a 0.0 15.4 10.7 0.0 0.0 0.0 0.0 0.0 26.2 262.0
Thiamin (mg) n/a 0.01 0.012 0.251 0.021 0.017 0.0 0.0 0.0 0.312 3.12
Riboflavin (mg) n/a 0.129 0.021 0.09 0.142 0.162 0.0 0.0 0.0 0.544 5.44
Niacin (mg) n/a 0.027 0.111 1.197 0.021 0.077 0.001 0.0 0.001 1.434 14.34
Pantothenic acid (mg) n/a 0.139 0.099 0.312 0.426 0.307 0.001 0.0 0.0 1.285 12.85
Vitamin B-6 (mg) n/a 0.024 0.031 0.109 0.041 0.034 0.001 0.0 0.0 0.24 2.4
Folate (mcg) n/a 6.124 10.895 1.893 13.897 4.27 0.114 0.0 0.009 37.201 372.01
Vitamin B-12 (mcg) n/a 0.28 0.0 0.32 0.38 0.38 0.0 0.0 0.0 1.36 13.6
Choline (mg) n/a 5.6 3.2 n/a 74.2 15.1 0.0 0.0 0.0 98.3 983.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.109 0.005 n/a 0.05 0.034 0.0 0.0 0.0 0.199 1.99
Threonine (g) n/a 0.303 0.016 n/a 0.166 0.077 0.0 0.0 0.0 0.561 5.61
Isoleucine (g) n/a 0.527 0.014 n/a 0.198 0.162 0.0 0.0 0.0 0.902 9.02
Leucine (g) n/a 0.813 0.022 n/a 0.322 0.325 0.0 0.0 0.0 1.483 14.83
Lysine (g) n/a 0.704 0.024 n/a 0.269 0.248 0.0 0.0 0.0 1.246 12.46
Methionine (g) n/a 0.221 0.007 n/a 0.112 0.068 0.0 0.0 0.0 0.409 4.09
Cystine (g) n/a 0.044 0.005 n/a 0.08 0.102 0.0 0.0 0.0 0.232 2.32
Phenylalanine (g) n/a 0.446 0.021 n/a 0.201 0.145 0.0 0.0 0.0 0.813 8.13
Tyrosine (g) n/a 0.408 0.009 n/a 0.148 0.12 0.0 0.0 0.0 0.685 6.85
Valine (g) n/a 0.565 0.022 n/a 0.254 0.188 0.0 0.0 0.0 1.03 10.3
Arginine (g) n/a 0.32 0.033 n/a 0.242 0.085 0.001 0.0 0.0 0.681 6.81
Histidine (g) n/a 0.296 0.01 n/a 0.092 0.068 0.0 0.0 0.0 0.467 4.67
Alanine (g) n/a 0.238 0.017 n/a 0.219 0.094 0.0 0.0 0.0 0.569 5.69
Aspartic acid (g) n/a 0.544 0.057 n/a 0.393 0.265 0.001 0.0 0.001 1.26 12.6
Glutamic acid (g) n/a 2.072 0.093 n/a 0.497 0.666 0.002 0.0 0.001 3.331 33.31
Glycine (g) n/a 0.146 0.016 n/a 0.127 0.051 0.0 0.0 0.0 0.341 3.41
Proline (g) n/a 0.956 0.019 n/a 0.151 0.307 0.0 0.0 0.0 1.434 14.34
Serine (g) n/a 0.497 0.021 n/a 0.287 0.179 0.0 0.0 0.0 0.984 9.84
Cholesterol (mg) n/a 35.721 0.0 33.596 125.073 4.27 0.0 0.0 0.0 198.659 1986.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 7.175 0.007 0.79 0.917 0.538 0.0 0.0 0.0 9.427 94.27
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.09 0.9
Monounsaturated Fat (g) n/a 3.194 0.002 1.259 1.127 0.239 0.0 0.0 0.003 5.824 58.24
Polyunsaturated (g) n/a 0.32 0.007 0.369 0.402 0.034 0.0 0.0 0.001 1.133 11.33